12 Sweet Plantain Recipes Air Fryer to Make Your Snacks Healthier

Sweet plantains bring natural sweetness to snacks. Air fryers cook them fast and keep them healthy. This blog shares 12 recipes using sweet plantains in an air fryer.

Each recipe cuts oil and boosts flavor. Readers enjoy simple steps and tasty results. Ingredients stay easy to find. Instructions guide you clearly.

Snacks turn out crispy, sweet, and guilt-free. This post mixes health with enjoyment. You get ideas for quick bites or fun treats. Start making snacks you love today.

Recipe 1: Air Fryer Sweet Plantain Chips

About:
Sweet plantain chips offer a crunchy snack. This recipe uses an air fryer for a light texture. You skip deep frying and extra oil. The natural sugar in plantains caramelizes during cooking. Sprinkle salt or cinnamon for flavor. Kids and adults enjoy this treat. It pairs well with dips or stands alone. Make a batch in minutes. Store leftovers in a jar. This option keeps snacks simple and healthy.

Ingredients:

• 2 ripe plantains (yellow with black spots)
• 1 tablespoon olive oil
• 1 teaspoon salt or cinnamon (optional)

Instructions:

1. Peel plantains. Remove the skin with a knife.
2. Slice plantains thin. Use a sharp knife or mandoline.
3. Toss slices in olive oil. Coat them evenly.
4. Preheat air fryer to 350°F. Set it for 5 minutes.
5. Place slices in the basket. Keep them in a single layer.
6. Cook slices for 8-10 minutes. Flip them halfway.
7. Check for crispness. Add 2 minutes if soft.
8. Remove chips. Sprinkle salt or cinnamon.
9. Cool chips on a plate. Serve or store.

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Recipe 2: Air Fryer Sweet Plantain Bites

About:
Sweet plantain bites deliver a soft, chewy snack. The air fryer locks in moisture and sweetness. This recipe adds a honey glaze for extra taste. You use ripe plantains for best results. It works as a dessert or quick pick-me-up. Friends love sharing these at gatherings. The process stays fast and clean. Enjoy warm bites straight from the basket. This snack feels indulgent but stays light.

Ingredients:

• 2 ripe plantains
• 1 tablespoon honey
• 1 teaspoon cinnamon

Instructions:

1. Peel plantains. Cut them into 1-inch chunks.
2. Mix honey and cinnamon in a bowl. Stir well.
3. Coat plantain chunks in the mix. Use your hands.
4. Preheat air fryer to 375°F. Wait 3 minutes.
5. Place chunks in the basket. Spread them out.
6. Cook for 10 minutes. Shake basket at 5 minutes.
7. Check softness. Cook 2 more minutes if needed.
8. Remove bites. Let them cool slightly.
9. Serve warm. Enjoy the sticky sweetness.

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Recipe 3: Air Fryer Sweet Plantain Fries

About:
Sweet plantain fries give a twist to regular fries. The air fryer makes them crispy outside and soft inside. You use minimal oil for a healthier version. Add a dash of paprika for a kick. This snack suits movie nights or lunches. Kids ask for seconds. The recipe stays quick and fun. Dip them in sauce or eat plain. You get flavor without guilt.

Ingredients:

• 2 ripe plantains
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon salt

Instructions:

1. Peel plantains. Slice into fry shapes.
2. Toss slices in olive oil. Mix in a bowl.
3. Add paprika and salt. Stir until coated.
4. Preheat air fryer to 400°F. Set for 5 minutes.
5. Place fries in the basket. Keep space between them.
6. Cook for 12 minutes. Flip at 6 minutes.
7. Test crispness. Add 3 minutes if needed.
8. Remove fries. Serve hot with a dip.

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Recipe 4: Air Fryer Sweet Plantain Tacos

About:
Sweet plantain tacos mix savory and sweet. The air fryer cooks plantains fast. You fill tortillas with them for a fun snack. Add beans or cheese for protein. This recipe brings bold flavors. It suits quick meals or parties. Guests love the unique taste. Prep stays simple. You enjoy a healthy twist on tacos.

Ingredients:

• 2 ripe plantains
• 1 tablespoon olive oil
• 4 small tortillas
• 1/2 cup black beans (cooked)
• 1/4 cup shredded cheese

Instructions:

1. Peel plantains. Cut into thin rounds.
2. Toss rounds in olive oil. Mix evenly.
3. Preheat air fryer to 375°F. Wait 3 minutes.
4. Place rounds in the basket. Cook for 8 minutes.
5. Flip rounds halfway. Check for golden color.
6. Warm tortillas in a pan. Heat for 1 minute.
7. Add plantains to tortillas. Top with beans and cheese.
8. Fold tacos. Serve fresh and hot.

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Recipe 5: Air Fryer Sweet Plantain Skewers

About:
Sweet plantain skewers make snacks fun. The air fryer grills them evenly. You brush them with a light glaze. This recipe adds pineapple for a tropical vibe. It fits picnics or barbecues. Kids enjoy the stick format. Adults love the fresh taste. Cooking stays quick. You get a sweet, juicy treat.

Ingredients:

• 2 ripe plantains
• 1 cup pineapple chunks
• 1 tablespoon honey
• 4 wooden skewers

Instructions:

1. Peel plantains. Cut into 1-inch pieces.
2. Thread plantains and pineapple onto skewers. Alternate them.
3. Brush skewers with honey. Cover all sides.
4. Preheat air fryer to 360°F. Set for 5 minutes.
5. Place skewers in the basket. Fit them snugly.
6. Cook for 10 minutes. Turn at 5 minutes.
7. Check for caramelization. Add 2 minutes if pale.
8. Remove skewers. Cool slightly before serving.

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Recipe 6: Air Fryer Sweet Plantain Breakfast Bowl

About:
Sweet plantain breakfast bowls start your day right. The air fryer cooks plantains fast. You pair them with yogurt and nuts. This recipe balances sweet and crunchy. It gives energy without heaviness. Prep fits busy mornings. You enjoy a warm, filling snack. Add fruit for color. This bowl tastes fresh and satisfying.

Ingredients:

• 1 ripe plantain
• 1 tablespoon olive oil
• 1 cup plain yogurt
• 1/4 cup chopped nuts
• 1/2 cup berries

Instructions:

1. Peel plantain. Slice into rounds.
2. Toss slices in olive oil. Coat lightly.
3. Preheat air fryer to 350°F. Wait 3 minutes.
4. Place slices in the basket. Cook for 8 minutes.
5. Flip slices halfway. Ensure even cooking.
6. Spoon yogurt into a bowl. Add berries and nuts.
7. Top with warm plantains. Serve immediately.

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Recipe 7: Air Fryer Sweet Plantain Cakes

About:
Sweet plantain cakes offer a chewy snack. The air fryer bakes them golden. You mash plantains with spices for flavor. This recipe skips frying pans. It works for tea time or dessert. Friends enjoy the warm texture. Prep stays easy. You get a treat that feels homemade and healthy.

Ingredients:

• 2 ripe plantains
• 1 teaspoon cinnamon
• 1 tablespoon sugar

Instructions:

1. Peel plantains. Mash them in a bowl.
2. Add cinnamon and sugar. Mix until smooth.
3. Shape mash into small patties. Use your hands.
4. Preheat air fryer to 375°F. Set for 5 minutes.
5. Place patties in the basket. Leave space.
6. Cook for 12 minutes. Flip at 6 minutes.
7. Check firmness. Add 3 minutes if soft.
8. Remove cakes. Cool slightly before eating.

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Recipe 8: Air Fryer Sweet Plantain Nachos

About:
Sweet plantain nachos mix sweet with savory. The air fryer crisps plantain slices. You top them with cheese and salsa. This recipe swaps chips for plantains. It fits game nights or solo snacks. Guests love the fresh twist. Cooking stays fast. You enjoy bold flavors without mess.

Ingredients:

• 2 ripe plantains
• 1 tablespoon olive oil
• 1/2 cup shredded cheese
• 1/4 cup salsa

Instructions:

1. Peel plantains. Slice thin like chips.
2. Toss slices in olive oil. Mix well.
3. Preheat air fryer to 400°F. Wait 5 minutes.
4. Place slices in the basket. Cook for 10 minutes.
5. Flip slices halfway. Watch for crispness.
6. Spread slices on a plate. Add cheese and salsa.
7. Serve warm. Dig in right away.

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Recipe 9: Air Fryer Sweet Plantain Pizza

About:
Sweet plantain pizza swaps dough for plantains. The air fryer cooks the base fast. You add sauce and cheese for taste. This recipe keeps snacks light. It suits quick dinners or fun treats. Kids love the sweet crust. Prep stays simple. You get pizza flavor with less work.

Ingredients:

• 2 ripe plantains
• 1 tablespoon olive oil
• 1/4 cup tomato sauce
• 1/2 cup shredded cheese

Instructions:

1. Peel plantains. Slice into long strips.
2. Brush strips with olive oil. Cover both sides.
3. Preheat air fryer to 375°F. Set for 5 minutes.
4. Place strips in the basket. Cook for 8 minutes.
5. Flip strips halfway. Check for firmness.
6. Spread sauce on strips. Sprinkle cheese on top.
7. Cook 3 more minutes. Melt the cheese.
8. Remove pizza. Slice and serve hot.

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Recipe 10: Air Fryer Sweet Plantain Muffins

About:
Sweet plantain muffins bake fast in the air fryer. You mash plantains for a moist texture. This recipe adds oats for heartiness. It fits breakfast or snacks. Friends enjoy the portable size. Cooking stays clean. You get a sweet, filling treat. These muffins store well too.

Ingredients:

• 2 ripe plantains
• 1/2 cup oats
• 1 tablespoon honey
• 1 teaspoon baking powder

Instructions:

1. Peel plantains. Mash them smooth.
2. Mix oats, honey, and baking powder in a bowl. Add mash.
3. Stir until thick. Use a spoon.
4. Preheat air fryer to 350°F. Wait 5 minutes.
5. Spoon mix into silicone muffin cups. Fill halfway.
6. Place cups in the basket. Cook for 15 minutes.
7. Check firmness. Add 5 minutes if wet.
8. Remove muffins. Cool before eating.

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Recipe 11: Air Fryer Sweet Plantain Strips with Dip

About:
Sweet plantain strips pair with a cool dip. The air fryer crisps them up fast. You make a yogurt dip for balance. This recipe keeps snacks fun. It fits gatherings or quiet nights. Kids love dipping. Prep stays quick. You enjoy sweet and tangy in every bite.

Ingredients:

• 2 ripe plantains
• 1 tablespoon olive oil
• 1/2 cup plain yogurt
• 1 tablespoon honey

Instructions:

1. Peel plantains. Cut into long strips.
2. Toss strips in olive oil. Coat evenly.
3. Preheat air fryer to 400°F. Set for 5 minutes.
4. Place strips in the basket. Cook for 12 minutes.
5. Flip strips halfway. Ensure crisp edges.
6. Mix yogurt and honey in a bowl. Stir well.
7. Remove strips. Serve with dip on the side.

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Recipe 12: Air Fryer Sweet Plantain Pudding

About:
Sweet plantain pudding ends snacks on a high note. The air fryer bakes it soft and warm. You blend plantains for a smooth base. This recipe adds vanilla for aroma. It suits dessert cravings or cozy nights. Friends love the creamy texture. Prep stays easy. You get a sweet finish without fuss.

Ingredients:

• 2 ripe plantains
• 1/4 cup milk
• 1 teaspoon vanilla extract
• 1 tablespoon sugar

Instructions:

1. Peel plantains. Blend with milk and vanilla.
2. Add sugar to the mix. Blend until smooth.
3. Pour mix into small ramekins. Fill halfway.
4. Preheat air fryer to 350°F. Wait 5 minutes.
5. Place ramekins in the basket. Cook for 15 minutes.
6. Check texture. Add 5 minutes if runny.
7. Remove pudding. Cool slightly before serving.
8. Enjoy warm. Spoon it slowly.