12 Pan Seared Swordfish Steaks in Oven Recipes for a Quick Dinner

You’re looking for a quick and flavorful dinner solution, and swordfish steaks just might be the answer. When pan-seared in the oven, this lean protein transforms into a culinary masterpiece.

With 12 diverse recipes at your fingertips, you can experiment with a range of flavors and textures to suit your taste. From zesty Mediterranean to savory Asian-inspired, each recipe offers a unique twist on this versatile fish. Which one will you try first?

In a Nutshell

• Pan-searing swordfish steaks in the oven is a quick and easy way to prepare a delicious dinner in under 30 minutes.
• Herbs like parsley, dill, and thyme add bright, fresh flavors to pan-seared swordfish steaks without overpowering the dish.
• Garlic-infused swordfish recipes, like garlic butter or garlic scallions, elevate the flavor profile of pan-seared swordfish steaks.
• Citrus-based marinades or glazes, such as lemon or balsamic, complement the natural flavors of swordfish steaks when pan-seared in the oven.
• Pan-searing swordfish steaks in the oven allows for a crispy crust to form, locking in moisture and flavor for a tender and juicy dinner.

Mediterranean Swordfish With Lemon

As you plunge into the world of Mediterranean cuisine, you’ll find that swordfish pairs perfectly with the bright, citrusy flavor of lemon.

This classic combination is a staple in many coastal towns, where fresh catches are a daily occurrence. Swordfish, with its meaty texture and mild flavor, soaks up the zesty goodness of lemon like a sponge, creating a dish that’s both invigorating and satisfying.

To bring a taste of the Mediterranean to your dinner table, start by seasoning your swordfish steaks with a blend of herbs and spices that evoke the region’s flair.

Think oregano, thyme, and paprika, which will add depth and warmth to your dish. Next, squeeze a sliver of fresh lemon over the swordfish, allowing the juice to seep into the meat and mingle with the herbs.

As you sear the swordfish in a hot skillet, the aroma of lemon and herbs will fill the air, transporting you to a sunny Mediterranean beach.

Serve your swordfish with a side of roasted vegetables or a simple salad, and you’ll have a meal that’s both healthy and flavorful.

With its bright, citrusy flavor and Mediterranean flair, this dish is sure to become a staple in your kitchen.

Garlic Butter Swordfish Steaks

You’re about to elevate your swordfish game with a rich and savory twist.

Garlic butter swordfish steaks are the epitome of indulgence, and you’re just a few minutes away from savoring this culinary masterpiece.

To begin, preheat your oven to 400°F (200°C).

Meanwhile, mix 2 cloves of minced garlic with 2 tablespoons of softened butter.

Yes, you read that right – just two ingredients!

The simplicity of this recipe is what makes it so brilliant.

Next, season your swordfish steaks with salt, pepper, and a pinch of paprika.

Place them on a baking sheet lined with parchment paper, then spread the garlic butter mixture evenly over each steak.

You’ll be amazed at how these fresh flavors come together in perfect harmony.

Now, pop the baking sheet into the oven and let the magic happen for 12-15 minutes or until the swordfish reaches your desired level of doneness.

When it’s cooked to your liking, remove it from the oven and let it rest for a few minutes.

The savory sauces will start to form as the swordfish rests, and trust us, you won’t be disappointed.

Slice into the steak, and the aromatic garlic butter will melt in your mouth, leaving you craving more.

This garlic butter swordfish steak is the ultimate quick dinner recipe that’s sure to impress even the pickiest eaters.

Pan-Seared Swordfish With Capers

While garlic butter swordfish steals the show with its rich flavors, pan-seared swordfish with capers offers a tangy, salty twist that’s equally impressive.

The caper benefits shine through in this recipe, adding a burst of flavor and texture to each bite. You’ll love how the crispy, caramelized crust on the swordfish pairs perfectly with the tangy, slightly sweet capers.

To prepare this dish, you’ll need swordfish steaks, capers, olive oil, garlic, lemon juice, salt, and pepper.

Begin by seasoning the swordfish with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat, then add a tablespoon of olive oil.

Sear the swordfish for 2-3 minutes on each side, or until it reaches your desired level of doneness. Remove the fish from the skillet, then add a handful of capers and a squeeze of lemon juice to the pan.

Let the capers sizzle for a minute, then serve them atop the swordfish.

This fish pairing is a match made in heaven, with the bold flavor of the swordfish complemented by the tangy, salty capers.

You’ll appreciate the simplicity of this recipe, which allows the natural flavors of the ingredients to shine through. Plus, it’s ready in under 20 minutes, making it a quick and easy option for a weeknight dinner.

Give pan-seared swordfish with capers a try tonight and discover a new favorite recipe!

Swordfish Steak Fajitas Style

Your swordfish steak is about to get a bold makeover with the vibrant flavors of fajitas!

Imagine the tender fish absorbing the zesty flavors of lime juice, mixed with the pungency of garlic and the spiciness of jalapeños. It’s a match made in heaven!

To create this flavorful dish, you’ll need:

1. Swordfish marinades: Mix together lime juice, olive oil, minced garlic, and a pinch of cumin to create a marinade that will infuse your swordfish with bold flavors.
2. Fajita add ins: Sauté sliced onions, bell peppers, and jalapeños to create a colorful and spicy mixture that will complement your swordfish perfectly.
3. Fresh cilantro: Add a sprinkle of fresh cilantro to give your dish a pop of color and a burst of freshness.

Once you’ve marinated your swordfish and sautéed your fajita add ins, it’s time to pan-sear the swordfish to perfection.

Simply heat a skillet over medium-high heat, add a small amount of oil, and sear the swordfish for 3-4 minutes on each side.

Serve with your fajita add ins, warm flour tortillas, and a dollop of sour cream for a quick and delicious dinner.

Get ready to impress your family and friends with this bold and flavorful swordfish steak fajitas style!

Balsamic Glazed Swordfish Recipe

Two succulent swordfish steaks await a rich, velvety makeover with a balsamic glaze that will elevate their flavor profile.

This Balsamic Glazed Swordfish Recipe is a game-changer for a quick dinner that’s both impressive and delicious.

To create the glaze, you’ll need a few simple ingredients: 1 cup of balsamic vinegar, 1/4 cup of honey, 2 tablespoons of Dijon mustard, and 1 teaspoon of chopped fresh thyme.

In a small saucepan, bring the balsamic vinegar to a boil over medium heat.

Reduce the heat to low and simmer for 15-20 minutes, or until the vinegar has thickened into a rich, syrupy balsamic reduction.

While the glaze is reducing, preheat your oven to 400°F (200°C).

Season the swordfish steaks with salt, pepper, and a pinch of paprika.

In a hot skillet, sear the swordfish for 2-3 minutes per side, then transfer it to the oven for 8-10 minutes, or until cooked through.

Once the swordfish is cooked, brush the balsamic glaze over the top of each steak.

The sweet and tangy flavors will meld together beautifully, creating a dish that’s both elegant and effortless.

Serve with your favorite sides, such as roasted vegetables or quinoa, and get ready for a dinner that’s sure to impress.

Asian-Glazed Swordfish Steak

By incorporating Asian-inspired flavors, you can transform swordfish into a dish that’s both exotic and mouthwatering.

The bold, savory flavors of the East will elevate your swordfish steak to a new level of sophistication.

In this Asian-Glazed Swordfish Steak recipe, you’ll discover the perfect balance of sweet and savory.

The sesame flavors and ginger marinades will infuse your swordfish with an unmistakable Asian flair.

Here’s what you’ll need to get started:

1. Sesame oil and soy sauce: These two staples of Asian cuisine will add depth and umami flavor to your glaze.
2. Fresh ginger and garlic: Mince these aromatics and combine them with soy sauce and brown sugar for a marinade that’s both savory and sweet.
3. Sesame seeds and scallions: Sprinkle these garnishes over your finished dish for a burst of fresh flavor and a pop of color.

To prepare, simply marinate your swordfish steak in the ginger-soy mixture for at least 30 minutes.

Then, pan-sear the steak until it’s golden brown, and finish it in the oven with a drizzle of sesame oil and soy sauce.

The result is a dish that’s both familiar and exotic, with the bold flavors of Asia front and center.

Swordfish With Pesto Cream Sauce

Swordfish fillets, typically a summer staple, get a rich and revitalizing twist when paired with a vibrant pesto cream sauce.

You’ll elevate this dish to new heights by incorporating fresh basil, which adds a bright, herbaceous flavor to the creamy sauce. To prepare, you’ll need swordfish steaks, fresh basil leaves, garlic, heavy cream, Parmesan cheese, salt, and pepper.

Start by preheating your oven to 400°F (200°C). Season the swordfish steaks with salt and pepper, then sear them in a hot skillet for 2-3 minutes on each side.

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through. While the swordfish is cooking, blend the fresh basil leaves, garlic, and a pinch of salt in a food processor until well combined.

With the processor running, slowly pour in the heavy cream and continue blending until the sauce is smooth and creamy. Stir in the Parmesan cheese until melted and well combined.

To serve, place the cooked swordfish steaks on a plate and spoon the pesto cream sauce over the top. You can serve this dish with your choice of sides, such as roasted vegetables or quinoa, for a quick and satisfying dinner.

The combination of the flaky swordfish and the vibrant pesto cream sauce is sure to become a new favorite in your household.

Grilled Swordfish With Pineapple

You’re ready to shake things up and trade in the richness of pesto cream sauce for the bright, tropical flavors of pineapple.

Grilled swordfish with pineapple is an invigorating twist on the classic pan-seared recipe. This dish is perfect for warm evenings when you want to evoke the feeling of a tropical getaway.

To create this flavorful dish, you’ll need:

1. Fresh pineapple chunks: The sweetness of the pineapple pairs perfectly with the meaty texture of the swordfish.
2. Soy sauce and brown sugar: A marinade made with these two ingredients adds a depth of flavor and a hint of sweetness to the swordfish.
3. Fresh cilantro: Chopped cilantro adds a burst of freshness to the dish, balancing out the richness of the pineapple.

When grilling the swordfish, make sure to cook it to your desired level of doneness.

Serve with a side of grilled pineapple rings and a sprinkle of chopped cilantro.

You can also experiment with different pineapple variations, such as adding a splash of rum or using pineapple juice as a marinade.

The tropical flavors of the pineapple will transport you to a tropical paradise, and the swordfish will provide a satisfying and filling meal.

Swordfish Steak With Mango Salsa

Frequently, when you crave a sweet and tangy twist on traditional pan-seared swordfish, a swordfish steak with mango salsa is the perfect solution.

This unique mango pairing adds a burst of fresh flavors to the dish, making it an invigorating change from the usual savory flavors.

To prepare, simply pan-sear the swordfish steak in a hot skillet with a small amount of oil until it’s cooked to your desired level of doneness.

While the swordfish is cooking, combine diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl.

The sweetness of the mango will balance out the spiciness of the jalapeño, creating a harmonious flavor profile.

Once the swordfish is cooked, top it with the mango salsa and serve immediately.

You can also add a side of roasted vegetables or quinoa to round out the meal.

The beauty of this recipe lies in its simplicity.

With just a few ingredients, you can create a dish that’s both impressive and delicious.

The mango salsa adds a pop of color and freshness to the plate, making it perfect for a quick dinner party or special occasion.

So, next time you’re looking to mix things up, give this swordfish steak with mango salsa a try.

You won’t be disappointed!

Pan-Seared Swordfish With Herbs

When a flavorful and aromatic twist on traditional pan-seared swordfish is in order, one excellent option is to infuse it with a medley of fresh herbs.

This method is perfect for those who appreciate the delicate flavor of swordfish and want to elevate it with a burst of freshness.

By combining your fresh catch with herbs, you’ll create a dish that’s both sophisticated and easy to prepare.

1. Parsley: Adds a bright, citrusy flavor that complements the richness of the swordfish.
2. Dill: Provides a subtle, anise-like flavor that enhances the seafood pairing without overpowering it.
3. Thyme: Offers a savory, slightly earthy flavor that balances out the dish.

When pairing swordfish with herbs, remember to choose herbs that complement the natural flavor of the fish without overpowering it.

Fresh catches like swordfish deserve to shine, and a well-chosen herb pairing can elevate the dish to new heights.

Swordfish Steak With Garlic Scallions

Now, for a bold and savory take on pan-seared swordfish, you can’t go wrong with a flavorful combination of garlic scallions.

This dish is a masterclass in simplicity, allowing the natural sweetness of the swordfish to shine through while being elevated by the pungency of garlic and the freshness of scallions.

To start, preheat your oven to 400°F (200°C). Season your swordfish steaks with salt, pepper, and a pinch of paprika.

In a hot skillet, sear the swordfish for 2-3 minutes on each side, then transfer it to a baking sheet.

In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

Add chopped scallions and cook for an additional 30 seconds, stirring constantly.

Transfer the garlic scallion mixture on top of the swordfish steaks and bake in the preheated oven for 8-10 minutes, or until cooked through.

The scallion flavor will infuse into the fish, creating a beautiful harmony of flavors.

Meanwhile, the garlic enhancement will add a depth of richness to the dish.

When serving, garnish with additional chopped scallions and a squeeze of lemon juice, if desired.

This swordfish steak with garlic scallions is a quick, easy, and impressive dinner option that’s sure to become a staple in your kitchen.

With its bold flavors and aromatic scents, it’s the perfect way to elevate your weeknight dinner game.

Citrus Crusted Swordfish Recipe

This citrus crusted swordfish recipe is a vibrant and revitalizing twist on traditional pan-seared swordfish, perfect for brightening up your dinner plate on a dull day.

You’ll love the explosion of fresh flavors in every bite, thanks to the combination of citrus varieties.

To make this recipe, you’ll need:

1. Fresh citrus zest: Grate the zest of one orange, one lemon, and one lime to create a vibrant citrus blend.
2. Crispy panko breadcrumbs: Mix panko breadcrumbs with chopped fresh parsley and a pinch of salt for a crunchy, herb-infused crust.
3. Tangy citrus marinade: Marinate the swordfish steaks in a mixture of olive oil, lemon juice, and orange juice for at least 30 minutes to infuse the fish with citrusy goodness.

As you cook the swordfish in the oven, the citrus crust will caramelize to perfection, adding a sweet and tangy dimension to the dish.

Serve with a side of roasted vegetables or a fresh salad to complete the meal.

With this citrus crusted swordfish recipe, you’ll be transported to a sunny Mediterranean coast, if only for a moment.

Frequently Asked Questions

Can I Cook Swordfish Steaks From Frozen in the Oven?

You can cook swordfish steaks from frozen in the oven, but you’ll need to adjust the cooking time and temperature. First, thaw them in cold water or the fridge to reduce thawing time, then bake at 400°F for 12-15 minutes per inch of thickness.

Is Swordfish a Healthy Protein Option for a Quick Dinner?

You’re making an excellent choice with swordfish as a quick dinner protein option, rich in omega-3 fatty acids and high-quality protein benefits, supporting heart health and brain function, while also being low in saturated fat and calories.

Can I Substitute Swordfish With Other Types of Fish?

You can definitely explore other fish options as seafood alternatives, and you’ll find that halibut, mahi-mahi, and snapper work beautifully, offering similar flavor profiles and textures to swordfish, so go ahead and give them a try!

How Do I Prevent Swordfish From Becoming Too Dry When Cooking?

When cooking swordfish, you’ll prevent dryness by marinating it first, which locks in moisture, and ensuring you don’t overcook it – aim for an internal temperature of 145°F to achieve a tender, juicy result.

Can I Cook Swordfish Steaks in a Skillet on the Stovetop?

You can cook swordfish steaks in a skillet on the stovetop, mastering the stovetop technique by searing them at high heat, then finishing with a gentle simmer, while skillet seasoning enhances the flavor and tenderizes the fish.

Conclusion

You’ve just discovered the secret to effortless, flavorful swordfish dinners. With these 12 pan-seared recipes, you can whip up a Mediterranean-inspired masterpiece, a savory garlic butter delight, or a sweet and tangy mango salsa treat. From classic capers to bold Asian flavors, the possibilities are endless. Get ready to elevate your dinner game with these quick, easy, and mouth-watering swordfish recipes that are sure to impress!