11 Easy Quinoa Recipes to Add to Your Meal Prep

Quinoa brings protein and flavor to your meals. This post shares 11 simple recipes for your meal prep. Each dish saves time and tastes great.

You get clear ingredients and step-by-step instructions. These recipes fit busy schedules and keep you full.

From salads to bowls, quinoa works in many ways. Start cooking today and enjoy healthy, delicious food all week.

1. Quinoa Breakfast Bowl

About:
This quinoa breakfast bowl starts your day with energy. It mixes sweet fruit and creamy yogurt. You get protein from quinoa and crunch from nuts. Ready in minutes, it fills you up until lunch. Enjoy a fresh, tasty way to kick off your morning.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh blueberries
• 1 tablespoon honey
• 2 tablespoons chopped almonds

Instructions:

1. Cook quinoa in a pot with water. Use 1 cup quinoa and 2 cups water. Boil it, then simmer for 15 minutes. Drain excess water.
2. Scoop 1 cup cooked quinoa into a bowl.
3. Add 1/2 cup Greek yogurt on top.
4. Sprinkle 1/4 cup blueberries over the yogurt.
5. Drizzle 1 tablespoon honey across the top.
6. Toss 2 tablespoons chopped almonds over everything.
7. Stir gently and eat right away.

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2. Quinoa Veggie Salad

About:
This quinoa veggie salad bursts with color and crunch. Fresh vegetables pair with fluffy quinoa. A light lemon dressing adds zing. It stays good in the fridge for days. Make it ahead and enjoy a quick, healthy lunch.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red bell pepper
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper

Instructions:

1. Cook quinoa in a pot. Use 1 cup quinoa and 2 cups water. Boil it, then simmer for 15 minutes. Drain extra water.
2. Put 1 cup cooked quinoa in a large bowl.
3. Add 1/2 cup chopped cucumber to the bowl.
4. Mix in 1/2 cup halved cherry tomatoes.
5. Toss in 1/4 cup diced red bell pepper.
6. Pour 2 tablespoons olive oil and 1 tablespoon lemon juice over the mix.
7. Sprinkle salt and pepper. Stir well and serve cold.

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3. Quinoa Chicken Bowl

About:
This quinoa chicken bowl packs protein and taste. Tender chicken sits on fluffy quinoa. Veggies add freshness and color. It’s filling and easy to prep. Enjoy a hearty meal that keeps you going.

Ingredients:

• 1 cup cooked quinoa
• 1 grilled chicken breast, sliced
• 1/4 cup steamed broccoli
• 1/4 cup shredded carrots
• 2 tablespoons soy sauce

Instructions:

1. Cook quinoa in a pot with 1 cup quinoa and 2 cups water. Boil it, then simmer for 15 minutes. Drain water.
2. Grill 1 chicken breast on a pan for 6 minutes per side. Slice it thin.
3. Place 1 cup cooked quinoa in a bowl.
4. Add sliced chicken on top.
5. Drop 1/4 cup steamed broccoli next to the chicken.
6. Sprinkle 1/4 cup shredded carrots over the bowl.
7. Drizzle 2 tablespoons soy sauce over everything. Mix and eat warm.

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4. Quinoa Black Bean Mix

About:
This quinoa black bean mix delivers bold flavors. Spices blend with beans and quinoa. It’s quick to make and lasts all week. Serve it warm or cold. Dig into a satisfying, plant-based dish.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup canned black beans, rinsed
• 1/4 cup corn kernels
• 1 teaspoon cumin
• 1 tablespoon lime juice

Instructions:

1. Cook quinoa in a pot. Use 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Put 1 cup cooked quinoa in a bowl.
3. Add 1/2 cup rinsed black beans to the quinoa.
4. Mix in 1/4 cup corn kernels.
5. Sprinkle 1 teaspoon cumin over the mix.
6. Squeeze 1 tablespoon lime juice on top.
7. Stir everything together. Serve warm or chilled.

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5. Quinoa Tuna Salad

About:
This quinoa tuna salad blends protein and freshness. Tuna adds a savory bite to light quinoa. Veggies keep it crisp. It’s perfect for a fast lunch. Make it ahead and enjoy anytime.

Ingredients:

• 1 cup cooked quinoa
• 1 can tuna (5 oz), drained
• 1/4 cup chopped celery
• 1/4 cup diced red onion
• 2 tablespoons mayonnaise

Instructions:

1. Cook quinoa in a pot with 1 cup quinoa and 2 cups water. Boil it, then simmer for 15 minutes. Drain water.
2. Place 1 cup cooked quinoa in a bowl.
3. Add 1 can drained tuna to the quinoa.
4. Mix in 1/4 cup chopped celery.
5. Toss in 1/4 cup diced red onion.
6. Stir 2 tablespoons mayonnaise into the mix.
7. Combine everything well. Serve cold.

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6. Quinoa Stuffed Peppers

About:
These quinoa stuffed peppers shine with flavor. Bell peppers hold a tasty quinoa mix. It’s fun to eat and easy to prep. Bake them for a warm, filling meal. Enjoy a dish that looks as good as it tastes.

Ingredients:

• 2 bell peppers, halved
• 1 cup cooked quinoa
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese
• 1 teaspoon garlic powder

Instructions:

1. Cook quinoa in a pot. Use 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Preheat oven to 375°F.
3. Cut 2 bell peppers in half. Remove seeds.
4. Mix 1 cup cooked quinoa with 1/2 cup diced tomatoes in a bowl.
5. Add 1 teaspoon garlic powder to the mix. Stir well.
6. Stuff each pepper half with the quinoa mix.
7. Sprinkle 1/4 cup shredded cheese on top. Bake for 25 minutes. Serve hot.

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7. Quinoa Avocado Bowl

About:
This quinoa avocado bowl feels fresh and creamy. Avocado pairs with fluffy quinoa. A hint of lime brightens every bite. It’s light yet filling. Prep it fast for a tasty, healthy meal.

Ingredients:

• 1 cup cooked quinoa
• 1/2 avocado, sliced
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• Salt

Instructions:

1. Cook quinoa in a pot with 1 cup quinoa and 2 cups water. Boil it, then simmer for 15 minutes. Drain water.
2. Put 1 cup cooked quinoa in a bowl.
3. Lay 1/2 sliced avocado on top.
4. Sprinkle 1/4 cup chopped cilantro over the bowl.
5. Squeeze 1 tablespoon lime juice over everything.
6. Add a pinch of salt.
7. Mix gently and eat fresh.

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8. Quinoa Egg Scramble

About:
This quinoa egg scramble mixes protein and comfort. Eggs blend with quinoa for a fluffy dish. It cooks fast and tastes great. Start your day with this warm, hearty meal. It’s simple and satisfying.

Ingredients:

• 1 cup cooked quinoa
• 2 eggs
• 1/4 cup chopped spinach
• 1 tablespoon olive oil
• Salt and pepper

Instructions:

1. Cook quinoa in a pot. Use 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Heat 1 tablespoon olive oil in a pan over medium heat.
3. Crack 2 eggs into the pan. Stir them.
4. Add 1 cup cooked quinoa to the eggs.
5. Toss in 1/4 cup chopped spinach.
6. Sprinkle salt and pepper.
7. Cook for 3 minutes, stirring often. Serve hot.

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9. Quinoa Lentil Soup

About:
This quinoa lentil soup warms you up. Lentils and quinoa create a thick, cozy bowl. Spices add depth to every spoonful. It’s easy to make and stores well. Sip on this hearty, healthy soup.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cooked lentils
• 1/4 cup diced carrots
• 2 cups vegetable broth
• 1 teaspoon paprika

Instructions:

1. Cook quinoa in a pot with 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Pour 2 cups vegetable broth into a pot. Heat it on medium.
3. Add 1/2 cup cooked lentils to the broth.
4. Mix in 1 cup cooked quinoa.
5. Drop 1/4 cup diced carrots into the pot.
6. Sprinkle 1 teaspoon paprika. Stir well.
7. Simmer for 20 minutes. Serve warm.

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10. Quinoa Shrimp Stir-Fry

About:
This quinoa shrimp stir-fry pops with flavor. Juicy shrimp meet fluffy quinoa. Veggies add crunch and color. It cooks fast and fills you up. Enjoy a lively, delicious dinner.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cooked shrimp
• 1/4 cup sliced snap peas
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Instructions:

1. Cook quinoa in a pot. Use 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Heat 1 tablespoon olive oil in a pan over medium heat.
3. Add 1/2 cup cooked shrimp to the pan. Cook for 2 minutes.
4. Toss in 1/4 cup sliced snap peas. Stir for 2 minutes.
5. Mix in 1 cup cooked quinoa.
6. Pour 2 tablespoons soy sauce over everything.
7. Stir for 3 minutes. Serve hot.

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11. Quinoa Berry Dessert

About:
This quinoa berry dessert ends your meal sweetly. Quinoa mixes with juicy berries. A touch of honey adds natural sweetness. It’s light and refreshing. Treat yourself to this simple, guilt-free delight.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup mixed berries (strawberries, raspberries)
• 1 tablespoon honey
• 1/4 cup whipped cream
• 1 teaspoon cinnamon

Instructions:

1. Cook quinoa in a pot with 1 cup quinoa and 2 cups water. Boil, then simmer for 15 minutes. Drain water.
2. Place 1 cup cooked quinoa in a bowl.
3. Add 1/2 cup mixed berries on top.
4. Drizzle 1 tablespoon honey over the berries.
5. Spoon 1/4 cup whipped cream over everything.
6. Sprinkle 1 teaspoon cinnamon on top.
7. Mix lightly and enjoy right away.