12 Healthy Air Fryer Vegan Recipes to Add to Your Plant-Based Diet
Air fryers make cooking fast. They use less oil. This helps you eat healthier. Vegan recipes fit a plant-based diet. They skip meat and dairy. You get nutrients from plants.
This post shares 12 easy recipes. Each one uses an air fryer. You save time. You enjoy tasty meals. These dishes add variety. They keep you full.
Readers find clear steps here. Ingredients stay simple. Cooking feels fun. Start with these recipes today. Your diet stays fresh. Your body feels good.
Recipe 1: Crispy Air Fryer Tofu Nuggets
About
Crispy air fryer tofu nuggets bring crunch without frying. Tofu soaks up flavor. Spices add a kick. This dish works as a snack. It fits lunch too. Protein keeps you strong. The air fryer cuts oil use. You get a golden bite. Kids like it. Adults do too. Pair it with sauce. It stays light. This recipe saves time. You prep fast. Cleanup takes minutes. Add it to your week.
Ingredients
- 1 block firm tofu (14 ounces)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 cup cornstarch
- Salt (to taste)
- Pepper (to taste)
Step-by-Step Instructions
- Press tofu. Use a towel. Remove water. Cut into 1-inch cubes.
- Mix soy sauce, olive oil, garlic powder, and paprika in a bowl.
- Add tofu cubes to the bowl. Coat evenly. Let sit for 10 minutes.
- Put cornstarch in a separate bowl. Add salt and pepper.
- Roll tofu cubes in cornstarch. Cover all sides.
- Preheat air fryer to 400°F. Wait 3 minutes.
- Place tofu in the air fryer basket. Keep space between pieces.
- Cook for 15 minutes. Shake basket halfway.
- Check nuggets. They turn golden. Remove when crisp.
- Serve hot. Add dipping sauce if you like.
Recipe 2: Air Fryer Sweet Potato Fries
About
Air fryer sweet potato fries taste sweet and crisp. They beat regular fries. Beta-carotene boosts health. You need few ingredients. The air fryer makes them quick. No deep frying happens. Kids grab them fast. Adults enjoy them too. Dip them in ketchup. Try vegan mayo. This side dish fits any meal. It fills you up. Cooking stays easy. Your kitchen stays clean.
Ingredients
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt (to taste)
- Pepper (to taste)
Step-by-Step Instructions
- Peel sweet potatoes. Cut into thin strips.
- Put strips in a bowl. Add olive oil, smoked paprika, garlic powder, salt, and pepper.
- Toss strips. Coat evenly.
- Preheat air fryer to 380°F. Wait 3 minutes.
- Place strips in the air fryer basket. Avoid overlap.
- Cook for 20 minutes. Shake basket every 5 minutes.
- Check fries. They turn crisp. Cook longer if soft.
- Remove fries. Serve warm.
Recipe 3: Air Fryer Buffalo Cauliflower Bites
About
Air fryer buffalo cauliflower bites pack heat. They mimic wings. Cauliflower swaps meat. Hot sauce brings flavor. This snack fits game day. It works for parties too. You get fiber. You skip grease. The air fryer crisps fast. Prep takes little effort. Everyone loves the spice. Cool it with vegan ranch. This dish adds fun. Your diet stays plant-based.
Ingredients
- 1 head cauliflower (cut into florets)
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 cup hot sauce
- 1 tablespoon olive oil
Step-by-Step Instructions
- Cut cauliflower into bite-size pieces.
- Mix flour, water, and garlic powder in a bowl. Stir until smooth.
- Dip cauliflower in batter. Cover all pieces.
- Preheat air fryer to 400°F. Wait 3 minutes.
- Place coated cauliflower in the air fryer basket. Keep space between pieces.
- Cook for 15 minutes. Shake basket halfway.
- Mix hot sauce and olive oil in a bowl.
- Toss cooked cauliflower in sauce mix. Coat evenly.
- Return to air fryer. Cook 5 more minutes.
- Remove bites. Serve hot.
Recipe 4: Air Fryer Zucchini Chips
About
Air fryer zucchini chips crunch light. They replace greasy snacks. Zucchini adds vitamins. Spices lift taste. This recipe skips oil overload. You eat guilt-free. It suits movie nights. It fits lunch sides too. Kids munch happily. Adults crave more. The air fryer speeds cooking. Cleanup stays simple. You enjoy a healthy bite. Your diet wins.
Ingredients
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt (to taste)
Step-by-Step Instructions
- Slice zucchinis thin. Use a knife or mandoline.
- Put slices in a bowl. Add olive oil, paprika, garlic powder, and salt.
- Toss slices. Coat evenly.
- Preheat air fryer to 370°F. Wait 3 minutes.
- Place slices in the air fryer basket. Avoid overlap.
- Cook for 12 minutes. Flip slices halfway.
- Check chips. They turn crisp. Cook longer if needed.
- Remove chips. Cool slightly. Serve.
Recipe 5: Air Fryer Falafel
About
Air fryer falafel stays crisp outside. It keeps soft inside. Chickpeas fuel protein. Herbs add freshness. This dish fits wraps. It works alone too. You skip deep frying. The air fryer cuts oil. Prep feels fast. Flavor pops bright. Pair it with tahini. Everyone enjoys it. This recipe boosts your meals. Your diet stays strong.
Ingredients
- 1 can chickpeas (15 ounces, drained)
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 tablespoon flour
- 1 tablespoon olive oil
- Salt (to taste)
Step-by-Step Instructions
- Drain chickpeas. Pat dry with a towel.
- Put chickpeas in a blender. Add parsley, cilantro, cumin, garlic powder, flour, and salt.
- Blend mixture. Keep it coarse.
- Form mixture into small balls. Use your hands.
- Brush balls with olive oil.
- Preheat air fryer to 380°F. Wait 3 minutes.
- Place balls in the air fryer basket. Keep space between them.
- Cook for 15 minutes. Shake basket halfway.
- Check falafel. They turn golden. Remove when done.
- Serve warm. Add sauce if you like.
Recipe 6: Air Fryer Stuffed Mushrooms
About
Air fryer stuffed mushrooms burst with flavor. They stay juicy. Breadcrumbs add crunch. Garlic lifts taste. This appetizer fits gatherings. It works as a side too. You use simple stuff. The air fryer cooks fast. Guests love them. You feel proud. Prep takes little time. Cleanup stays easy. This dish keeps meals fun. Your plant-based diet shines.
Ingredients
- 12 large cremini mushrooms
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 tablespoon chopped parsley
- Salt (to taste)
- Pepper (to taste)
Step-by-Step Instructions
- Remove mushroom stems. Scoop out centers.
- Mix breadcrumbs, olive oil, garlic powder, parsley, salt, and pepper in a bowl.
- Stuff mushrooms with mixture. Press lightly.
- Preheat air fryer to 370°F. Wait 3 minutes.
- Place mushrooms in the air fryer basket. Keep space between them.
- Cook for 10 minutes. Check halfway.
- Remove mushrooms. They turn golden. Serve warm.
Recipe 7: Air Fryer Brussels Sprouts
About
Air fryer Brussels sprouts crisp up fast. They taste nutty. Olive oil adds richness. This side dish fits dinner. It works for snacks too. You get fiber. You skip mushiness. The air fryer makes them quick. Kids try them. Adults finish them. Pair with balsamic glaze. Cooking feels simple. This recipe adds variety. Your diet stays healthy.
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt (to taste)
- Pepper (to taste)
Step-by-Step Instructions
- Trim Brussels sprouts. Cut in half.
- Put halves in a bowl. Add olive oil, garlic powder, salt, and pepper.
- Toss halves. Coat evenly.
- Preheat air fryer to 390°F. Wait 3 minutes.
- Place halves in the air fryer basket. Keep space between them.
- Cook for 15 minutes. Shake basket halfway.
- Check sprouts. They turn crisp. Remove when done.
- Serve hot.
Recipe 8: Air Fryer Potato Wedges
About
Air fryer potato wedges crisp outside. They stay soft inside. Spices add punch. This dish fits any meal. It works as a snack too. You use little oil. The air fryer speeds cooking. Everyone grabs them. Prep stays easy. Dip them in sauce. Your kitchen smells good. This recipe keeps you full. Your diet feels fun.
Ingredients
- 3 medium potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt (to taste)
- Pepper (to taste)
Step-by-Step Instructions
- Wash potatoes. Cut into wedges.
- Put wedges in a bowl. Add olive oil, paprika, garlic powder, salt, and pepper.
- Toss wedges. Coat evenly.
- Preheat air fryer to 400°F. Wait 3 minutes.
- Place wedges in the air fryer basket. Avoid overlap.
- Cook for 20 minutes. Shake basket halfway.
- Check wedges. They turn golden. Cook longer if needed.
- Remove wedges. Serve warm.
Recipe 9: Air Fryer Eggplant Parmesan
About
Air fryer eggplant parmesan skips the fryer. It keeps flavor. Eggplant stays tender. Breadcrumbs add crunch. This dish fits dinner. It feels cozy. You use plant-based swaps. The air fryer cuts oil. Prep takes little time. Everyone enjoys it. Serve with pasta. Your meal stands out. This recipe boosts your diet. You eat happy.
Ingredients
- 1 medium eggplant
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 cup marinara sauce
- 1/4 cup vegan cheese (shredded)
- Salt (to taste)
Step-by-Step Instructions
- Slice eggplant into rounds. Keep them thin.
- Mix breadcrumbs, olive oil, garlic powder, and salt in a bowl.
- Coat eggplant slices in breadcrumb mix. Press lightly.
- Preheat air fryer to 380°F. Wait 3 minutes.
- Place slices in the air fryer basket. Avoid overlap.
- Cook for 12 minutes. Flip slices halfway.
- Add marinara sauce on each slice. Sprinkle vegan cheese.
- Cook 3 more minutes. Cheese melts.
- Remove eggplant. Serve hot.
Recipe 10: Air Fryer Kale Chips
About
Air fryer kale chips crunch light. They beat store-bought snacks. Kale adds nutrients. Spices bring taste. This recipe skips oil overload. You eat healthy. It fits any time. Kids like them. Adults do too. The air fryer cooks fast. Prep stays simple. Enjoy them fresh. Your diet gets a lift.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt (to taste)
Step-by-Step Instructions
- Wash kale. Remove stems. Tear into pieces.
- Put pieces in a bowl. Add olive oil, garlic powder, smoked paprika, and salt.
- Toss pieces. Coat evenly.
- Preheat air fryer to 350°F. Wait 3 minutes.
- Place pieces in the air fryer basket. Avoid overlap.
- Cook for 8 minutes. Shake basket halfway.
- Check chips. They turn crisp. Remove when done.
- Serve fresh.
Recipe 11: Air Fryer Chickpea Snacks
About
Air fryer chickpea snacks crunch big. They fill you up. Chickpeas pack protein. Spices add zing. This snack fits travel. It works at home too. You skip junk food. The air fryer makes them fast. Prep takes minutes. Everyone loves them. Enjoy them plain. Your diet stays solid. This recipe keeps you going.
Ingredients
- 1 can chickpeas (15 ounces, drained)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt (to taste)
Step-by-Step Instructions
- Drain chickpeas. Pat dry with a towel.
- Put chickpeas in a bowl. Add olive oil, cumin, paprika, and salt.
- Toss chickpeas. Coat evenly.
- Preheat air fryer to 400°F. Wait 3 minutes.
- Place chickpeas in the air fryer basket. Keep space between them.
- Cook for 15 minutes. Shake basket halfway.
- Check chickpeas. They turn crisp. Remove when done.
- Serve warm or cool.
Recipe 12: Air Fryer Banana Chips
About
Air fryer banana chips taste sweet. They crisp up nice. Bananas bring energy. No sugar gets added. This snack fits kids. It suits adults too. You skip frying oil. The air fryer works fast. Prep stays simple. Enjoy them anytime. Your diet feels light. This recipe adds joy. You snack smart.
Ingredients
- 2 ripe bananas
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
Step-by-Step Instructions
- Peel bananas. Slice thin.
- Put slices in a bowl. Add lemon juice and cinnamon.
- Toss slices. Coat evenly.
- Preheat air fryer to 350°F. Wait 3 minutes.
- Place slices in the air fryer basket. Avoid overlap.
- Cook for 10 minutes. Flip slices halfway.
- Check chips. They turn crisp. Cook longer if needed.
- Remove chips. Cool slightly. Serve.
Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.
