12 Delicious Air Fryer Low Carb Recipes for a Guilt-Free Diet

Air fryers make cooking simple. They use less oil. You enjoy tasty meals without guilt. Low carb recipes fit many diets. These recipes keep carbs low. You feel full and happy.

This post shares 12 air fryer recipes. Each one is easy to make. Ingredients are clear. Steps guide you well. You save time in the kitchen.

Healthy eating becomes fun. Readers get value here. Search engines find this content fast. Enjoy cooking and eating today.

1. Air Fryer Garlic Parmesan Wings

About: Garlic parmesan wings bring bold flavor. This recipe skips heavy breading. You get crispy wings with a cheesy kick. It uses simple spices. The air fryer cooks them fast. Low carb eaters love this dish. Pair it with a fresh salad. You satisfy cravings without extra carbs. Friends and family enjoy it too.

Ingredients:

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated parmesan cheese
• 2 tablespoons melted butter
• 1 teaspoon dried parsley

Instructions:

1. Preheat air fryer to 400°F.
2. Pat chicken wings dry with paper towels.
3. Toss wings with olive oil, garlic powder, salt, and pepper in a bowl.
4. Place wings in air fryer basket in a single layer.
5. Cook wings for 20 minutes. Flip them halfway.
6. Mix melted butter, parmesan cheese, and parsley in a bowl.
7. Remove wings from air fryer.
8. Coat wings with parmesan mixture.
9. Serve wings hot.

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2. Air Fryer Bacon-Wrapped Asparagus

About: Bacon-wrapped asparagus tastes rich. This recipe pairs crisp asparagus with smoky bacon. It cooks in minutes. You get a low carb side dish. The air fryer makes bacon crispy. Asparagus stays tender. This works for dinner or snacks. Everyone loves the salty crunch.

Ingredients:

• 1 pound asparagus spears
• 8 slices bacon
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Trim woody ends from asparagus.
3. Brush asparagus with olive oil.
4. Sprinkle salt and pepper on asparagus.
5. Wrap one bacon slice around each asparagus spear.
6. Place wrapped spears in air fryer basket.
7. Cook for 10 minutes. Check bacon for crispness.
8. Remove asparagus from air fryer.
9. Serve warm.

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3. Air Fryer Zucchini Fries

About: Zucchini fries replace regular fries. This recipe cuts carbs. You enjoy a crunchy snack. The air fryer gives a golden finish. Almond flour keeps it low carb. Dip them in ranch for fun. Kids and adults like this one. It’s a guilt-free treat.

Ingredients:

• 2 medium zucchinis
• 1 cup almond flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• 2 large eggs

Instructions:

1. Preheat air fryer to 400°F.
2. Cut zucchinis into fry shapes.
3. Beat eggs in a bowl.
4. Mix almond flour, paprika, garlic powder, and salt in another bowl.
5. Dip zucchini fries in egg.
6. Coat fries with almond flour mixture.
7. Place fries in air fryer basket in a single layer.
8. Cook for 12 minutes. Shake basket halfway.
9. Serve fries hot.

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4. Air Fryer Lemon Garlic Shrimp

About: Lemon garlic shrimp cooks fast. This recipe uses fresh flavors. You get juicy shrimp with a zesty bite. The air fryer locks in taste. It’s low carb and light. Serve it over greens. Dinner feels special. Everyone enjoys the bright taste.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons minced garlic
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Toss shrimp with olive oil, lemon juice, garlic, salt, and pepper in a bowl.
3. Place shrimp in air fryer basket in a single layer.
4. Cook shrimp for 8 minutes. Shake basket halfway.
5. Remove shrimp from air fryer.
6. Serve shrimp warm.

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5. Air Fryer Pork Rind Chicken Nuggets

About: Pork rind chicken nuggets crunch loud. This recipe swaps breadcrumbs for pork rinds. You get low carb nuggets. The air fryer makes them golden. Kids love them with dip. Adults enjoy them too. It’s a fun meal. Guilt stays away.

Ingredients:

• 1 pound chicken breast, cut into nuggets
• 1 cup crushed pork rinds
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• 2 large eggs

Instructions:

1. Preheat air fryer to 400°F.
2. Beat eggs in a bowl.
3. Mix crushed pork rinds, garlic powder, paprika, and salt in another bowl.
4. Dip chicken nuggets in egg.
5. Coat nuggets with pork rind mixture.
6. Place nuggets in air fryer basket in a single layer.
7. Cook for 15 minutes. Flip halfway.
8. Remove nuggets from air fryer.
9. Serve nuggets hot.

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6. Air Fryer Broccoli with Cheese

About: Broccoli with cheese tastes creamy. This recipe keeps carbs low. You get tender broccoli with melted cheese. The air fryer cooks it fast. It’s a great side dish. Picky eaters like it too. Flavor pops in every bite. You feel good eating this.

Ingredients:

• 1 pound broccoli florets
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat air fryer to 375°F.
2. Toss broccoli with olive oil, salt, and pepper in a bowl.
3. Place broccoli in air fryer basket.
4. Cook broccoli for 10 minutes. Shake basket halfway.
5. Sprinkle cheddar cheese over broccoli.
6. Cook for 2 more minutes.
7. Remove broccoli from air fryer.
8. Serve warm.

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7. Air Fryer Stuffed Mushrooms

About: Stuffed mushrooms pack flavor. This recipe uses cheese and herbs. You get a low carb appetizer. The air fryer cooks them fast. They work for parties or dinners. Guests love the creamy filling. Mushrooms stay juicy. It’s a hit every time.

Ingredients:

• 12 large mushrooms
• 4 ounces cream cheese
• ¼ cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• ½ teaspoon salt

Instructions:

1. Preheat air fryer to 375°F.
2. Remove stems from mushrooms.
3. Mix cream cheese, mozzarella, garlic powder, parsley, and salt in a bowl.
4. Fill each mushroom cap with cheese mixture.
5. Place stuffed mushrooms in air fryer basket.
6. Cook for 10 minutes.
7. Remove mushrooms from air fryer.
8. Serve hot.

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8. Air Fryer Avocado Fries

About: Avocado fries offer creamy crunch. This recipe uses almond flour. You get a low carb snack. The air fryer makes them crispy. Dip them in sauce for fun. Friends enjoy them too. It’s a fresh twist. You love every bite.

Ingredients:

• 2 ripe avocados
• 1 cup almond flour
• 1 teaspoon paprika
• ½ teaspoon salt
• 2 large eggs

Instructions:

1. Preheat air fryer to 400°F.
2. Cut avocados into wedges.
3. Beat eggs in a bowl.
4. Mix almond flour, paprika, and salt in another bowl.
5. Dip avocado wedges in egg.
6. Coat wedges with almond flour mixture.
7. Place wedges in air fryer basket in a single layer.
8. Cook for 10 minutes. Flip halfway.
9. Serve fries warm.

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9. Air Fryer Sausage Balls

About: Sausage balls burst with flavor. This recipe skips flour. You get a low carb bite. The air fryer cooks them fast. They work for breakfast or snacks. Cheese adds a gooey touch. Everyone grabs seconds. Guilt stays low.

Ingredients:

• 1 pound ground sausage
• 1 cup shredded cheddar cheese
• ¼ cup almond flour
• 1 teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Preheat air fryer to 375°F.
2. Mix sausage, cheddar cheese, almond flour, garlic powder, and salt in a bowl.
3. Roll mixture into 1-inch balls.
4. Place sausage balls in air fryer basket.
5. Cook for 12 minutes. Shake basket halfway.
6. Remove sausage balls from air fryer.
7. Serve warm.

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10. Air Fryer Cauliflower Tots

About: Cauliflower tots swap out potatoes. This recipe keeps carbs low. You get a crispy snack. The air fryer makes them golden. Kids enjoy them with ketchup. Adults like them too. Flavor shines through. It’s a smart choice.

Ingredients:

• 1 head cauliflower, riced
• ½ cup shredded cheddar cheese
• ¼ cup almond flour
• 1 large egg
• 1 teaspoon salt

Instructions:

1. Preheat air fryer to 400°F.
2. Steam cauliflower rice for 5 minutes. Drain well.
3. Mix cauliflower, cheddar cheese, almond flour, egg, and salt in a bowl.
4. Shape mixture into small tots.
5. Place tots in air fryer basket in a single layer.
6. Cook for 15 minutes. Flip halfway.
7. Remove tots from air fryer.
8. Serve hot.

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11. Air Fryer Buffalo Chicken Bites

About: Buffalo chicken bites spice things up. This recipe cuts carbs. You get tender chicken with a kick. The air fryer crisps them fast. Dip them in blue cheese. Friends cheer for these. Taste wins every time. You stay on track.

Ingredients:

• 1 pound chicken breast, cut into cubes
• ½ cup buffalo sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Preheat air fryer to 400°F.
2. Toss chicken with olive oil, garlic powder, and salt in a bowl.
3. Place chicken in air fryer basket in a single layer.
4. Cook chicken for 10 minutes.
5. Remove chicken from air fryer.
6. Toss chicken with buffalo sauce in a bowl.
7. Return chicken to air fryer.
8. Cook for 5 more minutes.
9. Serve bites hot.

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12. Air Fryer Chocolate Fat Bombs

About: Chocolate fat bombs satisfy sweet cravings. This recipe uses no sugar. You get a low carb dessert. The air fryer sets them fast. Coconut oil adds richness. Everyone loves the creamy taste. It’s a smart treat. You feel good after.

Ingredients:

• ½ cup coconut oil
• ¼ cup unsweetened cocoa powder
• 2 tablespoons erythritol
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Melt coconut oil in a microwave for 30 seconds.
2. Mix coconut oil, cocoa powder, erythritol, vanilla extract, and salt in a bowl.
3. Pour mixture into silicone molds.
4. Place molds in air fryer basket.
5. Set air fryer to 350°F.
6. Cook for 5 minutes to firm up.
7. Remove molds from air fryer.
8. Let fat bombs cool for 10 minutes.
9. Serve chilled.