11 Amazing Air Fryer Grilled Chicken Recipes to Make Your Meals Healthier

Air fryers cook chicken fast. They use less oil than frying. This makes meals healthier. Grilled chicken tastes good and stays juicy in an air fryer. You save time and enjoy flavorful food.

This blog shares 11 air fryer grilled chicken recipes. Each recipe lists ingredients and steps. You get variety and simple instructions. These recipes fit busy schedules.

They help you eat better without extra effort. Read on for tasty ideas. Your air fryer turns chicken into quick, healthy meals.

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Recipe 1: Lemon Garlic Grilled Chicken

About

Lemon garlic grilled chicken brings bright flavor. The air fryer locks in juice. You taste tangy lemon and bold garlic in every bite. This recipe needs few ingredients. It cooks fast for weeknight dinners. The chicken stays tender and light. Pair it with veggies or rice. You get a healthy meal without much work. Kids and adults like this one. It’s fresh and simple.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon black pepper

Step-by-Step Instructions

1. Mix olive oil, lemon juice, garlic, salt, and pepper in a bowl.
2. Add chicken breasts to the mixture. Coat them well.
3. Let chicken sit for 15 minutes.
4. Preheat air fryer to 375°F.
5. Place chicken in the air fryer basket.
6. Cook for 20 minutes. Flip halfway through.
7. Check chicken reaches 165°F inside.
8. Remove chicken and let it rest for 5 minutes.
9. Serve hot with your favorite side.

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Recipe 2: Honey BBQ Grilled Chicken

About

Honey BBQ grilled chicken mixes sweet and smoky tastes. The air fryer gives it a crispy edge. You enjoy sticky honey and rich BBQ sauce. This recipe works for casual meals. It takes little prep time. The chicken comes out juicy every time. Serve it at parties or family dinners. Everyone loves the familiar BBQ flavor with a twist.

Ingredients

• 4 chicken thighs
• 2 tablespoons honey
• 3 tablespoons BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon paprika

Step-by-Step Instructions

1. Combine honey, BBQ sauce, olive oil, salt, and paprika in a bowl.
2. Rub mixture over chicken thighs.
3. Let chicken marinate for 20 minutes.
4. Preheat air fryer to 380°F.
5. Place thighs in the air fryer basket.
6. Cook for 22 minutes. Turn once midway.
7. Ensure chicken hits 165°F internally.
8. Take chicken out and rest it for 5 minutes.
9. Serve with extra BBQ sauce if you like.

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Recipe 3: Spicy Cajun Grilled Chicken

About

Spicy Cajun grilled chicken packs heat. The air fryer crisps the outside. You taste bold spices with every bite. This recipe suits spice lovers. It cooks fast and stays juicy. Pair it with cooling sides like salad. The chicken brings excitement to your plate. It’s a fun way to switch up meals.

Ingredients

• 4 chicken drumsticks
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon salt
• 1 teaspoon chili powder

Step-by-Step Instructions

1. Mix olive oil, Cajun seasoning, salt, and chili powder in a bowl.
2. Coat drumsticks with the mixture.
3. Let them sit for 10 minutes.
4. Preheat air fryer to 400°F.
5. Place drumsticks in the basket.
6. Cook for 25 minutes. Flip halfway.
7. Confirm chicken reaches 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve hot with a cool dip.

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Recipe 4: Herb-Crusted Grilled Chicken

About

Herb-crusted grilled chicken offers earthy flavor. The air fryer makes it crisp outside. You taste rosemary and thyme clearly. This recipe uses simple herbs. It fits light, healthy diets. The chicken stays moist and fragrant. Serve it with potatoes or greens. It’s a cozy meal for any day.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper

Step-by-Step Instructions

1. Combine olive oil, rosemary, thyme, salt, and pepper in a bowl.
2. Rub mixture onto chicken breasts.
3. Let chicken sit for 15 minutes.
4. Preheat air fryer to 375°F.
5. Place breasts in the air fryer basket.
6. Cook for 20 minutes. Flip once.
7. Check chicken hits 165°F internally.
8. Remove and rest for 5 minutes.
9. Serve with your favorite side dish.

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Recipe 5: Teriyaki Grilled Chicken

About

Teriyaki grilled chicken blends sweet and savory. The air fryer caramelizes the sauce. You taste soy and ginger in every piece. This recipe feels like takeout at home. It cooks fast and cleans up easy. The chicken stays tender and glossy. Pair it with rice or veggies. It’s a crowd-pleaser.

Ingredients

• 4 chicken thighs
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger, grated
• 1 teaspoon garlic powder

Step-by-Step Instructions

1. Mix soy sauce, honey, ginger, and garlic powder in a bowl.
2. Coat thighs with the mixture.
3. Let them marinate for 20 minutes.
4. Preheat air fryer to 380°F.
5. Place thighs in the basket.
6. Cook for 22 minutes. Turn halfway.
7. Ensure chicken reaches 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve with rice or steamed veggies.

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Recipe 6: Pesto Grilled Chicken

About

Pesto grilled chicken bursts with basil flavor. The air fryer keeps it juicy. You taste nutty pesto in every bite. This recipe uses store-bought or homemade pesto. It cooks quick for busy nights. The chicken pairs well with pasta. It’s fresh and satisfying without fuss.

Ingredients

• 4 chicken breasts
• 3 tablespoons pesto sauce
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper

Step-by-Step Instructions

1. Mix pesto, olive oil, salt, and pepper in a bowl.
2. Spread mixture over chicken breasts.
3. Let chicken sit for 15 minutes.
4. Preheat air fryer to 375°F.
5. Place breasts in the basket.
6. Cook for 20 minutes. Flip midway.
7. Check chicken hits 165°F internally.
8. Remove and rest for 5 minutes.
9. Serve with pasta or salad.

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Recipe 7: Chili Lime Grilled Chicken

About

Chili lime grilled chicken zings with spice. The air fryer crisps the edges. You taste lime and chili heat together. This recipe brightens your meal. It takes little time to prep. The chicken stays juicy and bold. Serve it with corn or slaw. It’s a fun twist.

Ingredients

• 4 chicken drumsticks
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 1 teaspoon salt

Step-by-Step Instructions

1. Combine olive oil, lime juice, chili powder, and salt in a bowl.
2. Rub mixture onto drumsticks.
3. Let them sit for 10 minutes.
4. Preheat air fryer to 400°F.
5. Place drumsticks in the basket.
6. Cook for 25 minutes. Flip once.
7. Confirm chicken reaches 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve with a fresh side.

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Recipe 8: Garlic Parmesan Grilled Chicken

About

Garlic parmesan grilled chicken melts in your mouth. The air fryer adds a golden crust. You taste garlic and cheesy goodness. This recipe feels indulgent but stays light. It cooks fast for any night. The chicken pairs with bread or veggies. It’s a hit with everyone.

Ingredients

• 4 chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons grated parmesan
• 2 garlic cloves, minced
• 1 teaspoon salt

Step-by-Step Instructions

1. Mix olive oil, parmesan, garlic, and salt in a bowl.
2. Coat thighs with the mixture.
3. Let chicken sit for 15 minutes.
4. Preheat air fryer to 380°F.
5. Place thighs in the basket.
6. Cook for 22 minutes. Turn halfway.
7. Ensure chicken hits 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve hot with a side.

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Recipe 9: Mediterranean Grilled Chicken

About

Mediterranean grilled chicken tastes fresh. The air fryer keeps it moist. You enjoy oregano and lemon in every bite. This recipe uses simple spices. It fits healthy eating goals. The chicken works with couscous or salad. It’s light and full of flavor.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon oregano
• 1 teaspoon salt

Step-by-Step Instructions

1. Combine olive oil, lemon juice, oregano, and salt in a bowl.
2. Rub mixture over chicken breasts.
3. Let chicken sit for 15 minutes.
4. Preheat air fryer to 375°F.
5. Place breasts in the basket.
6. Cook for 20 minutes. Flip once.
7. Check chicken reaches 165°F internally.
8. Remove and rest for 5 minutes.
9. Serve with a grain or greens.

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Recipe 10: Smoky Paprika Grilled Chicken

About

Smoky paprika grilled chicken warms your taste buds. The air fryer crisps the skin. You taste smoky spice in every piece. This recipe needs few steps. It cooks fast for busy days. The chicken stays juicy and bold. Pair it with roasted veggies. It’s a cozy pick.

Ingredients

• 4 chicken drumsticks
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon salt
• 1 teaspoon garlic powder

Step-by-Step Instructions

1. Mix olive oil, smoked paprika, salt, and garlic powder in a bowl.
2. Coat drumsticks with the mixture.
3. Let them sit for 10 minutes.
4. Preheat air fryer to 400°F.
5. Place drumsticks in the basket.
6. Cook for 25 minutes. Flip halfway.
7. Confirm chicken hits 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve with a hearty side.

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Recipe 11: Buffalo Grilled Chicken

About

Buffalo grilled chicken kicks with spice. The air fryer makes it crispy. You taste hot sauce and buttery flavor. This recipe mimics wings without mess. It cooks quick for game nights. The chicken stays tender and fiery. Serve it with celery or dip. It’s a bold choice.

Ingredients

• 4 chicken thighs
• 3 tablespoons hot sauce
• 1 tablespoon butter, melted
• 1 teaspoon salt
• 1 teaspoon garlic powder

Step-by-Step Instructions

1. Combine hot sauce, melted butter, salt, and garlic powder in a bowl.
2. Rub mixture over thighs.
3. Let chicken sit for 20 minutes.
4. Preheat air fryer to 380°F.
5. Place thighs in the basket.
6. Cook for 22 minutes. Turn once.
7. Ensure chicken reaches 165°F inside.
8. Remove and rest for 5 minutes.
9. Serve with ranch or blue cheese dip.