11 Chicken Breast Recipes to Make for a Leaner You
Chicken breast is a lean protein. It helps people eat healthy meals. This post shares 11 chicken breast recipes. Each recipe keeps you fit and tastes good. You get simple ingredients and clear steps.
These dishes are easy to make. They fit busy schedules. Readers enjoy tasty food while staying lean. Pick a recipe and start cooking today.
1. Grilled Lemon Chicken Breast
About:
Grilled lemon chicken breast brings fresh flavor. It uses lemon juice and herbs. This dish cooks fast. You get juicy meat with a tangy taste. It pairs well with vegetables or rice. The grill adds a smoky touch. This recipe keeps you lean and satisfied.
Ingredients:
- 4 chicken breasts
- 2 lemons (juiced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt
- Pepper
Steps:
- Mix lemon juice, olive oil, garlic powder, oregano, salt, and pepper in a bowl.
- Add chicken breasts to the mix. Coat them well.
- Let chicken sit for 20 minutes.
- Heat grill to medium.
- Place chicken on grill. Cook 6 minutes per side.
- Check chicken reaches 165°F inside.
- Remove chicken from grill. Let it rest 5 minutes.
- Serve hot with your favorite side.
2. Baked Garlic Parmesan Chicken
About:
Baked garlic parmesan chicken offers bold taste. It uses garlic and cheese for flavor. This dish bakes in the oven. You get tender meat with a crispy top. It’s simple and healthy. Enjoy it with a salad or potatoes. Readers love this easy meal.
Ingredients:
- 4 chicken breasts
- 3 cloves garlic (minced)
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt
- Pepper
Steps:
- Preheat oven to 375°F.
- Mix garlic, parmesan, olive oil, paprika, salt, and pepper in a bowl.
- Rub mixture over chicken breasts.
- Place chicken in a baking dish.
- Bake chicken for 25 minutes.
- Check chicken reaches 165°F inside.
- Remove chicken from oven. Let it cool 5 minutes.
- Serve warm with a side dish.
3. Spicy Honey Glazed Chicken
About:
Spicy honey glazed chicken mixes sweet and heat. It uses honey and chili for taste. This dish cooks on the stove. You get sticky, flavorful meat. It’s quick to prepare. Pair it with rice or greens. Readers enjoy the fun flavors.
Ingredients:
- 4 chicken breasts
- 3 tablespoons honey
- 1 teaspoon chili powder
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt
Steps:
- Heat olive oil in a pan over medium heat.
- Season chicken with salt and chili powder.
- Cook chicken in pan for 5 minutes per side.
- Mix honey and soy sauce in a bowl.
- Pour mixture over chicken in the pan.
- Cook chicken 3 more minutes. Flip once.
- Check chicken reaches 165°F inside.
- Serve hot with your chosen side.
4. Chicken Breast Stir-Fry
About:
Chicken breast stir-fry is fast and fresh. It uses vegetables and soy sauce. This dish cooks in one pan. You get tender chicken with crisp veggies. It’s light and filling. Enjoy it over rice or noodles. Readers love this quick meal.
Ingredients:
- 4 chicken breasts (sliced)
- 1 bell pepper (sliced)
- 1 cup broccoli
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic (minced)
- Salt
Steps:
- Heat olive oil in a large pan over medium heat.
- Add garlic. Cook for 1 minute.
- Add chicken slices. Cook for 5 minutes.
- Add bell pepper and broccoli to the pan.
- Pour soy sauce over everything. Stir well.
- Cook for 5 more minutes. Stir often.
- Check chicken reaches 165°F inside.
- Serve hot over rice or noodles.
5. Herb-Crusted Chicken Breast
About:
Herb-crusted chicken breast is savory and crisp. It uses fresh herbs for flavor. This dish bakes in the oven. You get juicy meat with a crunchy top. It’s healthy and simple. Pair it with roasted veggies. Readers enjoy this tasty option.
Ingredients:
- 4 chicken breasts
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh rosemary (chopped)
- 2 tablespoons olive oil
- 1 cup breadcrumbs
- Salt
- Pepper
Steps:
- Preheat oven to 400°F.
- Mix parsley, rosemary, olive oil, breadcrumbs, salt, and pepper in a bowl.
- Press mixture onto chicken breasts.
- Place chicken in a baking dish.
- Bake chicken for 20 minutes.
- Check chicken reaches 165°F inside.
- Remove chicken from oven. Let it rest 5 minutes.
- Serve warm with a side.
6. Lemon Pepper Chicken
About:
Lemon pepper chicken is zesty and light. It uses lemon and black pepper. This dish cooks on the stove. You get tender meat with a bold kick. It’s fast to make. Enjoy it with steamed veggies. Readers love this fresh taste.
Ingredients:
- 4 chicken breasts
- 1 lemon (juiced)
- 1 tablespoon black pepper
- 2 tablespoons olive oil
- Salt
Steps:
- Heat olive oil in a pan over medium heat.
- Season chicken with salt, pepper, and lemon juice.
- Place chicken in the pan. Cook 6 minutes per side.
- Check chicken reaches 165°F inside.
- Remove chicken from pan. Let it rest 3 minutes.
- Serve hot with a side dish.
7. BBQ Chicken Breast
About:
BBQ chicken breast is smoky and sweet. It uses barbecue sauce for flavor. This dish grills fast. You get juicy meat with a sticky glaze. It’s perfect for summer. Pair it with coleslaw. Readers enjoy this classic taste.
Ingredients:
- 4 chicken breasts
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- Salt
- Pepper
Steps:
- Heat grill to medium.
- Brush chicken with olive oil. Add salt and pepper.
- Place chicken on grill. Cook 5 minutes per side.
- Brush barbecue sauce over chicken.
- Cook 2 more minutes per side.
- Check chicken reaches 165°F inside.
- Remove chicken from grill. Let it rest 5 minutes.
- Serve hot with a side.
8. Creamy Mushroom Chicken
About:
Creamy mushroom chicken is rich and smooth. It uses mushrooms and cream. This dish cooks on the stove. You get tender meat in a tasty sauce. It’s warm and filling. Enjoy it with pasta. Readers love this cozy meal.
Ingredients:
- 4 chicken breasts
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon garlic (minced)
- Salt
Steps:
- Heat olive oil in a pan over medium heat.
- Add garlic. Cook for 1 minute.
- Add chicken. Cook 5 minutes per side.
- Add mushrooms to the pan. Cook 3 minutes.
- Pour cream over chicken and mushrooms. Stir well.
- Cook 5 more minutes. Stir often.
- Check chicken reaches 165°F inside.
- Serve hot over pasta.
9. Pesto Chicken Breast
About:
Pesto chicken breast is green and flavorful. It uses basil pesto for taste. This dish bakes in the oven. You get juicy meat with a fresh top. It’s easy to make. Pair it with zucchini noodles. Readers enjoy this bright dish.
Ingredients:
- 4 chicken breasts
- 1/2 cup basil pesto
- 2 tablespoons olive oil
- Salt
- Pepper
Steps:
- Preheat oven to 375°F.
- Brush chicken with olive oil. Add salt and pepper.
- Spread pesto over chicken breasts.
- Place chicken in a baking dish.
- Bake chicken for 25 minutes.
- Check chicken reaches 165°F inside.
- Remove chicken from oven. Let it rest 5 minutes.
- Serve warm with a side.
10. Teriyaki Chicken Breast
About:
Teriyaki chicken breast is sweet and savory. It uses soy sauce and sugar. This dish cooks on the stove. You get sticky, tasty meat. It’s quick to prepare. Enjoy it with rice. Readers love this fun flavor.
Ingredients:
- 4 chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic (minced)
Steps:
- Heat olive oil in a pan over medium heat.
- Add garlic. Cook for 1 minute.
- Add chicken. Cook 5 minutes per side.
- Mix soy sauce and brown sugar in a bowl.
- Pour mixture over chicken in the pan.
- Cook 3 more minutes. Flip once.
- Check chicken reaches 165°F inside.
- Serve hot with rice.
11. Cajun Chicken Breast
About:
Cajun chicken breast is spicy and bold. It uses Cajun seasoning for kick. This dish cooks on the stove. You get flavorful meat with a crispy edge. It’s fast and fun. Pair it with beans or greens. Readers enjoy this lively taste.
Ingredients:
- 4 chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Salt
Steps:
- Heat olive oil in a pan over medium heat.
- Rub Cajun seasoning and salt on chicken.
- Place chicken in the pan. Cook 6 minutes per side.
- Check chicken reaches 165°F inside.
- Remove chicken from pan. Let it rest 3 minutes.
- Serve hot with a side dish.
Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.
