13 Delicious Mediterranean Air Fryer Recipes to Make at Home

13 Delicious Mediterranean Air Fryer Recipes to Make at Home

The Mediterranean diet brings fresh flavors and healthy ingredients to your table. This post shares 13 delicious air fryer recipes you can make at home.

Each recipe uses simple steps and common ingredients. The air fryer cuts cooking time and keeps meals light.

From crispy vegetables to juicy proteins, these dishes satisfy your taste buds. Enjoy a mix of easy prep and bold tastes. Start cooking today with these beginner-friendly ideas.

Mediterranean

1. Air Fryer Mediterranean Chicken Skewers

13 Delicious Mediterranean Air Fryer Recipes to Make at Home

About:
This recipe delivers juicy chicken skewers with Mediterranean spices. Fresh herbs and lemon add bright flavor. The air fryer cooks the chicken fast, keeping it tender. Perfect for a quick dinner or a party snack, these skewers pair well with yogurt dip.

Ingredients:

  • 1 lb chicken breast, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tbsp lemon juice
  • Salt, to taste
  • Pepper, to taste
  • Wooden skewers, soaked in water

Instructions:

  1. Cut chicken into 1-inch cubes.
  2. Mix olive oil, garlic powder, paprika, oregano, lemon juice, salt, and pepper in a bowl.
  3. Add chicken cubes to the bowl. Stir to coat evenly.
  4. Thread chicken onto soaked skewers.
  5. Preheat air fryer to 400°F for 3 minutes.
  6. Place skewers in the air fryer basket in a single layer.
  7. Cook for 10 minutes. Flip skewers halfway through.
  8. Check chicken reaches 165°F inside.
  9. Remove skewers. Serve hot with yogurt dip.

2. Air Fryer Falafel

13 Delicious Mediterranean Air Fryer Recipes to Make at Home

About:
Crispy falafel balls come alive with chickpeas and spices. This recipe skips deep frying for a healthier twist. The air fryer gives a golden crunch outside and a soft center. Enjoy these in pita bread or with a fresh salad for a tasty meal.

Ingredients:

  • 1 can (15 oz) chickpeas, drained
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp parsley, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tbsp flour
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Drain chickpeas. Place in a food processor.
  2. Add onion, garlic, parsley, cumin, coriander, flour, salt, and pepper.
  3. Pulse until mixture forms a coarse dough.
  4. Scoop dough. Roll into 1-inch balls.
  5. Preheat air fryer to 375°F for 3 minutes.
  6. Place falafel balls in the air fryer basket.
  7. Cook for 15 minutes. Shake basket halfway through.
  8. Remove when golden brown. Serve with tahini or salad.

3. Air Fryer Lemon Garlic Shrimp

About:
This dish features succulent shrimp with zesty lemon and garlic. The air fryer locks in flavor while cooking fast. Ready in minutes, it’s great for busy nights. Serve with rice or veggies for a light, satisfying meal full of Mediterranean vibes.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Peel and devein shrimp. Pat dry with paper towels.
  2. Mix olive oil, garlic, lemon juice, oregano, salt, and pepper in a bowl.
  3. Add shrimp to the bowl. Toss to coat.
  4. Preheat air fryer to 400°F for 3 minutes.
  5. Place shrimp in the air fryer basket in a single layer.
  6. Cook for 6 minutes. Flip shrimp halfway through.
  7. Remove when pink and firm. Serve hot with rice.

4. Air Fryer Roasted Eggplant

About:
This recipe turns eggplant into a smoky, tender treat. Olive oil and spices bring out rich Mediterranean flavor. The air fryer crisps the edges while keeping the inside soft. Enjoy it as a side dish or dip base for a cozy meal.

Ingredients:

  • 1 medium eggplant, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Cut eggplant into 1-inch cubes.
  2. Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  3. Add eggplant cubes to the bowl. Toss to coat.
  4. Preheat air fryer to 380°F for 3 minutes.
  5. Place eggplant in the air fryer basket.
  6. Cook for 20 minutes. Shake basket halfway through.
  7. Remove when golden and tender. Serve warm.

5. Air Fryer Greek Potatoes

About:
These potatoes get crispy outside and fluffy inside. Lemon and oregano add a Greek twist. The air fryer makes them quick and easy. Serve as a side with chicken or fish for a hearty, flavorful plate.

Ingredients:

  • 1 lb baby potatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Halve baby potatoes.
  2. Mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl.
  3. Add potatoes to the bowl. Toss to coat.
  4. Preheat air fryer to 400°F for 3 minutes.
  5. Place potatoes in the air fryer basket.
  6. Cook for 25 minutes. Shake basket halfway through.
  7. Remove when crispy and golden. Serve hot.

6. Air Fryer Stuffed Peppers

About:
Bell peppers stuffed with quinoa and veggies shine in this dish. The air fryer cooks them fast and evenly. Fresh herbs add a Mediterranean kick. Enjoy these as a light meal or colorful side.

Ingredients:

  • 4 bell peppers, tops cut off, seeds removed
  • 1 cup cooked quinoa
  • 1 small zucchini, diced
  • 1 tomato, diced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Cut tops off peppers. Remove seeds.
  2. Mix quinoa, zucchini, tomato, olive oil, basil, salt, and pepper in a bowl.
  3. Stuff peppers with the mixture.
  4. Preheat air fryer to 360°F for 3 minutes.
  5. Place peppers in the air fryer basket.
  6. Cook for 15 minutes. Check for tender peppers.
  7. Remove and serve warm.

7. Air Fryer Zucchini Fritters

About:
These fritters offer crispy edges and a soft center. Zucchini and feta create a fresh Mediterranean taste. The air fryer keeps them light and quick. Pair with tzatziki for a fun appetizer or snack.

Ingredients:

  • 2 medium zucchinis, grated
  • 1 egg
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup flour
  • 1 tsp dried dill
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Grate zucchinis. Squeeze out excess water.
  2. Mix zucchini, egg, feta, flour, dill, salt, and pepper in a bowl.
  3. Form mixture into small patties.
  4. Preheat air fryer to 375°F for 3 minutes.
  5. Place patties in the air fryer basket.
  6. Cook for 12 minutes. Flip halfway through.
  7. Remove when golden. Serve with tzatziki.

8. Air Fryer Salmon with Herbs

About:
This salmon cooks flaky and moist with herb seasoning. The air fryer seals in juices fast. Lemon adds a fresh finish. Serve with veggies or salad for a healthy, delicious dinner.

Ingredients:

  • 2 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tbsp lemon juice
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Pat salmon fillets dry with paper towels.
  2. Mix olive oil, thyme, rosemary, lemon juice, salt, and pepper in a bowl.
  3. Brush mixture over salmon.
  4. Preheat air fryer to 400°F for 3 minutes.
  5. Place salmon in the air fryer basket.
  6. Cook for 8 minutes. Check for flakiness.
  7. Remove and serve hot.

9. Air Fryer Chickpea Snack

About:
Crispy chickpeas make a crunchy, spiced treat. The air fryer turns them golden in minutes. Paprika and cumin add bold flavor. Enjoy as a snack or salad topper with Mediterranean flair.

Ingredients:

  • 1 can (15 oz) chickpeas, drained
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt, to taste

Instructions:

  1. Drain chickpeas. Pat dry with paper towels.
  2. Mix olive oil, paprika, cumin, and salt in a bowl.
  3. Add chickpeas to the bowl. Toss to coat.
  4. Preheat air fryer to 400°F for 3 minutes.
  5. Place chickpeas in the air fryer basket.
  6. Cook for 15 minutes. Shake basket halfway through.
  7. Remove when crispy. Serve warm.

10. Air Fryer Pita Chips

About:
These pita chips crunch with every bite. Olive oil and spices give them Mediterranean charm. The air fryer makes them fast and light. Dip in hummus or enjoy solo for a quick snack.

Ingredients:

  • 2 pita breads, cut into triangles
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt, to taste

Instructions:

  1. Cut pita breads into triangles.
  2. Mix olive oil, garlic powder, oregano, and salt in a bowl.
  3. Brush mixture over pita triangles.
  4. Preheat air fryer to 350°F for 3 minutes.
  5. Place triangles in the air fryer basket.
  6. Cook for 8 minutes. Flip halfway through.
  7. Remove when crispy. Serve with hummus.

11. Air Fryer Tomato Feta Bake

About:
This dish combines juicy tomatoes and creamy feta. The air fryer melts the cheese fast. Fresh basil adds a pop of flavor. Serve with bread or as a warm side for a tasty treat.

Ingredients:

  • 2 cups cherry tomatoes
  • 1 block (8 oz) feta cheese
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • Pepper, to taste

Instructions:

  1. Place cherry tomatoes in an air fryer-safe dish.
  2. Add feta block in the center.
  3. Drizzle olive oil over tomatoes and feta.
  4. Sprinkle basil and pepper on top.
  5. Preheat air fryer to 380°F for 3 minutes.
  6. Place dish in the air fryer basket.
  7. Cook for 15 minutes. Remove when feta softens. Serve warm.

12. Air Fryer Lamb Kofta

About:
These lamb kofta patties burst with spice and flavor. The air fryer keeps them juicy and quick. Fresh parsley adds a bright touch. Enjoy with pita or rice for a hearty Mediterranean meal.

Ingredients:

  • 1 lb ground lamb
  • 1 small onion, grated
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp parsley, chopped
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Grate onion. Mix with ground lamb in a bowl.
  2. Add cumin, paprika, parsley, salt, and pepper. Stir well.
  3. Form mixture into small patties.
  4. Preheat air fryer to 400°F for 3 minutes.
  5. Place patties in the air fryer basket.
  6. Cook for 12 minutes. Flip halfway through.
  7. Remove when cooked through. Serve hot.

13. Air Fryer Spanakopita Bites

About:
These bites pack spinach and feta in crispy phyllo. The air fryer makes them golden fast. Perfect for appetizers or snacks, they bring Greek flavor to your table. Serve warm for maximum enjoyment.

Ingredients:

  • 1 cup spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 egg
  • 6 phyllo sheets, cut into squares
  • 2 tbsp olive oil

Instructions:

  1. Chop spinach. Mix with feta and egg in a bowl.
  2. Cut phyllo sheets into squares.
  3. Place 1 tbsp spinach mixture in the center of each square.
  4. Fold squares into triangles. Brush with olive oil.
  5. Preheat air fryer to 350°F for 3 minutes.
  6. Place triangles in the air fryer basket.
  7. Cook for 10 minutes. Flip halfway through.
  8. Remove when golden. Serve warm.

Similar Posts

Leave a Reply