14 Refreshing Yogurt Smoothie Recipes to Start Your Day
Yogurt smoothies offer a fresh way to start your day. They blend creamy yogurt with fruits, vegetables, and other simple ingredients.
This post shares 14 easy recipes. Each one gives you a quick, tasty option for breakfast or a snack. You get clear steps and full ingredient lists.
These smoothies suit busy mornings or relaxed moments. Enjoy a mix of flavors while keeping things light and healthy. Read on for recipes that make your day better.

1. Classic Strawberry Yogurt Smoothie
About: This smoothie brings sweet strawberries and smooth yogurt together. It delivers a bright, fruity taste in every sip. Perfect for a fast breakfast, it keeps you full and happy. Kids and adults both love this one. Add a few ingredients, blend, and enjoy a refreshing start.
Ingredients:
- 1 cup fresh strawberries
- 1 cup plain yogurt
- 1 tablespoon honey
- ½ cup milk
- 4 ice cubes
Instructions:
- Wash strawberries under cold water.
- Remove stems from strawberries.
- Add strawberries to blender.
- Pour yogurt into blender.
- Add honey to blender.
- Pour milk into blender.
- Drop ice cubes into blender.
- Blend mixture on high for 30 seconds.
- Check for smooth texture.
- Pour smoothie into glass.
- Serve cold and enjoy.
2. Blueberry Banana Yogurt Smoothie
About: This smoothie mixes juicy blueberries with ripe banana. Yogurt adds a creamy base. It offers a sweet, tangy flavor that wakes up your taste buds. Great for energy, it works as a morning boost or afternoon pick-me-up. Blend it up and sip something delicious.
Ingredients:
- ¾ cup fresh blueberries
- 1 ripe banana
- 1 cup vanilla yogurt
- ½ cup almond milk
- 1 teaspoon chia seeds
Instructions:
- Rinse blueberries with cold water.
- Peel banana and break into chunks.
- Add blueberries to blender.
- Place banana chunks in blender.
- Spoon yogurt into blender.
- Pour almond milk into blender.
- Sprinkle chia seeds on top.
- Blend mixture on medium for 40 seconds.
- Look for even consistency.
- Pour smoothie into cup.
- Drink fresh and enjoy.
3. Mango Pineapple Yogurt Smoothie
About: This smoothie combines tropical mango and pineapple. Yogurt keeps it smooth and light. It tastes like a sunny getaway in a glass. Perfect for hot days or a fun breakfast twist, it’s sweet and zesty. Blend it fast and feel refreshed.
Ingredients:
- 1 cup fresh mango chunks
- ½ cup pineapple chunks
- 1 cup Greek yogurt
- ½ cup orange juice
- 3 ice cubes
Instructions:
- Peel mango and cut into chunks.
- Measure pineapple chunks.
- Add mango to blender.
- Add pineapple to blender.
- Scoop yogurt into blender.
- Pour orange juice into blender.
- Add ice cubes to blender.
- Blend mixture on high for 35 seconds.
- Check for smooth blend.
- Pour smoothie into glass.
- Serve chilled and enjoy.
4. Peach Oat Yogurt Smoothie
About: This smoothie pairs juicy peaches with hearty oats. Yogurt makes it creamy and filling. It offers a gentle sweetness with a touch of texture. Ideal for a satisfying breakfast, it keeps you going. Blend this up for a cozy, tasty start.
Ingredients:
- 1 cup fresh peach slices
- ¼ cup rolled oats
- 1 cup plain yogurt
- ¾ cup milk
- 1 teaspoon honey
Instructions:
- Wash peaches and remove pits.
- Slice peaches into small pieces.
- Add peach slices to blender.
- Pour oats into blender.
- Add yogurt to blender.
- Pour milk into blender.
- Add honey to blender.
- Blend mixture on medium for 45 seconds.
- Ensure oats blend smoothly.
- Pour smoothie into cup.
- Enjoy fresh and full.
5. Spinach Apple Yogurt Smoothie
About: This smoothie blends fresh spinach with crisp apple. Yogurt adds a soft, creamy feel. It tastes light and earthy with a hint of sweetness. Perfect for a healthy start, it sneaks in greens. Sip this and feel good inside.
Ingredients:
- 1 cup fresh spinach
- 1 medium apple
- 1 cup plain yogurt
- ½ cup water
- 1 tablespoon honey
Instructions:
- Rinse spinach under cold water.
- Core apple and chop into pieces.
- Add spinach to blender.
- Place apple pieces in blender.
- Spoon yogurt into blender.
- Pour water into blender.
- Add honey to blender.
- Blend mixture on high for 40 seconds.
- Check for smooth texture.
- Pour smoothie into glass.
- Drink fresh and enjoy.
6. Raspberry Almond Yogurt Smoothie
About: This smoothie mixes tart raspberries with nutty almond flavor. Yogurt keeps it smooth and rich. It offers a bold taste that’s both sweet and sharp. Great for a quick snack, it satisfies cravings. Blend it up and savor the combo.
Ingredients:
- 1 cup fresh raspberries
- 1 cup vanilla yogurt
- ½ cup almond milk
- 1 tablespoon almond butter
- 4 ice cubes
Instructions:
- Wash raspberries with cold water.
- Add raspberries to blender.
- Spoon yogurt into blender.
- Pour almond milk into blender.
- Add almond butter to blender.
- Drop ice cubes into blender.
- Blend mixture on high for 30 seconds.
- Look for creamy texture.
- Pour smoothie into cup.
- Serve cold and enjoy.
7. Chocolate Peanut Butter Yogurt Smoothie
About: This smoothie blends rich chocolate with peanut butter. Yogurt adds a creamy base. It tastes like a treat but keeps things light. Perfect for dessert vibes at breakfast, it’s a crowd-pleaser. Blend this and enjoy a yummy start.
Ingredients:
- 1 cup plain yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- ¾ cup milk
- 1 teaspoon honey
Instructions:
- Add yogurt to blender.
- Spoon cocoa powder into blender.
- Add peanut butter to blender.
- Pour milk into blender.
- Add honey to blender.
- Blend mixture on medium for 35 seconds.
- Check for smooth consistency.
- Pour smoothie into glass.
- Sip fresh and enjoy.
8. Kiwi Coconut Yogurt Smoothie
About: This smoothie pairs tangy kiwi with sweet coconut. Yogurt makes it creamy and cool. It delivers a tropical taste that lifts your mood. Great for a sunny morning, it’s light and fun. Blend it quick and drink up.
Ingredients:
- 2 kiwis
- 1 cup coconut yogurt
- ½ cup coconut water
- 1 teaspoon honey
- 3 ice cubes
Instructions:
- Peel kiwis and cut into chunks.
- Add kiwi chunks to blender.
- Spoon coconut yogurt into blender.
- Pour coconut water into blender.
- Add honey to blender.
- Drop ice cubes into blender.
- Blend mixture on high for 30 seconds.
- Ensure smooth texture.
- Pour smoothie into glass.
- Serve chilled and enjoy.
9. Orange Carrot Yogurt Smoothie
About: This smoothie mixes zesty orange with sweet carrot. Yogurt keeps it smooth and bright. It offers a fresh, vibrant flavor that energizes you. Perfect for a healthy boost, it’s simple and tasty. Blend this and feel the glow.
Ingredients:
- 1 medium orange
- ½ cup shredded carrot
- 1 cup plain yogurt
- ½ cup water
- 1 tablespoon honey
Instructions:
- Peel orange and separate into segments.
- Shred carrot with grater.
- Add orange segments to blender.
- Add shredded carrot to blender.
- Spoon yogurt into blender.
- Pour water into blender.
- Add honey to blender.
- Blend mixture on high for 40 seconds.
- Check for even blend.
- Pour smoothie into cup.
- Drink fresh and enjoy.
10. Cherry Vanilla Yogurt Smoothie
About: This smoothie blends sweet cherries with vanilla yogurt. It creates a smooth, dreamy taste. Perfect for a gentle morning lift, it feels like a treat. Kids love it too. Blend it fast and sip something special.
Ingredients:
- 1 cup fresh cherries
- 1 cup vanilla yogurt
- ½ cup milk
- 1 teaspoon honey
- 4 ice cubes
Instructions:
- Wash cherries and remove pits.
- Add cherries to blender.
- Spoon yogurt into blender.
- Pour milk into blender.
- Add honey to blender.
- Drop ice cubes into blender.
- Blend mixture on medium for 35 seconds.
- Look for smooth texture.
- Pour smoothie into glass.
- Serve cold and enjoy.
11. Pineapple Spinach Yogurt Smoothie
About: This smoothie mixes pineapple with fresh spinach. Yogurt adds a creamy touch. It tastes sweet and green in a good way. Great for sneaking in veggies, it keeps you refreshed. Blend this and feel healthy.
Ingredients:
- 1 cup pineapple chunks
- 1 cup fresh spinach
- 1 cup Greek yogurt
- ½ cup water
- 1 tablespoon honey
Instructions:
- Measure pineapple chunks.
- Rinse spinach with cold water.
- Add pineapple to blender.
- Add spinach to blender.
- Spoon yogurt into blender.
- Pour water into blender.
- Add honey to blender.
- Blend mixture on high for 40 seconds.
- Ensure smooth blend.
- Pour smoothie into cup.
- Enjoy fresh and green.
12. Mixed Berry Yogurt Smoothie
About: This smoothie combines strawberries, blueberries, and raspberries. Yogurt makes it creamy and thick. It bursts with berry flavor in every sip. Perfect for a fruity start, it’s quick and fun. Blend this and taste the mix.
Ingredients:
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 cup plain yogurt
- ½ cup milk
Instructions:
- Wash all berries with cold water.
- Remove stems from strawberries.
- Add strawberries to blender.
- Add blueberries to blender.
- Add raspberries to blender.
- Spoon yogurt into blender.
- Pour milk into blender.
- Blend mixture on high for 35 seconds.
- Check for smooth texture.
- Pour smoothie into glass.
- Sip fresh and enjoy.
13. Avocado Lime Yogurt Smoothie
About: This smoothie blends creamy avocado with zesty lime. Yogurt keeps it light and smooth. It offers a unique, fresh taste that surprises you. Great for something different, it’s healthy too. Blend it up and feel the vibe.
Ingredients:
- ½ avocado
- 1 cup plain yogurt
- Juice of 1 lime
- ½ cup water
- 1 tablespoon honey
Instructions:
- Cut avocado and scoop out flesh.
- Add avocado to blender.
- Spoon yogurt into blender.
- Squeeze lime juice into blender.
- Pour water into blender.
- Add honey to blender.
- Blend mixture on medium for 40 seconds.
- Look for creamy texture.
- Pour smoothie into cup.
- Serve fresh and enjoy.
14. Cinnamon Apple Yogurt Smoothie
About: This smoothie mixes crisp apple with warm cinnamon. Yogurt adds a soft, creamy base. It tastes like fall in a glass, sweet and spiced. Perfect for cool mornings, it comforts you. Blend this and cozy up.
Ingredients:
- 1 medium apple
- 1 cup vanilla yogurt
- ½ cup milk
- ½ teaspoon cinnamon
- 1 teaspoon honey
Instructions:
- Core apple and chop into pieces.
- Add apple pieces to blender.
- Spoon yogurt into blender.
- Pour milk into blender.
- Sprinkle cinnamon into blender.
- Add honey to blender.
- Blend mixture on high for 35 seconds.
- Check for smooth consistency.
- Pour smoothie into glass.
- Drink fresh and enjoy.

Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.