12 Flavorful Air Fryer Flounder Recipes to Make Your Seafood Nights Better

Air fryers cook flounder fast. They make seafood crispy and tasty. This post shares 12 simple recipes. Each one uses fresh flounder fillets. You get bold flavors without extra effort.

Seafood nights become fun and easy. The air fryer keeps fish light and healthy. No deep frying needed. These recipes fit busy schedules. They bring variety to your table.

Pick one or try them all. Flounder stays juicy inside and crunchy outside. Enjoy meals that taste good and feel good. Let’s start cooking.

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Recipe 1: Lemon Garlic Air Fryer Flounder

About: Lemon garlic air fryer flounder delivers bright flavors. Fresh lemon juice cuts through the garlic’s punch. This dish cooks in minutes. It pairs well with veggies or rice. The air fryer locks in moisture. You get tender fish with a golden crust. Simple ingredients shine here. Seafood lovers will enjoy every bite.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 3 garlic cloves (minced)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon parsley (chopped)

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.
3. Brush mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 8 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Sprinkle chopped parsley on top.
10. Serve hot with your favorite side.

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Recipe 2: Cajun Air Fryer Flounder

About: Cajun air fryer flounder brings spicy heat. Bold seasoning coats the fish. The air fryer crisps it up fast. This recipe suits fans of big flavors. It needs few ingredients. You get smoky, zesty fish every time. Pair it with coleslaw or fries. It’s a quick way to spice up dinner.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1/2 teaspoon salt

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Rub olive oil over both sides of fillets.
3. Mix Cajun seasoning, paprika, and salt in a bowl.
4. Sprinkle seasoning mix evenly over fillets.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place fillets in air fryer basket in a single layer.
7. Cook fillets at 400°F for 7 minutes.
8. Check fish flakes easily with a fork.
9. Remove fillets from air fryer.
10. Serve hot with a cool side dish.

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Recipe 3: Parmesan Crusted Air Fryer Flounder

About: Parmesan crusted air fryer flounder adds cheesy crunch. The crust forms fast in the air fryer. You taste nutty parmesan with tender fish. It’s a kid-friendly option. This recipe uses pantry staples. It makes weeknights special. Serve it with a green salad. Everyone will ask for seconds.

Ingredients:

• 4 flounder fillets (6 oz each)
• 1/2 cup grated parmesan cheese
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix parmesan, breadcrumbs, garlic powder, salt, and pepper in a bowl.
3. Brush olive oil over fillets.
4. Press fillets into breadcrumb mixture to coat one side.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place fillets in air fryer basket, coated side up.
7. Cook fillets at 400°F for 9 minutes.
8. Check crust turns golden and fish flakes easily.
9. Remove fillets from air fryer.
10. Serve hot with a fresh side.

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Recipe 4: Honey Soy Air Fryer Flounder

About: Honey soy air fryer flounder blends sweet and savory. The glaze caramelizes in the air fryer. You get sticky, flavorful fish. It’s quick to prep. This dish works with rice or noodles. The flounder stays tender inside. A hint of soy adds depth. It’s a crowd-pleaser every time.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon ginger (grated)
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix honey, soy sauce, olive oil, ginger, and pepper in a bowl.
3. Brush mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 8 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Serve hot with rice or noodles.

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Recipe 5: Herb Butter Air Fryer Flounder

About: Herb butter air fryer flounder melts in your mouth. Fresh herbs mix with rich butter. The air fryer keeps it light. This recipe feels fancy but stays simple. It’s great for date nights. You need basic ingredients. The fish turns golden and juicy. Serve it with roasted potatoes.

Ingredients:

• 4 flounder fillets (6 oz each)
• 3 tablespoons butter (melted)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix melted butter, thyme, rosemary, salt, and pepper in a bowl.
3. Brush butter mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 8 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Serve hot with a hearty side.

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Recipe 6: Spicy Lime Air Fryer Flounder

About: Spicy lime air fryer flounder wakes up your taste buds. Lime juice adds tang. Chili powder brings heat. The air fryer crisps the edges. This dish cooks fast. It’s perfect for summer meals. Serve it with a cold salad. You’ll love the fresh kick.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons olive oil
• 1 lime (juiced)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix olive oil, lime juice, chili powder, cumin, and salt in a bowl.
3. Brush mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 7 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Serve hot with a fresh side.

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Recipe 7: Panko Crusted Air Fryer Flounder

About: Panko crusted air fryer flounder offers extra crunch. Panko breadcrumbs create a light crust. The air fryer makes it golden. This recipe keeps fish flaky. It’s easy to make. Kids and adults love it. Pair it with tartar sauce. Dinner feels fun and satisfying.

Ingredients:

• 4 flounder fillets (6 oz each)
• 1/2 cup panko breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix panko, garlic powder, salt, and pepper in a bowl.
3. Brush olive oil over fillets.
4. Press fillets into panko mixture to coat one side.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place fillets in air fryer basket, coated side up.
7. Cook fillets at 400°F for 9 minutes.
8. Check crust turns golden and fish flakes easily.
9. Remove fillets from air fryer.
10. Serve hot with dipping sauce.

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Recipe 8: Teriyaki Air Fryer Flounder

About: Teriyaki air fryer flounder brings sweet umami. The sauce coats the fish. The air fryer locks in flavor. This dish cooks fast. It pairs well with steamed veggies. You get tender, tasty flounder. It’s a simple twist on seafood. Everyone enjoys it.

Ingredients:

• 4 flounder fillets (6 oz each)
• 3 tablespoons teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix teriyaki sauce, olive oil, and pepper in a bowl.
3. Brush mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 8 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Sprinkle sesame seeds on top.
10. Serve hot with veggies.

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Recipe 9: Mediterranean Air Fryer Flounder

About: Mediterranean air fryer flounder tastes fresh and bright. Olive oil and herbs flavor the fish. The air fryer crisps it up. This recipe feels light. It suits warm nights. Serve it with couscous or a salad. You get healthy, delicious seafood. It’s a quick win.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon (sliced)

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix olive oil, oregano, basil, salt, and pepper in a bowl.
3. Brush mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Top each fillet with a lemon slice.
7. Cook fillets at 400°F for 8 minutes.
8. Check fish flakes easily with a fork.
9. Remove fillets from air fryer.
10. Serve hot with a light side.

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Recipe 10: BBQ Air Fryer Flounder

About: BBQ air fryer flounder packs smoky flavor. The rub sticks to the fish. The air fryer crisps it fast. This recipe brings bold taste. It’s great for casual dinners. Serve it with corn or beans. You get juicy fish with a kick. It’s a fun twist.

Ingredients:

• 4 flounder fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons BBQ seasoning
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Rub olive oil over both sides of fillets.
3. Mix BBQ seasoning, smoked paprika, and salt in a bowl.
4. Sprinkle seasoning mix evenly over fillets.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place fillets in air fryer basket in a single layer.
7. Cook fillets at 400°F for 7 minutes.
8. Check fish flakes easily with a fork.
9. Remove fillets from air fryer.
10. Serve hot with a smoky side.

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Recipe 11: Coconut Air Fryer Flounder

About: Coconut air fryer flounder adds tropical flair. Shredded coconut forms a sweet crust. The air fryer makes it crispy. This dish feels fun and different. It’s easy to make. Serve it with pineapple or mango. You get tender fish with a twist. Everyone loves the vibe.

Ingredients:

• 4 flounder fillets (6 oz each)
• 1/2 cup shredded coconut (unsweetened)
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix coconut, breadcrumbs, salt, and pepper in a bowl.
3. Brush olive oil over fillets.
4. Press fillets into coconut mixture to coat one side.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place fillets in air fryer basket, coated side up.
7. Cook fillets at 400°F for 9 minutes.
8. Check crust turns golden and fish flakes easily.
9. Remove fillets from air fryer.
10. Serve hot with a fruity side.

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Recipe 12: Garlic Butter Air Fryer Flounder

About: Garlic butter air fryer flounder tastes rich and simple. Butter carries garlic flavor. The air fryer keeps it light. This recipe needs few steps. It’s perfect for busy nights. Serve it with bread or veggies. You get flaky fish with a golden touch. It’s pure comfort food.

Ingredients:

• 4 flounder fillets (6 oz each)
• 3 tablespoons butter (melted)
• 3 garlic cloves (minced)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon parsley (chopped)

Step-by-Step Instructions:

1. Pat flounder fillets dry with paper towels.
2. Mix melted butter, minced garlic, salt, and pepper in a bowl.
3. Brush butter mixture over both sides of fillets.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place fillets in air fryer basket in a single layer.
6. Cook fillets at 400°F for 8 minutes.
7. Check fish flakes easily with a fork.
8. Remove fillets from air fryer.
9. Sprinkle chopped parsley on top.
10. Serve hot with a cozy side.