13 Healthy Air Fryer Cabbage Recipes to Make Your Meals Healthier

Cabbage is a simple vegetable. It offers big health benefits. Air fryers cook food fast. They use less oil. This blog shares 13 healthy air fryer cabbage recipes. Each recipe keeps meals light.

Readers enjoy tasty options. Ingredients stay basic. Steps stay clear. Cooking becomes easy. Health stays priority. People love quick meals. These recipes deliver that.

Cabbage boosts fiber. It adds vitamins. Air frying saves time. Flavor grows strong. Readers find ideas here. Meals turn healthier. Cooking feels fun. Start now. Try these recipes today.

Recipe 1: Crispy Air Fryer Cabbage Wedges

About: Crispy air fryer cabbage wedges bring crunch to your plate. This recipe uses simple spices. It turns plain cabbage into a tasty side dish. People enjoy the golden edges. Cooking takes little effort. The air fryer does the work. Kids like it too. Adults appreciate the health perk. Fiber fills you up. Vitamins keep you strong. This dish fits any meal. It pairs well with protein. Readers love the texture. Cleanup stays quick. Make it tonight.

Ingredients:

• 1 medium green cabbage
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder

Instructions:

1. Preheat air fryer to 375°F.
2. Cut cabbage into 8 wedges.
3. Brush wedges with olive oil.
4. Sprinkle salt over wedges.
5. Add black pepper.
6. Dust garlic powder on top.
7. Place wedges in air fryer basket.
8. Cook for 12 minutes.
9. Flip wedges halfway.
10. Check for golden edges.
11. Remove wedges.
12. Serve hot.

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Recipe 2: Air Fryer Cabbage Steaks

About: Air fryer cabbage steaks offer bold flavor. This recipe uses thick slices. Spices add a kick. People enjoy the hearty bite. It works as a main dish. It suits vegetarians too. Cooking stays fast. The air fryer crisps the edges. Cabbage keeps nutrients. Readers like the simplicity. Prep takes minutes. Health benefits shine. Pair it with sauce. Enjoy it fresh. Try this now.

Ingredients:

• 1 large green cabbage
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Slice cabbage into 1-inch steaks.
3. Rub olive oil on steaks.
4. Sprinkle paprika evenly.
5. Add salt.
6. Dash black pepper over top.
7. Lay steaks in air fryer basket.
8. Cook for 15 minutes.
9. Turn steaks after 8 minutes.
10. Look for crispy edges.
11. Take steaks out.
12. Serve warm.

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Recipe 3: Air Fryer Cabbage Fritters

About: Air fryer cabbage fritters bring fun to meals. This recipe mixes cabbage with batter. It creates small patties. Kids love the shape. Adults enjoy the taste. Cooking uses less oil. The air fryer keeps it light. Fiber stays high. Flavor pops out. Readers find it easy. Prep fits busy days. Serve it with dip. Everyone smiles. Make it soon.

Ingredients:

• 2 cups shredded cabbage
• 1 egg
• 1/4 cup flour
• 1 teaspoon salt
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat air fryer to 360°F.
2. Mix cabbage with egg in bowl.
3. Stir in flour.
4. Add salt.
5. Sprinkle garlic powder.
6. Form mixture into 6 patties.
7. Place patties in air fryer basket.
8. Cook for 10 minutes.
9. Flip patties after 5 minutes.
10. Check for golden color.
11. Remove fritters.
12. Serve hot.

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Recipe 4: Spicy Air Fryer Cabbage Bites

About: Spicy air fryer cabbage bites pack heat. This recipe uses chili flakes. It turns cabbage into a snack. People enjoy the bold taste. Cooking stays quick. The air fryer crisps it up. Health perks remain. Readers love the spice. It fits movie nights. It suits solo eats too. Prep takes little time. Try it now.

Ingredients:

• 1 small green cabbage
• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• 1 teaspoon salt
• 1/2 teaspoon onion powder

Instructions:

1. Preheat air fryer to 380°F.
2. Chop cabbage into bite-size pieces.
3. Toss pieces with olive oil.
4. Sprinkle chili flakes.
5. Add salt.
6. Dust onion powder on top.
7. Spread pieces in air fryer basket.
8. Cook for 12 minutes.
9. Shake basket halfway.
10. Look for crisp edges.
11. Remove bites.
12. Serve warm.

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Recipe 5: Air Fryer Cabbage and Carrot Mix

About: Air fryer cabbage and carrot mix blends colors. This recipe pairs two veggies. It adds sweet crunch. People enjoy the combo. Cooking stays simple. The air fryer roasts them fast. Nutrients stay strong. Readers like the variety. It fits any plate. Kids eat it up. Prep feels easy. Make it today.

Ingredients:

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat air fryer to 375°F.
2. Combine cabbage and carrots in bowl.
3. Drizzle olive oil over mix.
4. Add salt.
5. Sprinkle black pepper.
6. Toss mix well.
7. Place mix in air fryer basket.
8. Cook for 10 minutes.
9. Stir halfway.
10. Check for tender texture.
11. Remove mix.
12. Serve hot.

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Recipe 6: Air Fryer Cabbage Rolls

About: Air fryer cabbage rolls wrap flavor. This recipe stuffs leaves with rice. It adds tomato sauce. People enjoy the bite. Cooking cuts time. The air fryer seals it in. Health stays good. Readers love the twist. It fits dinner plans. Leftovers taste great. Prep takes effort. Enjoy it fresh.

Ingredients:

• 8 cabbage leaves
• 1 cup cooked rice
• 1/2 cup tomato sauce
• 1 teaspoon salt
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat air fryer to 350°F.
2. Boil cabbage leaves for 3 minutes.
3. Mix rice with tomato sauce in bowl.
4. Add salt.
5. Sprinkle garlic powder.
6. Spoon rice into leaves.
7. Roll leaves tight.
8. Place rolls in air fryer basket.
9. Cook for 15 minutes.
10. Turn rolls halfway.
11. Check for soft leaves.
12. Serve warm.

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Recipe 7: Air Fryer Cabbage Chips

About: Air fryer cabbage chips crunch loud. This recipe uses thin slices. It adds light seasoning. People enjoy the snack. Cooking takes minutes. The air fryer keeps it healthy. Fiber fills you up. Readers like the ease. It fits diet goals. Kids grab them fast. Make it now.

Ingredients:

• 1 small green cabbage
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon paprika

Instructions:

1. Preheat air fryer to 320°F.
2. Slice cabbage into thin strips.
3. Toss strips with olive oil.
4. Add salt.
5. Sprinkle paprika.
6. Spread strips in air fryer basket.
7. Cook for 8 minutes.
8. Shake basket halfway.
9. Look for crisp texture.
10. Remove chips.
11. Serve cool.

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Recipe 8: Air Fryer Cabbage Soup Base

About: Air fryer cabbage soup base starts meals. This recipe roasts cabbage first. It builds deep flavor. People enjoy the warmth. Cooking stays fast. The air fryer boosts taste. Nutrients hold strong. Readers like the trick. It fits soup lovers. Prep feels simple. Try it soon.

Ingredients:

• 2 cups chopped cabbage
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat air fryer to 375°F.
2. Toss cabbage with olive oil.
3. Add salt.
4. Sprinkle black pepper.
5. Place cabbage in air fryer basket.
6. Cook for 10 minutes.
7. Stir halfway.
8. Check for soft pieces.
9. Remove cabbage.
10. Add to soup pot.
11. Mix with broth.
12. Serve hot.

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Recipe 9: Air Fryer Cabbage Stir-Fry

About: Air fryer cabbage stir-fry mixes fast. This recipe uses soy sauce. It adds savory punch. People enjoy the speed. Cooking feels light. The air fryer roasts it well. Health stays up. Readers love the taste. It fits busy nights. Pair it with rice. Make it today.

Ingredients:

• 2 cups shredded cabbage
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper

Instructions:

1. Preheat air fryer to 380°F.
2. Toss cabbage with soy sauce.
3. Add olive oil.
4. Sprinkle garlic powder.
5. Dash black pepper.
6. Place cabbage in air fryer basket.
7. Cook for 8 minutes.
8. Stir halfway.
9. Check for tender bite.
10. Remove stir-fry.
11. Serve warm.

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Recipe 10: Air Fryer Cabbage Patties

About: Air fryer cabbage patties shape flavor. This recipe binds cabbage with egg. It forms crispy rounds. People enjoy the texture. Cooking stays quick. The air fryer keeps it light. Fiber fills you up. Readers like the ease. It fits lunch plans. Kids eat them fast. Try it now.

Ingredients:

• 2 cups shredded cabbage
• 1 egg
• 1/4 cup breadcrumbs
• 1 teaspoon salt
• 1/2 teaspoon onion powder

Instructions:

1. Preheat air fryer to 370°F.
2. Mix cabbage with egg in bowl.
3. Add breadcrumbs.
4. Sprinkle salt.
5. Dust onion powder.
6. Shape mixture into 6 patties.
7. Place patties in air fryer basket.
8. Cook for 12 minutes.
9. Flip patties halfway.
10. Check for firm texture.
11. Remove patties.
12. Serve hot.

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Recipe 11: Air Fryer Cabbage Tacos

About: Air fryer cabbage tacos twist meals. This recipe uses leaves as shells. It adds spiced filling. People enjoy the freshness. Cooking stays fun. The air fryer crisps the edges. Health perks shine. Readers love the idea. It fits taco nights. Prep takes little time. Make it soon.

Ingredients:

• 4 cabbage leaves
• 1 cup cooked ground turkey
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/2 cup salsa

Instructions:

1. Preheat air fryer to 360°F.
2. Mix turkey with chili powder in bowl.
3. Add salt.
4. Spoon turkey into cabbage leaves.
5. Place leaves in air fryer basket.
6. Cook for 10 minutes.
7. Check for warm filling.
8. Remove tacos.
9. Top with salsa.
10. Serve fresh.

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Recipe 12: Air Fryer Cabbage Skewers

About: Air fryer cabbage skewers bring fun. This recipe chunks cabbage big. It adds seasoning pop. People enjoy the look. Cooking stays fast. The air fryer roasts it well. Nutrients hold up. Readers like the style. It fits grill vibes. Kids grab them quick. Try it today.

Ingredients:

• 1 medium green cabbage
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon paprika
• 4 skewers

Instructions:

1. Preheat air fryer to 375°F.
2. Cut cabbage into large chunks.
3. Toss chunks with olive oil.
4. Add salt.
5. Sprinkle paprika.
6. Thread chunks onto skewers.
7. Place skewers in air fryer basket.
8. Cook for 12 minutes.
9. Turn skewers halfway.
10. Check for tender bite.
11. Remove skewers.
12. Serve hot.

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Recipe 13: Air Fryer Cabbage Salad Topper

About: Air fryer cabbage salad topper adds crunch. This recipe roasts strips thin. It boosts any salad. People enjoy the texture. Cooking takes little time. The air fryer keeps it light. Health stays strong. Readers love the add-on. It fits fresh bowls. Prep feels easy. Make it now.

Ingredients:

• 1 cup shredded cabbage
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat air fryer to 350°F.
2. Toss cabbage with olive oil.
3. Add salt.
4. Sprinkle black pepper.
5. Spread cabbage in air fryer basket.
6. Cook for 6 minutes.
7. Shake basket halfway.
8. Look for crisp strips.
9. Remove topper.
10. Cool slightly.
11. Add to salad.
12. Serve fresh.