13 Best Vegan Air Fryer Recipes for a Healthy Diet
Air fryers cook food fast. They use less oil. This makes them great for healthy meals. Vegan diets focus on plants. They avoid meat and dairy.
Combining vegan recipes with an air fryer creates tasty, good-for-you dishes. This post shares 13 vegan air fryer recipes. Each one supports a healthy diet. You get variety here—snacks, mains, and sides.
Ingredients stay simple. Instructions stay clear. Readers enjoy quick meals. Search engines find this content easy to read. Let’s start cooking delicious vegan food with your air fryer!

1. Crispy Air Fryer Chickpea Snacks
About: Chickpeas turn crispy in the air fryer. This snack satisfies hunger fast. It packs protein and fiber. Spices add bold flavor. You can eat these alone or toss them on salads. They fit a healthy diet. Prep takes minutes. Cleanup stays simple. Kids and adults like them. Make a batch and store extras. Enjoy a guilt-free treat anytime.
Ingredients:
- 1 can chickpeas (15 oz, drained)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Drain chickpeas. Rinse them with water.
- Pat chickpeas dry with a paper towel.
- Put chickpeas in a bowl. Add olive oil. Toss to coat.
- Sprinkle paprika, garlic powder, salt, and pepper. Mix well.
- Place chickpeas in the air fryer basket. Spread them evenly.
- Set air fryer to 400°F. Cook for 15 minutes.
- Shake basket halfway through.
- Check for crispiness. Cook 5 more minutes if needed.
- Remove chickpeas. Let them cool. Serve fresh.
2. Air Fryer Sweet Potato Fries
About: Sweet potato fries taste sweet and savory. They crisp up nicely in the air fryer. You get vitamins and fiber here. This side dish pairs with burgers or dips. It beats greasy fast food fries. Kids love the color. Adults love the flavor. Cooking takes little effort. Enjoy a healthy twist on a classic.
Ingredients:
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
Instructions:
- Peel sweet potatoes. Cut them into thin strips.
- Put strips in a bowl. Add olive oil. Toss to coat.
- Add paprika, salt, and cinnamon. Mix evenly.
- Place strips in the air fryer basket. Avoid overlap.
- Set air fryer to 380°F. Cook for 12 minutes.
- Shake basket after 6 minutes.
- Check for crisp edges. Cook 3 more minutes if soft.
- Remove fries. Serve hot with your favorite dip.
3. Air Fryer Zucchini Chips
About: Zucchini chips offer a light crunch. They replace greasy potato chips. This recipe uses simple spices. You get a low-calorie snack. It works as a side too. The air fryer keeps them crisp without oil overload. Prep stays quick. Everyone enjoys these green bites. They fit a healthy vegan lifestyle.
Ingredients:
- 1 large zucchini
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Slice zucchini into thin rounds. Use a sharp knife.
- Put slices in a bowl. Add olive oil. Toss to coat.
- Sprinkle garlic powder, salt, and pepper. Mix well.
- Arrange slices in the air fryer basket. Keep them single-layered.
- Set air fryer to 370°F. Cook for 10 minutes.
- Flip slices halfway through.
- Check for crispiness. Cook 5 more minutes if needed.
- Remove chips. Cool slightly. Serve fresh.
4. Air Fryer Buffalo Cauliflower Bites
About: Buffalo cauliflower bites bring spicy flavor. They mimic chicken wings without meat. The air fryer makes them crispy. You get a bold appetizer here. Hot sauce adds kick. Serve with vegan ranch for balance. This dish suits game nights or parties. It stays healthy and plant-based.
Ingredients:
- 1 head cauliflower (cut into florets)
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 cup hot sauce
- 1 tablespoon olive oil
Instructions:
- Cut cauliflower into bite-sized florets.
- Mix flour, water, and garlic powder in a bowl. Stir until smooth.
- Dip florets in batter. Coat evenly.
- Place coated florets in the air fryer basket.
- Set air fryer to 400°F. Cook for 15 minutes.
- Shake basket halfway through.
- Mix hot sauce and olive oil in a bowl.
- Toss cooked florets in sauce mixture.
- Return florets to air fryer. Cook 5 more minutes.
- Remove bites. Serve hot.
5. Air Fryer Tofu Nuggets
About: Tofu nuggets offer protein in every bite. They crisp up fast in the air fryer. Spices make them tasty. You can dip them in sauce or eat plain. This recipe beats store-bought nuggets. It keeps things vegan and healthy. Kids enjoy the crunch. Adults love the ease.
Ingredients:
- 1 block firm tofu (14 oz)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon salt
Instructions:
- Press tofu to remove water. Use a towel.
- Cut tofu into small cubes.
- Mix soy sauce and olive oil in a bowl.
- Dip tofu cubes in mixture. Coat well.
- Combine breadcrumbs, paprika, and salt in another bowl.
- Roll tofu in breadcrumb mix. Cover all sides.
- Place tofu in the air fryer basket.
- Set air fryer to 390°F. Cook for 12 minutes.
- Shake basket halfway through.
- Remove nuggets. Serve with dip.
6. Air Fryer Brussels Sprouts
About: Brussels sprouts turn crispy and golden here. The air fryer cooks them fast. You get a nutrient-packed side. Simple seasoning brings out flavor. This dish fits any meal. It’s healthy and vegan. Even picky eaters give it a try. Enjoy a veggie glow-up.
Ingredients:
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Trim Brussels sprouts. Cut them in half.
- Put halves in a bowl. Add olive oil. Toss to coat.
- Sprinkle garlic powder, salt, and pepper. Mix well.
- Place sprouts in the air fryer basket. Spread evenly.
- Set air fryer to 375°F. Cook for 15 minutes.
- Shake basket after 8 minutes.
- Check for crispy edges. Cook 5 more minutes if needed.
- Remove sprouts. Serve warm.
7. Air Fryer Stuffed Mushrooms
About: Stuffed mushrooms bring savory goodness. The air fryer cooks them fast. You get a filling appetizer. Breadcrumbs and spices create texture. This recipe stays vegan and healthy. It works for parties or dinners. Guests love the flavor. Prep feels simple.
Ingredients:
- 12 large cremini mushrooms
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon fresh parsley (chopped)
Instructions:
- Remove stems from mushrooms. Scoop out centers.
- Mix breadcrumbs, olive oil, garlic powder, and salt in a bowl.
- Add parsley. Stir well.
- Fill mushroom caps with mixture. Press lightly.
- Place stuffed mushrooms in the air fryer basket.
- Set air fryer to 360°F. Cook for 10 minutes.
- Check for golden tops. Cook 3 more minutes if needed.
- Remove mushrooms. Serve hot.
8. Air Fryer Falafel
About: Falafel balls crisp up perfectly here. The air fryer cuts oil use. You get protein from chickpeas. Spices add Middle Eastern flair. Serve in pita or with salad. This dish stays vegan and healthy. It’s a fun meal idea. Everyone enjoys the taste.
Ingredients:
- 1 can chickpeas (15 oz, drained)
- 1/4 cup flour
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons fresh parsley
Instructions:
- Drain chickpeas. Put them in a blender.
- Add flour, cumin, garlic powder, salt, and parsley. Blend until chunky.
- Shape mixture into small balls.
- Place balls in the air fryer basket.
- Set air fryer to 370°F. Cook for 15 minutes.
- Flip balls halfway through.
- Check for crisp outsides. Cook 5 more minutes if soft.
- Remove falafel. Serve with tahini.
9. Air Fryer Eggplant Parmesan
About: Eggplant Parmesan goes vegan here. The air fryer makes it crispy. You skip heavy frying. Breadcrumbs add crunch. Tomato sauce brings flavor. This dish feels hearty. It fits a healthy diet. Enjoy Italian vibes without guilt.
Ingredients:
- 1 medium eggplant
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 cup marinara sauce
- 1/4 cup vegan cheese
Instructions:
- Slice eggplant into rounds.
- Mix breadcrumbs, olive oil, and garlic powder in a bowl.
- Coat eggplant slices in breadcrumb mix.
- Place slices in the air fryer basket.
- Set air fryer to 380°F. Cook for 12 minutes.
- Flip slices halfway through.
- Spoon marinara sauce on each slice. Add vegan cheese.
- Cook 3 more minutes.
- Remove eggplant. Serve hot.
10. Air Fryer Potato Wedges
About: Potato wedges crisp up fast. The air fryer keeps them light. You get a filling side dish. Spices add bold taste. This recipe stays vegan and healthy. It beats deep-fried options. Serve with ketchup or dip. Everyone loves these.
Ingredients:
- 2 large potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Wash potatoes. Cut them into wedges.
- Put wedges in a bowl. Add olive oil. Toss to coat.
- Sprinkle paprika, salt, and pepper. Mix well.
- Place wedges in the air fryer basket.
- Set air fryer to 400°F. Cook for 15 minutes.
- Shake basket halfway through.
- Check for crispiness. Cook 5 more minutes if needed.
- Remove wedges. Serve warm.
11. Air Fryer Broccoli Bites
About: Broccoli bites pack nutrients. The air fryer makes them crispy. You get a tasty veggie snack. Spices keep it simple. This recipe fits a healthy diet. Kids eat their greens this way. Adults enjoy the crunch. Prep takes little time.
Ingredients:
- 1 head broccoli (cut into florets)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Cut broccoli into small florets.
- Put florets in a bowl. Add olive oil. Toss to coat.
- Sprinkle garlic powder, salt, and pepper. Mix evenly.
- Place florets in the air fryer basket.
- Set air fryer to 375°F. Cook for 10 minutes.
- Shake basket halfway through.
- Check for crisp edges. Cook 3 more minutes if needed.
- Remove bites. Serve fresh.
12. Air Fryer Avocado Fries
About: Avocado fries offer creamy crunch. The air fryer cooks them fast. You get healthy fats here. Breadcrumbs add texture. This snack feels special. It stays vegan and good for you. Dip them in sauce for fun. Readers love the twist.
Ingredients:
- 2 ripe avocados
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
Instructions:
- Cut avocados in half. Remove pits. Slice into wedges.
- Mix breadcrumbs, olive oil, paprika, and salt in a bowl.
- Coat avocado wedges in breadcrumb mix.
- Place wedges in the air fryer basket.
- Set air fryer to 390°F. Cook for 8 minutes.
- Flip wedges halfway through.
- Check for golden crust. Cook 2 more minutes if needed.
- Remove fries. Serve with dip.
13. Air Fryer Banana Chips
About: Banana chips bring natural sweetness. The air fryer makes them crispy. You get a healthy dessert. No added sugar needed. This snack satisfies cravings. It fits a vegan diet. Kids grab them fast. Adults enjoy the simplicity.
Ingredients:
- 2 ripe bananas
- 1 tablespoon lemon juice
- 1/2 teaspoon cinnamon
Instructions:
- Peel bananas. Slice them into thin rounds.
- Put slices in a bowl. Add lemon juice. Toss to coat.
- Sprinkle cinnamon. Mix well.
- Place slices in the air fryer basket. Keep them single-layered.
- Set air fryer to 350°F. Cook for 10 minutes.
- Flip slices halfway through.
- Check for crispiness. Cook 5 more minutes if soft.
- Remove chips. Cool before serving.

Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.