13 Low Carb Recipes Air Fryer to Add to Your Weight Loss Diet
Air fryers make cooking simple. They use less oil and cook food fast. This helps you stay on track with a weight loss diet. Low carb recipes pair well with air fryers.
They cut sugar and starch while keeping meals tasty. You get flavor without extra calories. This post shares 13 low carb air fryer recipes. Each one fits your diet goals.
Readers enjoy clear steps and fresh ideas. These recipes save time and boost health. Start cooking today with your air fryer. Weight loss feels easier with meals like these.
Recipe 1: Air Fryer Garlic Butter Chicken Bites
About
Garlic butter chicken bites bring bold flavor to your plate. This low carb dish uses simple ingredients. The air fryer cooks the chicken fast. You get juicy bites with a crispy edge. Garlic and butter add richness without carbs. It fits a weight loss diet perfectly. Serve it with veggies or eat it alone. This recipe keeps you full and satisfied. Prep takes minutes, and cleanup stays easy. Readers love how quick it turns chicken into a tasty meal.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons butter, melted
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Step-by-Step Instructions
- Cut chicken breast into bite-sized pieces.
- Melt butter in a small bowl.
- Add minced garlic, salt, pepper, and paprika to the butter.
- Stir the mixture until combined.
- Toss chicken pieces in the garlic butter mixture.
- Preheat air fryer to 400°F for 3 minutes.
- Place chicken in the air fryer basket in a single layer.
- Cook chicken at 400°F for 10 minutes.
- Shake the basket halfway through cooking.
- Check chicken reaches 165°F inside.
- Remove chicken from air fryer.
- Serve hot with your favorite low carb side.
Recipe 2: Air Fryer Zucchini Fries
About
Zucchini fries replace carb-heavy potato fries. This recipe uses air fryer magic to crisp them up. You get a crunchy snack or side with low carbs. Almond flour keeps it diet-friendly. Kids and adults enjoy the taste. It pairs well with dips like ranch or marinara. The air fryer cuts cooking time. You avoid soggy fries and extra oil. This dish supports weight loss goals. Readers find it fun and easy to make.
Ingredients
- 2 medium zucchinis, cut into fry shapes
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
Step-by-Step Instructions
- Cut zucchinis into fry-shaped sticks.
- Beat egg in a shallow bowl.
- Mix almond flour, Parmesan, garlic powder, salt, and pepper in another bowl.
- Dip zucchini sticks in egg.
- Coat zucchini sticks in the almond flour mixture.
- Preheat air fryer to 400°F for 3 minutes.
- Place coated zucchini in the air fryer basket in a single layer.
- Cook zucchini at 400°F for 12 minutes.
- Flip zucchini halfway through cooking.
- Check fries for golden color and crisp texture.
- Remove zucchini from air fryer.
- Serve warm with a low carb dip.
Recipe 3: Air Fryer Bacon-Wrapped Asparagus
About
Bacon-wrapped asparagus blends smoky and fresh flavors. This low carb recipe uses the air fryer for speed. Asparagus stays tender while bacon crisps up. It works as a side or snack. You get protein and veggies in one bite. The dish keeps carbs low and satisfaction high. Readers love the mix of textures. It fits weight loss diets with ease. Prep takes little effort, and the air fryer does the rest.
Ingredients
- 1 bunch asparagus (about 20 spears), trimmed
- 10 slices bacon, cut in half
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Step-by-Step Instructions
- Trim woody ends from asparagus spears.
- Cut bacon slices in half.
- Wrap one bacon piece around each asparagus spear.
- Sprinkle black pepper and garlic powder over wrapped spears.
- Preheat air fryer to 400°F for 3 minutes.
- Place bacon-wrapped asparagus in the air fryer basket in a single layer.
- Cook at 400°F for 10 minutes.
- Flip asparagus halfway through cooking.
- Check bacon for crispness.
- Remove asparagus from air fryer.
- Serve hot as a side or snack.
Recipe 4: Air Fryer Parmesan Crusted Pork Chops
About
Parmesan crusted pork chops deliver a crunchy bite. The air fryer cooks them fast and evenly. This low carb recipe skips breadcrumbs. Pork stays juicy inside with a golden crust. It suits weight loss diets well. You get protein without extra carbs. Readers enjoy the cheesy flavor. Pair it with a salad or roasted veggies. Cleanup stays simple with the air fryer.
Ingredients
- 4 boneless pork chops, 1-inch thick
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
Step-by-Step Instructions
- Beat egg in a shallow bowl.
- Mix Parmesan, garlic powder, salt, and pepper in another bowl.
- Dip pork chops in egg.
- Coat pork chops in the Parmesan mixture.
- Preheat air fryer to 375°F for 3 minutes.
- Place pork chops in the air fryer basket in a single layer.
- Cook pork chops at 375°F for 12 minutes.
- Flip pork chops halfway through cooking.
- Check pork reaches 145°F inside.
- Remove pork chops from air fryer.
- Let pork chops rest for 3 minutes.
- Serve warm with a low carb side.
Recipe 5: Air Fryer Buffalo Cauliflower Bites
About
Buffalo cauliflower bites bring spicy fun to your diet. This low carb recipe swaps wings for veggies. The air fryer crisps them up fast. You get bold flavor without guilt. It works as a snack or appetizer. Readers love the heat and crunch. Hot sauce keeps carbs low. Pair it with blue cheese dip for extra taste. This dish supports weight loss with ease.
Ingredients
- 1 head cauliflower, cut into florets
- 1/4 cup hot sauce
- 2 tablespoons butter, melted
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Step-by-Step Instructions
- Cut cauliflower into bite-sized florets.
- Melt butter in a small bowl.
- Mix hot sauce, garlic powder, and salt into the butter.
- Toss cauliflower florets in the sauce mixture.
- Preheat air fryer to 400°F for 3 minutes.
- Place cauliflower in the air fryer basket in a single layer.
- Cook cauliflower at 400°F for 15 minutes.
- Shake basket halfway through cooking.
- Check cauliflower for crisp edges.
- Remove cauliflower from air fryer.
- Serve hot with a low carb dip.
Recipe 6: Air Fryer Lemon Pepper Shrimp
About
Lemon pepper shrimp offers a light, zesty meal. The air fryer cooks shrimp fast and evenly. This low carb dish skips heavy sauces. You get protein and flavor in every bite. It fits weight loss goals perfectly. Readers enjoy the fresh taste. Serve it with a salad or eat it alone. Prep takes minutes, and the air fryer keeps it simple.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon salt
Step-by-Step Instructions
- Peel and devein shrimp.
- Mix olive oil, lemon juice, lemon pepper, and salt in a bowl.
- Toss shrimp in the mixture.
- Preheat air fryer to 400°F for 3 minutes.
- Place shrimp in the air fryer basket in a single layer.
- Cook shrimp at 400°F for 8 minutes.
- Shake basket halfway through cooking.
- Check shrimp turns pink and opaque.
- Remove shrimp from air fryer.
- Serve hot with a low carb side.
Recipe 7: Air Fryer Cheeseburger Patties
About
Cheeseburger patties skip the bun for low carb eating. The air fryer cooks them juicy and fast. You get classic burger taste without carbs. This recipe keeps weight loss on track. Readers love the cheesy goodness. Add lettuce wraps or eat them plain. Prep stays quick, and cleanup takes no time. It’s a simple way to enjoy burgers.
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 slices cheddar cheese
Step-by-Step Instructions
- Mix ground beef, salt, pepper, and garlic powder in a bowl.
- Form beef into 4 equal patties.
- Preheat air fryer to 375°F for 3 minutes.
- Place patties in the air fryer basket in a single layer.
- Cook patties at 375°F for 10 minutes.
- Flip patties halfway through cooking.
- Add cheese slices on top of patties.
- Cook for 1 more minute to melt cheese.
- Check patties reach 160°F inside.
- Remove patties from air fryer.
- Serve hot with low carb toppings.
Recipe 8: Air Fryer Brussels Sprouts with Bacon
About
Brussels sprouts with bacon mix earthy and smoky flavors. The air fryer crisps them up fast. This low carb dish keeps you full. Bacon adds taste without carbs. It works as a side or main. Readers enjoy the crunchy texture. It fits weight loss diets well. Prep takes little time, and the air fryer handles the rest.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Step-by-Step Instructions
- Trim and halve Brussels sprouts.
- Chop bacon into small pieces.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Preheat air fryer to 400°F for 3 minutes.
- Place Brussels sprouts and bacon in the air fryer basket.
- Cook at 400°F for 15 minutes.
- Shake basket halfway through cooking.
- Check sprouts for golden edges and crisp bacon.
- Remove from air fryer.
- Serve hot as a side or meal.
Recipe 9: Air Fryer Chicken Wings
About
Chicken wings stay low carb with this air fryer recipe. They crisp up without frying oil. You get juicy meat and crunchy skin. This dish satisfies cravings fast. Readers love the bold seasoning. Serve with a dip or eat plain. It fits weight loss goals perfectly. Prep takes minutes, and the air fryer makes it easy.
Ingredients
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Step-by-Step Instructions
- Pat chicken wings dry with paper towels.
- Toss wings with olive oil, salt, pepper, and paprika.
- Preheat air fryer to 400°F for 3 minutes.
- Place wings in the air fryer basket in a single layer.
- Cook wings at 400°F for 20 minutes.
- Flip wings halfway through cooking.
- Check wings for crisp skin.
- Remove wings from air fryer.
- Serve hot with a low carb sauce.
Recipe 10: Air Fryer Stuffed Mushrooms
About
Stuffed mushrooms pack flavor into every bite. The air fryer cooks them fast and evenly. This low carb recipe uses cheese and herbs. You get a filling appetizer or side. Readers enjoy the creamy texture. It keeps carbs low and taste high. Prep stays simple, and the air fryer cuts mess. It suits weight loss diets well.
Ingredients
- 12 large mushrooms, stems removed
- 4 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Step-by-Step Instructions
- Remove stems from mushrooms.
- Mix cream cheese, Parmesan, garlic powder, salt, and pepper in a bowl.
- Fill each mushroom cap with the cheese mixture.
- Preheat air fryer to 375°F for 3 minutes.
- Place stuffed mushrooms in the air fryer basket.
- Cook mushrooms at 375°F for 10 minutes.
- Check filling bubbles and mushrooms soften.
- Remove mushrooms from air fryer.
- Serve warm as a snack or side.
Recipe 11: Air Fryer Salmon Fillets
About
Salmon fillets cook fast in the air fryer. This low carb recipe keeps fish flaky and moist. You get healthy fats and protein. It fits weight loss diets perfectly. Readers love the simple seasoning. Serve with veggies or a salad. Prep takes little time, and the air fryer makes it easy. It’s a quick way to enjoy fish.
Ingredients
- 2 salmon fillets (6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Step-by-Step Instructions
- Pat salmon fillets dry with paper towels.
- Rub fillets with olive oil, salt, pepper, and paprika.
- Preheat air fryer to 400°F for 3 minutes.
- Place fillets in the air fryer basket, skin side down.
- Cook salmon at 400°F for 10 minutes.
- Check salmon flakes easily with a fork.
- Remove salmon from air fryer.
- Serve hot with a low carb side.
Recipe 12: Air Fryer Avocado Fries
About
Avocado fries offer a creamy, low carb treat. The air fryer crisps them up fast. You get healthy fats without carbs. This recipe works as a snack or side. Readers enjoy the unique twist. Pair it with a dip like salsa. Prep stays quick, and the air fryer keeps it simple. It supports weight loss goals well.
Ingredients
- 2 ripe avocados, cut into wedges
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
Step-by-Step Instructions
- Cut avocados into wedges.
- Beat egg in a shallow bowl.
- Mix almond flour, garlic powder, salt, and pepper in another bowl.
- Dip avocado wedges in egg.
- Coat wedges in the almond flour mixture.
- Preheat air fryer to 400°F for 3 minutes.
- Place avocado fries in the air fryer basket in a single layer.
- Cook fries at 400°F for 10 minutes.
- Flip fries halfway through cooking.
- Check fries for golden color.
- Remove fries from air fryer.
- Serve warm with a low carb dip.
Recipe 13: Air Fryer Meatballs
About
Meatballs stay juicy and low carb in the air fryer. This recipe skips breadcrumbs for diet-friendly bites. You get protein and flavor fast. It works as a meal or snack. Readers love the easy prep. Serve with sauce or veggies. The air fryer cooks them evenly. It fits weight loss goals with no fuss.
Ingredients
- 1 pound ground beef
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step-by-Step Instructions
- Mix ground beef, Parmesan, egg, garlic powder, salt, and pepper in a bowl.
- Form mixture into 1-inch meatballs.
- Preheat air fryer to 375°F for 3 minutes.
- Place meatballs in the air fryer basket in a single layer.
- Cook meatballs at 375°F for 12 minutes.
- Shake basket halfway through cooking.
- Check meatballs reach 160°F inside.
- Remove meatballs from air fryer.
- Serve hot with a low carb sauce or side.
Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.
