11 Delicious Flounder Recipes Air Fryer to Make Your Seafood Nights Better

Flounder cooks fast in an air fryer. This fish tastes light and flaky. Seafood nights need simple recipes. Air fryers save time and keep flavors fresh.

This post shares 11 flounder recipes. Each dish uses easy ingredients. You get clear steps to follow. These recipes make dinners tasty and fun.

Readers enjoy quick meals with big flavor. Search engines find this content helpful. Let’s start cooking flounder in your air fryer now.

1. Lemon Garlic Flounder

About: Lemon garlic flounder brings bright flavors to your plate. This recipe uses zesty lemon and bold garlic. The air fryer locks in moisture. You get a crispy outside and tender inside. It takes 15 minutes to prepare. This dish fits busy nights. Seafood lovers will smile with every bite.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 2 garlic cloves (minced)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Steps:

1. Preheat air fryer to 400°F.
2. Pat flounder fillets dry with paper towels.
3. Mix olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.
4. Brush mixture over both sides of fillets.
5. Place fillets in air fryer basket in a single layer.
6. Cook for 8-10 minutes.
7. Check if fish flakes easily with a fork.
8. Remove and serve hot with lemon slices.

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2. Parmesan Crusted Flounder

About: Parmesan crusted flounder adds a cheesy crunch. The air fryer makes the coating golden. This recipe uses simple spices. You get a savory bite every time. It cooks in under 20 minutes. Kids and adults both love it. Pair it with veggies for a full meal.

Ingredients:

• 4 flounder fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 2 tablespoons melted butter

Steps:

1. Preheat air fryer to 400°F.
2. Combine Parmesan, breadcrumbs, paprika, and salt in a bowl.
3. Brush melted butter on both sides of fillets.
4. Press fillets into breadcrumb mixture to coat evenly.
5. Arrange fillets in air fryer basket.
6. Cook for 10-12 minutes until golden.
7. Flip halfway for even crispness.
8. Serve warm with a side salad.

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3. Cajun Spiced Flounder

About: Cajun spiced flounder delivers bold heat. This recipe uses a spicy blend. The air fryer keeps it juicy inside. You get a smoky kick in every bite. It takes 15 minutes total. This dish wakes up your taste buds. Serve it with rice for a fun meal.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt

Steps:

1. Preheat air fryer to 400°F.
2. Rub olive oil over flounder fillets.
3. Mix Cajun seasoning, garlic powder, and salt in a bowl.
4. Sprinkle seasoning evenly over fillets.
5. Place fillets in air fryer basket.
6. Cook for 8-10 minutes.
7. Shake basket halfway to cook evenly.
8. Serve hot with your favorite side.

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4. Herb Butter Flounder

About: Herb butter flounder melts in your mouth. This recipe uses fresh herbs and rich butter. The air fryer cooks it fast. You get a soft texture with big flavor. It takes 15 minutes to make. This dish feels fancy but stays simple. Enjoy it with mashed potatoes.

Ingredients:

• 4 flounder fillets
• 3 tablespoons butter (softened)
• 1 tablespoon chopped parsley
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Steps:

1. Preheat air fryer to 400°F.
2. Mix butter, parsley, thyme, salt, and pepper in a bowl.
3. Spread herb butter over fillets.
4. Place fillets in air fryer basket.
5. Cook for 8-10 minutes.
6. Check if fish flakes with a fork.
7. Remove and plate with extra butter if desired.
8. Serve warm and enjoy.

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5. Panko Breaded Flounder

About: Panko breaded flounder stays light and crispy. This recipe uses crunchy panko crumbs. The air fryer makes it golden fast. You get a satisfying texture. It cooks in 12 minutes. This dish pleases picky eaters. Add a dipping sauce for extra fun.

Ingredients:

• 4 flounder fillets
• 1/2 cup panko breadcrumbs
• 1 egg (beaten)
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil

Steps:

1. Preheat air fryer to 400°F.
2. Beat egg in a shallow bowl.
3. Mix panko, salt, and pepper in another bowl.
4. Dip fillets in egg, then coat with panko mixture.
5. Brush olive oil on both sides of fillets.
6. Place in air fryer basket.
7. Cook for 10-12 minutes until crispy.
8. Serve hot with tartar sauce.

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6. Honey Glazed Flounder

About: Honey glazed flounder mixes sweet and savory. This recipe uses sticky honey. The air fryer caramelizes the glaze. You get a shiny, tasty finish. It takes 15 minutes to cook. This dish surprises your palate. Pair it with steamed broccoli for balance.

Ingredients:

• 4 flounder fillets
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper

Steps:

1. Preheat air fryer to 400°F.
2. Mix honey, soy sauce, garlic powder, and pepper in a bowl.
3. Brush mixture over fillets.
4. Place fillets in air fryer basket.
5. Cook for 8-10 minutes.
6. Flip halfway to glaze evenly.
7. Check if fish is tender and glazed.
8. Serve warm with a side.

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7. Coconut Crusted Flounder

About: Coconut crusted flounder tastes tropical and fun. This recipe uses shredded coconut. The air fryer toasts it perfectly. You get a sweet crunch outside. It cooks in 15 minutes. This dish feels like a vacation. Serve it with mango salsa for a twist.

Ingredients:

• 4 flounder fillets
• 1/2 cup shredded coconut
• 1/4 cup breadcrumbs
• 1 egg (beaten)
• 1 teaspoon salt

Steps:

1. Preheat air fryer to 400°F.
2. Mix coconut, breadcrumbs, and salt in a bowl.
3. Dip fillets in beaten egg.
4. Press fillets into coconut mixture to coat.
5. Place in air fryer basket.
6. Cook for 10-12 minutes until golden.
7. Flip halfway for even cooking.
8. Serve hot with a fruity side.

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8. Spicy Chili Flounder

About: Spicy chili flounder heats up your meal. This recipe uses chili powder. The air fryer keeps it flaky inside. You get a fiery bite every time. It takes 15 minutes to make. This dish excites spice lovers. Pair it with cool slaw to balance.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt

Steps:

1. Preheat air fryer to 400°F.
2. Rub olive oil on fillets.
3. Mix chili powder, cumin, and salt in a bowl.
4. Sprinkle mixture over fillets evenly.
5. Place fillets in air fryer basket.
6. Cook for 8-10 minutes.
7. Shake basket halfway through.
8. Serve hot with a cooling side.

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9. Garlic Butter Flounder

About: Garlic butter flounder oozes rich flavor. This recipe uses melted butter and garlic. The air fryer cooks it fast. You get a juicy, aromatic bite. It takes 15 minutes total. This dish comforts your soul. Enjoy it with roasted veggies.

Ingredients:

• 4 flounder fillets
• 3 tablespoons butter (melted)
• 2 garlic cloves (minced)
• 1 teaspoon salt
• 1/2 teaspoon pepper

Steps:

1. Preheat air fryer to 400°F.
2. Mix melted butter, minced garlic, salt, and pepper in a bowl.
3. Brush mixture over fillets.
4. Place fillets in air fryer basket.
5. Cook for 8-10 minutes.
6. Check if fish flakes easily.
7. Remove and drizzle extra butter if desired.
8. Serve warm and savor.

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10. Teriyaki Glazed Flounder

About: Teriyaki glazed flounder tastes sweet and tangy. This recipe uses a simple sauce. The air fryer locks in the glaze. You get a sticky, delicious finish. It cooks in 15 minutes. This dish feels Asian-inspired. Serve it with rice for a treat.

Ingredients:

• 4 flounder fillets
• 2 tablespoons teriyaki sauce
• 1 tablespoon honey
• 1 teaspoon sesame seeds
• 1/2 teaspoon pepper

Steps:

1. Preheat air fryer to 400°F.
2. Mix teriyaki sauce, honey, sesame seeds, and pepper in a bowl.
3. Brush mixture over fillets.
4. Place fillets in air fryer basket.
5. Cook for 8-10 minutes.
6. Flip halfway to coat evenly.
7. Check if fish is tender.
8. Serve hot with a sprinkle of seeds.

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11. Old Bay Flounder

About: Old Bay flounder brings classic seasoning to life. This recipe uses a famous spice mix. The air fryer crisps the edges. You get a bold, familiar taste. It takes 15 minutes to cook. This dish satisfies seafood fans. Pair it with fries for a shore vibe.

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• 1 tablespoon Old Bay seasoning
• 1/2 teaspoon salt

Steps:

1. Preheat air fryer to 400°F.
2. Rub olive oil on fillets.
3. Sprinkle Old Bay and salt evenly over fillets.
4. Place fillets in air fryer basket.
5. Cook for 8-10 minutes.
6. Shake basket halfway for even flavor.
7. Check if fish flakes with a fork.
8. Serve hot and enjoy the taste.