12 Gluten-Free Recipes to Make for Your Friends With Dietary Restrictions

Gluten-free cooking helps friends with dietary restrictions enjoy tasty meals. This post shares 12 simple recipes. Each dish uses easy-to-find ingredients.

You get clear instructions for every step. Friends will love the flavors. No one misses gluten in these dishes. Start cooking today. Share joy with every bite.

1. Gluten-Free Pancakes

About:
Gluten-free pancakes bring fluffy goodness to breakfast. Friends with dietary needs enjoy this treat. Simple ingredients mix into a smooth batter. Cook them golden brown. Serve with syrup or fruit. Everyone smiles at the table.

Ingredients:

• 1 cup gluten-free flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1 cup milk
• 2 tablespoons melted butter

Instructions:

1. Mix flour, sugar, baking powder, and salt in a bowl.
2. Beat egg in another bowl.
3. Add milk and melted butter to egg.
4. Pour wet ingredients into dry ingredients.
5. Stir until smooth.
6. Heat a skillet over medium heat.
7. Pour 1/4 cup batter onto skillet.
8. Cook until bubbles form on top.
9. Flip pancake and cook 1-2 minutes more.
10. Repeat with remaining batter.
11. Serve warm with toppings.

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2. Gluten-Free Chocolate Chip Cookies

About:
Gluten-free chocolate chip cookies deliver chewy sweetness. Friends savor every bite. Basic ingredients create a classic dessert. Bake them golden. Share warm cookies with love. Dietary restrictions fade with this treat.

Ingredients:

• 1 cup gluten-free flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup butter, softened
• 1/2 cup brown sugar
• 1/4 cup sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup chocolate chips

Instructions:

1. Preheat oven to 350°F.
2. Mix flour, baking soda, and salt in a bowl.
3. Beat butter, brown sugar, and sugar in another bowl.
4. Add egg and vanilla to butter mixture.
5. Stir until combined.
6. Add dry ingredients to wet mixture.
7. Mix well.
8. Fold in chocolate chips.
9. Scoop dough onto baking sheet.
10. Bake 10-12 minutes.
11. Cool cookies on sheet for 5 minutes.
12. Move to rack and serve.

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3. Gluten-Free Chicken Stir-Fry

About:
Gluten-free chicken stir-fry packs flavor into dinner. Friends enjoy tender chicken and crisp veggies. Soy sauce adds a savory kick. Cook it fast in one pan. Serve over rice. Everyone loves this easy meal.

Ingredients:

• 1 pound chicken breast, sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, sliced

Instructions:

1. Toss chicken with soy sauce and cornstarch in a bowl.
2. Heat oil in a large skillet over medium-high heat.
3. Add chicken to skillet.
4. Cook 5-7 minutes until browned.
5. Remove chicken from skillet.
6. Add bell pepper, broccoli, and carrot to skillet.
7. Cook 4-5 minutes until tender.
8. Return chicken to skillet.
9. Stir everything together.
10. Cook 2 minutes more.
11. Serve hot over rice.

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4. Gluten-Free Banana Bread

About:
Gluten-free banana bread turns ripe bananas into moist slices. Friends enjoy this sweet loaf. Simple ingredients blend fast. Bake it golden brown. Share it warm or toasted. Dietary needs meet delicious comfort.

Ingredients:

• 1 1/2 cups gluten-free flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 ripe bananas, mashed
• 1/2 cup sugar
• 1 egg
• 1/4 cup melted butter

Instructions:

1. Preheat oven to 350°F.
2. Mix flour, baking soda, and salt in a bowl.
3. Mash bananas in another bowl.
4. Add sugar, egg, and butter to bananas.
5. Stir until smooth.
6. Combine wet ingredients with dry ingredients.
7. Mix well.
8. Pour batter into greased loaf pan.
9. Bake 50-60 minutes.
10. Check with toothpick for doneness.
11. Cool bread in pan 10 minutes.
12. Slice and serve.

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5. Gluten-Free Pizza Crust

About:
Gluten-free pizza crust makes movie night tasty. Friends pile on favorite toppings. Easy dough bakes crisp. Simple ingredients mix fast. Enjoy pizza without worry. Everyone grabs a slice.

Ingredients:

• 1 1/2 cups gluten-free flour
• 1 tablespoon yeast
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1 cup warm water
• 2 tablespoons olive oil

Instructions:

1. Mix flour, yeast, sugar, and salt in a bowl.
2. Add warm water and olive oil.
3. Stir until dough forms.
4. Knead dough on floured surface 2 minutes.
5. Roll dough into circle.
6. Place on pizza pan.
7. Preheat oven to 425°F.
8. Add toppings to crust.
9. Bake 15-20 minutes.
10. Slice pizza and serve hot.

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6. Gluten-Free Veggie Soup

About:
Gluten-free veggie soup warms up any day. Friends sip rich flavors. Fresh vegetables simmer in broth. Cook it quick in one pot. Serve with bread or crackers. Dietary needs melt away.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups gluten-free vegetable broth
• 1 cup diced tomatoes
• 1 teaspoon salt

Instructions:

1. Heat oil in a pot over medium heat.
2. Add onion, carrots, and celery.
3. Cook 5 minutes until soft.
4. Pour in broth and tomatoes.
5. Add salt.
6. Stir well.
7. Bring soup to boil.
8. Lower heat and simmer 20 minutes.
9. Stir occasionally.
10. Serve hot in bowls.

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7. Gluten-Free Brownies

About:
Gluten-free brownies offer fudgy joy. Friends love the chocolate goodness. Simple ingredients mix into a rich batter. Bake them soft and gooey. Share squares of happiness. Restrictions vanish with every bite.

Ingredients:

• 1 cup gluten-free flour
• 1/2 cup cocoa powder
• 1/2 teaspoon salt
• 1 cup sugar
• 1/2 cup butter, melted
• 2 eggs
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F.
2. Mix flour, cocoa powder, and salt in a bowl.
3. Combine sugar and melted butter in another bowl.
4. Add eggs and vanilla to sugar mixture.
5. Stir until smooth.
6. Add dry ingredients to wet mixture.
7. Mix well.
8. Pour batter into greased 8×8 pan.
9. Bake 25-30 minutes.
10. Cool brownies in pan.
11. Cut into squares and serve.

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8. Gluten-Free Quinoa Salad

About:
Gluten-free quinoa salad bursts with fresh taste. Friends enjoy crunchy veggies and protein. Quick ingredients toss together. Serve it cold or room temperature. Everyone loves this light dish.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cucumber, chopped
• 1 tomato, diced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt

Instructions:

1. Rinse quinoa in a strainer.
2. Boil water in a pot.
3. Add quinoa to boiling water.
4. Cook 15 minutes until tender.
5. Drain quinoa and cool.
6. Mix cucumber and tomato in a bowl.
7. Add cooled quinoa.
8. Pour in olive oil and lemon juice.
9. Add salt.
10. Toss salad well.
11. Serve fresh.

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9. Gluten-Free Lemon Chicken

About:
Gluten-free lemon chicken brightens dinner plates. Friends taste juicy meat and zesty sauce. Simple ingredients cook fast. Serve with rice or veggies. Everyone enjoys this cheerful meal.

Ingredients:

• 1 pound chicken thighs
• 2 tablespoons gluten-free flour
• 1 tablespoon oil
• 1/2 cup chicken broth
• 2 tablespoons lemon juice
• 1 teaspoon salt

Instructions:

1. Coat chicken with flour in a bowl.
2. Heat oil in a skillet over medium heat.
3. Add chicken to skillet.
4. Cook 5-7 minutes per side until golden.
5. Remove chicken from skillet.
6. Pour broth and lemon juice into skillet.
7. Add salt.
8. Stir and simmer 2 minutes.
9. Return chicken to skillet.
10. Cook 5 minutes in sauce.
11. Serve hot.

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10. Gluten-Free Berry Smoothie

About:
Gluten-free berry smoothie refreshes any time. Friends sip sweet fruit flavors. Simple ingredients blend smooth. Pour it cold into glasses. Everyone loves this quick drink.

Ingredients:

• 1 cup frozen mixed berries
• 1 banana
• 1 cup milk
• 1 tablespoon honey

Instructions:

1. Add berries, banana, milk, and honey to blender.
2. Blend on high 1 minute.
3. Check for smoothness.
4. Blend more if needed.
5. Pour smoothie into glasses.
6. Serve cold with straws.

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11. Gluten-Free Tacos

About:
Gluten-free tacos spice up dinner. Friends build their own with fun fillings. Corn tortillas hold tasty beef. Cook it quick. Serve with salsa. Everyone digs into this meal.

Ingredients:

• 1 pound ground beef
• 1 tablespoon chili powder
• 1/2 teaspoon salt
• 8 gluten-free corn tortillas
• 1 cup shredded lettuce
• 1/2 cup salsa

Instructions:

1. Cook beef in a skillet over medium heat.
2. Add chili powder and salt.
3. Stir and cook 7-10 minutes until browned.
4. Drain excess fat.
5. Warm tortillas in microwave 20 seconds.
6. Spoon beef onto tortillas.
7. Top with lettuce and salsa.
8. Fold tacos and serve hot.

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12. Gluten-Free Apple Crisp

About:
Gluten-free apple crisp ends meals with warmth. Friends love tender apples and crunchy topping. Simple ingredients bake into dessert. Serve it hot with ice cream. Dietary needs disappear in delight.

Ingredients:

• 4 apples, sliced
• 1/2 cup gluten-free oats
• 1/2 cup gluten-free flour
• 1/2 cup brown sugar
• 1/4 cup butter, softened
• 1 teaspoon cinnamon

Instructions:

1. Preheat oven to 375°F.
2. Place apples in greased baking dish.
3. Mix oats, flour, brown sugar, butter, and cinnamon in a bowl.
4. Stir until crumbly.
5. Sprinkle mixture over apples.
6. Bake 30-35 minutes until golden.
7. Cool crisp 5 minutes.
8. Serve warm.