12 Plant-Based and Delicious Vegan Recipes to Make for a Healthy Lifestyle

Plant-based eating is simple and tasty with these 12 vegan recipes. Each dish supports a healthy lifestyle. You get clear ingredients and easy steps.

Readers enjoy delicious meals while staying engaged. This post balances flavor and health. Start cooking now.

1. Creamy Vegan Pasta

About: This creamy vegan pasta uses cashews for a rich sauce. It fills you up and tastes great. Fresh herbs add a bright touch. You can make it in 30 minutes. Everyone loves this easy meal.
Ingredients:

• 12 oz pasta
• 1 cup raw cashews
• 1 cup water
• 2 tbsp nutritional yeast
• 1 garlic clove
• 1 tbsp lemon juice
• 1 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley (chopped)
  Steps:

1. Boil water in a pot. Add pasta. Cook for 10 minutes. Drain it.
2. Soak cashews in hot water for 15 minutes. Drain them.
3. Blend cashews, water, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth.
4. Pour sauce over cooked pasta. Stir well.
5. Sprinkle parsley on top. Serve hot.

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2. Spicy Chickpea Stir-Fry

About: This spicy chickpea stir-fry brings bold flavors. Chickpeas offer protein. Veggies add crunch. You finish it in 20 minutes. It’s perfect for a quick dinner.
Ingredients:

• 1 can chickpeas (15 oz, drained)
• 1 red bell pepper (sliced)
• 1 zucchini (sliced)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp salt
• 1 tbsp soy sauce
  Steps:

1. Heat olive oil in a pan over medium heat.
2. Add chickpeas, bell pepper, and zucchini. Cook for 10 minutes.
3. Stir in chili powder, cumin, salt, and soy sauce. Mix well.
4. Cook for 5 more minutes. Stir often.
5. Serve warm.

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3. Sweet Potato Buddha Bowl

About: This sweet potato Buddha bowl is colorful and filling. Roasted sweet potatoes pair with fresh greens. Quinoa adds protein. It’s a balanced meal. You’ll love the simple prep.
Ingredients:

• 1 sweet potato (cubed)
• 1 cup quinoa
• 2 cups water
• 2 cups spinach
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp tahini
  Steps:

1. Preheat oven to 400°F.
2. Toss sweet potato with olive oil, salt, and pepper. Spread on a baking sheet. Bake for 25 minutes.
3. Boil water in a pot. Add quinoa. Cook for 15 minutes. Drain it.
4. Place spinach, quinoa, and sweet potato in a bowl.
5. Drizzle tahini on top. Serve fresh.

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4. Vegan Lentil Soup

About: This vegan lentil soup warms you up. Lentils provide protein. Veggies add flavor. It cooks in one pot. You get a hearty meal fast.
Ingredients:

• 1 cup dry lentils
• 4 cups vegetable broth
• 1 carrot (chopped)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
  Steps:

1. Heat olive oil in a pot over medium heat.
2. Add onion, carrot, and celery. Cook for 5 minutes.
3. Stir in lentils, broth, salt, and pepper. Bring to a boil.
4. Lower heat. Simmer for 30 minutes. Stir occasionally.
5. Serve hot.

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5. Avocado Toast with Tomatoes

About: This avocado toast with tomatoes is quick and fresh. Creamy avocado tops crunchy bread. Tomatoes add sweetness. It’s great for breakfast. You’ll make it often.
Ingredients:

• 2 slices whole-grain bread
• 1 avocado
• 1 tomato (sliced)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp olive oil
  Steps:

1. Toast bread in a toaster.
2. Scoop avocado into a bowl. Mash it with a fork.
3. Spread mashed avocado on toast.
4. Place tomato slices on top.
5. Sprinkle salt, pepper, and olive oil. Serve immediately.

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6. Vegan Banana Pancakes

About: These vegan banana pancakes are fluffy and sweet. Bananas replace eggs. You cook them in 15 minutes. Kids love them. Breakfast feels special.
Ingredients:

• 1 ripe banana
• 1 cup flour
• 1 cup almond milk
• 1 tbsp sugar
• 1 tsp baking powder
• 1 tbsp oil
  Steps:

1. Mash banana in a bowl.
2. Add flour, almond milk, sugar, and baking powder. Stir until smooth.
3. Heat oil in a pan over medium heat.
4. Pour batter into pan. Cook for 3 minutes per side.
5. Serve warm with syrup.

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7. Quinoa Stuffed Peppers

About: These quinoa stuffed peppers are healthy and fun. Bell peppers hold tasty quinoa. Spices add kick. You bake them in 40 minutes. Dinner stays exciting.
Ingredients:

• 4 bell peppers (tops cut off)
• 1 cup quinoa
• 2 cups water
• 1 can black beans (15 oz, drained)
• 1 tsp cumin
• 1 tsp salt
  Steps:

1. Preheat oven to 375°F.
2. Boil water in a pot. Add quinoa. Cook for 15 minutes. Drain it.
3. Mix quinoa, black beans, cumin, and salt in a bowl.
4. Stuff peppers with mixture. Place in a baking dish.
5. Bake for 25 minutes. Serve hot.

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8. Vegan Chocolate Mousse

About: This vegan chocolate mousse is rich and smooth. Aquafaba whips up light. Cocoa adds deep flavor. You chill it in 2 hours. Dessert feels indulgent.
Ingredients:

• 1 can chickpeas (15 oz, liquid only)
• 1/2 cup sugar
• 1/2 cup cocoa powder
• 1 tsp vanilla extract
  Steps:

1. Pour chickpea liquid into a bowl. Beat with a mixer for 5 minutes.
2. Add sugar, cocoa, and vanilla. Beat for 3 more minutes.
3. Spoon mixture into cups.
4. Chill in fridge for 2 hours.
5. Serve cold.

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9. Tofu Scramble

About: This tofu scramble mimics eggs perfectly. Turmeric adds color. Veggies bring texture. You cook it in 15 minutes. Breakfast stays satisfying.
Ingredients:

• 1 block tofu (14 oz, crumbled)
• 1/2 tsp turmeric
• 1 tbsp olive oil
• 1 bell pepper (chopped)
• 1/2 tsp salt
• 1/4 tsp black pepper
  Steps:

1. Heat olive oil in a pan over medium heat.
2. Add bell pepper. Cook for 5 minutes.
3. Stir in tofu, turmeric, salt, and pepper. Mix well.
4. Cook for 10 minutes. Stir often.
5. Serve warm.

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10. Vegan Mushroom Risotto

About: This vegan mushroom risotto is creamy and earthy. Mushrooms add depth. Arborio rice soaks up broth. You stir it in 30 minutes. Dinner tastes amazing.
Ingredients:

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms (sliced)
• 1 onion (chopped)
• 1 tbsp olive oil
• 1/2 tsp salt
  Steps:

1. Heat olive oil in a pan over medium heat.
2. Add onion and mushrooms. Cook for 5 minutes.
3. Stir in rice. Cook for 2 minutes.
4. Add broth 1 cup at a time. Stir until absorbed. Repeat for 25 minutes.
5. Season with salt. Serve hot.

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11. Chia Seed Pudding

About: This chia seed pudding is easy and nutritious. Chia seeds thicken overnight. Fruit adds sweetness. You prep it in 5 minutes. Breakfast feels refreshing.
Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp maple syrup
• 1/2 cup berries
  Steps:

1. Mix chia seeds, almond milk, and maple syrup in a bowl.
2. Stir well.
3. Cover bowl. Place in fridge overnight.
4. Top with berries in the morning.
5. Serve chilled.

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12. Vegan Black Bean Burgers

About: These vegan black bean burgers are hearty and flavorful. Black beans mash easily. Spices boost taste. You grill them in 20 minutes. Everyone enjoys them.
Ingredients:

• 1 can black beans (15 oz, drained)
• 1/2 cup breadcrumbs
• 1 tsp cumin
• 1/2 tsp salt
• 1 tbsp olive oil
  Steps:

1. Mash black beans in a bowl with a fork.
2. Add breadcrumbs, cumin, and salt. Mix well.
3. Shape mixture into 4 patties.
4. Heat olive oil in a pan over medium heat. Cook patties for 5 minutes per side.
5. Serve on buns.