11 Paleo Air Fryer Recipes to Make Your Meals Healthier and Guilt-Free

Air fryers cook food fast. Paleo diets use simple, whole ingredients. This post combines both. It lists 11 recipes. Each recipe is healthy. Each recipe is guilt-free. You get clear instructions.

You get ingredient lists. The air fryer makes meals easy. The Paleo style keeps them clean. Enjoy tasty dishes. Save time in the kitchen. Start cooking now.

1. Paleo Air Fryer Chicken Wings

About:
Chicken wings taste crispy and juicy in the air fryer. This recipe uses Paleo spices. It skips heavy sauces. You get bold flavor. The air fryer cuts oil use. Cook these wings in 25 minutes. They work for snacks. They work for parties. Kids love them. Adults do too. Pair them with veggies. Enjoy a guilt-free treat.

Ingredients:

• 1 lb chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Pat chicken wings dry with paper towels.
3. Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
4. Toss wings in the mixture.
5. Place wings in air fryer basket in a single layer.
6. Cook wings for 25 minutes.
7. Shake basket halfway through cooking.
8. Check wings reach 165°F inside.
9. Remove wings. Serve hot.

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2. Air Fryer Sweet Potato Fries

About:
Sweet potato fries crisp up perfectly in the air fryer. This Paleo recipe uses no grains. It uses no sugar. You get natural sweetness. You get a crunchy bite. Cook them in 20 minutes. They pair with burgers. They pair with salads. Kids ask for seconds. Adults enjoy the flavor. Dip them in Paleo mayo if you like.

Ingredients:

• 2 large sweet potatoes
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika

Instructions:

1. Preheat air fryer to 380°F.
2. Peel sweet potatoes. Cut them into thin fries.
3. Toss fries with olive oil, salt, pepper, and paprika in a bowl.
4. Place fries in air fryer basket in a single layer.
5. Cook fries for 20 minutes.
6. Shake basket after 10 minutes.
7. Check fries for crispness.
8. Remove fries. Serve warm.

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3. Paleo Air Fryer Zucchini Chips

About:
Zucchini chips offer a light, crispy snack. This Paleo recipe skips breadcrumbs. It uses almond flour. You get crunch without guilt. The air fryer cooks them fast. Ready in 15 minutes. Eat them alone. Dip them in sauce. They satisfy cravings. They stay healthy. Share them with friends.

Ingredients:

• 2 medium zucchinis
• 1 tbsp olive oil
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 370°F.
2. Slice zucchinis into thin rounds.
3. Mix olive oil, almond flour, garlic powder, and salt in a bowl.
4. Coat zucchini slices in the mixture.
5. Place slices in air fryer basket in a single layer.
6. Cook slices for 15 minutes.
7. Flip slices halfway through cooking.
8. Check slices for crispness.
9. Remove chips. Serve fresh.

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4. Air Fryer Pork Chops

About:
Pork chops turn juicy and golden in the air fryer. This Paleo recipe uses simple spices. It skips sugar coatings. You get tender meat. You get bold taste. Cook them in 20 minutes. They fit dinner plates. They fit meal prep. Everyone loves the flavor. Serve with greens. Eat happy.

Ingredients:

• 4 pork chops (bone-in)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Rub pork chops with olive oil.
3. Mix paprika, garlic powder, salt, and pepper in a bowl.
4. Sprinkle mixture over pork chops.
5. Place chops in air fryer basket in a single layer.
6. Cook chops for 20 minutes.
7. Flip chops after 10 minutes.
8. Check chops reach 145°F inside.
9. Remove chops. Rest for 3 minutes. Serve hot.

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5. Paleo Air Fryer Salmon

About:
Salmon cooks flaky and moist in the air fryer. This Paleo recipe uses lemon and herbs. It skips dairy. You get fresh flavor. You get healthy fats. Ready in 12 minutes. It fits busy nights. It fits fancy dinners. Guests rave about it. Pair it with veggies. Feel good eating it.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 tsp dried dill
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Rub salmon fillets with olive oil.
3. Drizzle lemon juice over fillets.
4. Sprinkle dill, salt, and pepper on top.
5. Place fillets in air fryer basket skin-side down.
6. Cook fillets for 12 minutes.
7. Check fillets flake easily with a fork.
8. Remove fillets. Serve warm.

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6. Air Fryer Brussels Sprouts

About:
Brussels sprouts crisp up in the air fryer. This Paleo recipe uses olive oil and salt. It skips heavy dressings. You get roasted flavor. You get a crunchy bite. Cook them in 18 minutes. They work as sides. They work as snacks. Everyone enjoys them. Toss them on a plate. Dig in.

Ingredients:

• 1 lb Brussels sprouts
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 375°F.
2. Trim Brussels sprouts. Cut them in half.
3. Toss sprouts with olive oil, salt, and pepper in a bowl.
4. Place sprouts in air fryer basket in a single layer.
5. Cook sprouts for 18 minutes.
6. Shake basket halfway through cooking.
7. Check sprouts for golden edges.
8. Remove sprouts. Serve hot.

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7. Paleo Air Fryer Meatballs

About:
Meatballs stay juicy and firm in the air fryer. This Paleo recipe uses almond flour. It skips breadcrumbs. You get rich flavor. You get a quick meal. Cook them in 15 minutes. They fit pasta alternatives. They fit solo snacking. Kids grab them fast. Adults love them too.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 380°F.
2. Mix ground beef, almond flour, egg, garlic powder, salt, and pepper in a bowl.
3. Form mixture into 1-inch balls.
4. Place meatballs in air fryer basket in a single layer.
5. Cook meatballs for 15 minutes.
6. Shake basket halfway through cooking.
7. Check meatballs reach 160°F inside.
8. Remove meatballs. Serve warm.

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8. Air Fryer Chicken Thighs

About:
Chicken thighs cook juicy and crispy in the air fryer. This Paleo recipe uses basic spices. It skips sugary glazes. You get tender meat. You get golden skin. Ready in 25 minutes. They suit weeknight meals. They suit gatherings. Everyone digs in. Pair with a salad. Enjoy every bite.

Ingredients:

• 4 chicken thighs (skin-on)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Rub chicken thighs with olive oil.
3. Mix paprika, garlic powder, salt, and pepper in a bowl.
4. Sprinkle mixture over thighs.
5. Place thighs in air fryer basket skin-side up.
6. Cook thighs for 25 minutes.
7. Check thighs reach 165°F inside.
8. Remove thighs. Rest for 5 minutes. Serve hot.

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9. Paleo Air Fryer Cauliflower Bites

About:
Cauliflower bites turn crispy and tasty in the air fryer. This Paleo recipe uses coconut flour. It skips grains. You get a fun snack. You get light flavor. Cook them in 20 minutes. They work for appetizers. They work for sides. Friends love them. Dip them in sauce. Munch away.

Ingredients:

• 1 head cauliflower
• 1 tbsp olive oil
• 1/4 cup coconut flour
• 1 tsp paprika
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 375°F.
2. Cut cauliflower into small florets.
3. Toss florets with olive oil, coconut flour, paprika, and salt in a bowl.
4. Place florets in air fryer basket in a single layer.
5. Cook florets for 20 minutes.
6. Shake basket after 10 minutes.
7. Check florets for crispness.
8. Remove bites. Serve warm.

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10. Air Fryer Steak Bites

About:
Steak bites cook fast and juicy in the air fryer. This Paleo recipe uses simple seasoning. It skips marinades. You get bold beef flavor. You get tender pieces. Ready in 10 minutes. They fit salads. They fit solo eating. Everyone grabs a fork. Serve them hot. Love the taste.

Ingredients:

• 1 lb sirloin steak
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Cut steak into 1-inch cubes.
3. Toss cubes with olive oil, garlic powder, salt, and pepper in a bowl.
4. Place cubes in air fryer basket in a single layer.
5. Cook cubes for 10 minutes.
6. Shake basket halfway through cooking.
7. Check cubes for doneness.
8. Remove bites. Serve hot.

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11. Paleo Air Fryer Apple Chips

About:
Apple chips crisp up sweet in the air fryer. This Paleo recipe uses no sugar. It uses cinnamon. You get a healthy dessert. You get a quick snack. Cook them in 15 minutes. Kids munch them happily. Adults enjoy the crunch. Eat them alone. Share them around. Feel good snacking.

Ingredients:

• 2 apples
• 1 tsp cinnamon
• 1 tbsp coconut oil (melted)

Instructions:

1. Preheat air fryer to 350°F.
2. Core apples. Slice them thin.
3. Toss slices with cinnamon and coconut oil in a bowl.
4. Place slices in air fryer basket in a single layer.
5. Cook slices for 15 minutes.
6. Flip slices halfway through cooking.
7. Check slices for crispness.
8. Remove chips. Cool slightly. Serve fresh.