13 Nutritious Air Fryer Butternut Squash Recipes to Add to Your Diet

Air fryers cook food fast. They use less oil than ovens. Butternut squash is healthy. It has vitamins and fiber. This blog shares 13 air fryer butternut squash recipes. Each recipe is simple.

You can make them at home. The recipes taste good. They add variety to your diet. Ingredients are easy to find. Steps are clear.

You will enjoy cooking. Your meals will stay nutritious. Start with these ideas. Your air fryer will do the work. Eat well every day.

---

Recipe 1: Air Fryer Butternut Squash Fries

About:
Butternut squash fries are crispy. They replace regular fries. You get sweetness and crunch. This recipe uses basic spices. It takes 20 minutes. Kids like them. Adults do too. Serve them with dip. They fit any meal. The air fryer makes them golden. You avoid deep frying. These fries are light. They keep you full. Add them to lunch. Enjoy a healthy snack anytime.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon paprika
• 1/2 teaspoon black pepper

Instructions:

1. Peel butternut squash with a vegetable peeler.
2. Cut squash in half. Scoop out seeds with a spoon.
3. Slice squash into thin strips. Aim for even sizes.
4. Place strips in a bowl. Add olive oil, salt, paprika, and pepper.
5. Toss strips until coated. Use your hands.
6. Preheat air fryer to 400°F for 3 minutes.
7. Add squash strips to air fryer basket. Spread them evenly.
8. Cook for 15 minutes. Shake basket halfway through.
9. Check fries. They should be crispy. Cook 2 more minutes if soft.
10. Remove fries. Serve hot with your favorite dip.

---

Recipe 2: Air Fryer Roasted Butternut Squash Cubes

About:
Roasted butternut squash cubes are soft inside. They crisp outside. This recipe uses garlic and herbs. It takes 25 minutes. You can eat them alone. They pair with chicken too. The air fryer saves time. You get bold flavors. These cubes are filling. They work for dinner. Kids enjoy the taste. Make extra. They store well.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon salt

Instructions:

1. Peel butternut squash. Use a sharp peeler.
2. Cut squash in half. Remove seeds with a spoon.
3. Chop squash into 1-inch cubes. Keep sizes equal.
4. Put cubes in a bowl. Add olive
5. Pour olive oil over cubes. Sprinkle garlic powder, rosemary, and salt.
6. Mix cubes well. Coat them evenly.
7. Preheat air fryer to 380°F for 3 minutes.
8. Place cubes in air fryer basket. Avoid crowding.
9. Cook for 20 minutes. Shake basket after 10 minutes.
10. Check cubes. They should be tender. Serve warm.

---

Recipe 3: Air Fryer Butternut Squash Soup Base

About:
This soup base is smooth. It cooks fast in the air fryer. You blend it later. The recipe uses onion and squash. It takes 30 minutes. You get creamy texture. It warms you up. Serve it with bread. The air fryer roasts everything. You save effort. This base is versatile. Add spices you like.

Ingredients:

• 1 medium butternut squash
• 1 small onion
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Peel butternut squash. Remove skin completely.
2. Cut squash in half. Scoop out seeds.
3. Chop squash into 2-inch chunks.
4. Peel onion. Cut it into quarters.
5. Place squash and onion in a bowl. Add olive oil, salt, and pepper.
6. Toss pieces to coat. Mix well.
7. Preheat air fryer to 390°F for 3 minutes.
8. Add squash and onion to air fryer basket. Spread evenly.
9. Cook for 25 minutes. Shake basket halfway.
10. Transfer to blender. Add 2 cups water. Blend until smooth. Serve hot.

---

Recipe 4: Air Fryer Butternut Squash Chips

About:
Butternut squash chips are thin. They crunch like potato chips. This recipe uses salt and oil. It takes 15 minutes. You can snack on them. They fit movie nights. The air fryer makes them light. You avoid grease. These chips are fun. They taste sweet. Make a big batch.

Ingredients:

• 1 small butternut squash
• 1 tablespoon olive oil
• 1 teaspoon salt

Instructions:

1. Peel butternut squash. Use a steady hand.
2. Cut off ends. Slice squash into thin rounds with a mandoline.
3. Put rounds in a bowl. Add olive oil and salt.
4. Toss rounds to coat. Spread oil evenly.
5. Preheat air fryer to 370°F for 3 minutes.
6. Place rounds in air fryer basket. Keep them single-layered.
7. Cook for 12 minutes. Flip chips halfway through.
8. Check chips. They should be crisp. Cook 2 more minutes if needed.
9. Remove chips. Let them cool. Enjoy fresh.

---

Recipe 5: Air Fryer Butternut Squash Hash

About:
Butternut squash hash is hearty. It mixes squash with peppers. This recipe adds spice. It takes 25 minutes. You can eat it for breakfast. It works for brunch too. The air fryer cooks it fast. You get a warm dish. Everyone likes it. Serve it with eggs.

Ingredients:

• 1 medium butternut squash
• 1 red bell pepper
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon salt

Instructions:

1. Peel butternut squash. Remove all skin.
2. Cut squash in half. Scoop out seeds.
3. Dice squash into small cubes.
4. Chop bell pepper into small pieces.
5. Place squash and pepper in a bowl. Add olive oil, cumin, and salt.
6. Mix everything. Coat pieces well.
7. Preheat air fryer to 400°F for 3 minutes.
8. Add mixture to air fryer basket. Spread it out.
9. Cook for 20 minutes. Stir halfway through.
10. Check hash. It should be soft. Serve hot with eggs.

---

Recipe 6: Air Fryer Butternut Squash Tacos

About:
Butternut squash tacos are tasty. They use squash as filling. This recipe adds chili powder. It takes 30 minutes. You get a fun meal. They suit dinner. The air fryer roasts squash fast. You fill tortillas. Everyone enjoys them. Top with salsa.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon salt
• 6 small tortillas

Instructions:

1. Peel butternut squash. Use a peeler.
2. Cut squash in half. Remove seeds.
3. Chop squash into 1-inch cubes.
4. Put cubes in a bowl. Add olive oil, chili powder, and salt.
5. Toss cubes to coat. Mix evenly.
6. Preheat air fryer to 390°F for 3 minutes.
7. Place cubes in air fryer basket. Avoid overlap.
8. Cook for 25 minutes. Shake basket halfway.
9. Warm tortillas in a pan for 1 minute.
10. Fill tortillas with squash. Add salsa. Serve warm.

---

Recipe 7: Air Fryer Butternut Squash Bites

About:
Butternut squash bites are small. They pack flavor. This recipe uses honey and cinnamon. It takes 20 minutes. You can snack on them. They fit parties too. The air fryer makes them quick. You get sweet bites. Kids love them. Make them often.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Instructions:

1. Peel butternut squash. Remove skin fully.
2. Cut squash in half. Scoop out seeds.
3. Chop squash into 1-inch pieces.
4. Place pieces in a bowl. Add olive oil, honey, cinnamon, and salt.
5. Mix pieces well. Coat them evenly.
6. Preheat air fryer to 380°F for 3 minutes.
7. Add pieces to air fryer basket. Spread them out.
8. Cook for 15 minutes. Shake basket halfway.
9. Check bites. They should be soft. Cook 2 more minutes if needed.
10. Remove bites. Serve warm.

---

Recipe 8: Air Fryer Butternut Squash Salad Topper

About:
This topper adds crunch to salads. It uses squash and nuts. The recipe takes 25 minutes. You get a fresh mix. It lifts any salad. The air fryer roasts it fast. You enjoy texture. It feels light. Use it daily.

Ingredients:

• 1 small butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/4 cup chopped walnuts

Instructions:

1. Peel butternut squash. Use a sharp tool.
2. Cut squash in half. Remove seeds.
3. Dice squash into small cubes.
4. Put cubes in a bowl. Add olive oil and salt.
5. Toss cubes to coat. Add walnuts. Mix again.
6. Preheat air fryer to 390°F for 3 minutes.
7. Place mixture in air fryer basket. Spread evenly.
8. Cook for 20 minutes. Shake basket halfway.
9. Check cubes. They should be crisp.
10. Remove topper. Sprinkle over salad. Serve fresh.

---

Recipe 9: Air Fryer Butternut Squash Mash

About:
Butternut squash mash is creamy. It beats potato mash. This recipe uses butter. It takes 30 minutes. You get comfort food. It fits dinner. The air fryer softens squash fast. You mash it easily. Everyone loves it. Serve it hot.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Peel butternut squash. Remove all skin.
2. Cut squash in half. Scoop out seeds.
3. Chop squash into 2-inch chunks.
4. Place chunks in air fryer basket. No oil needed.
5. Preheat air fryer to 400°F for 3 minutes.
6. Cook chunks for 25 minutes. Shake basket halfway.
7. Check chunks. They should be soft.
8. Transfer chunks to a bowl. Add butter, salt, and pepper.
9. Mash mixture with a fork. Keep it smooth.
10. Serve mash hot. Enjoy with meat.

---

Recipe 10: Air Fryer Butternut Squash Wedges

About:
Butternut squash wedges are bold. They crisp up well. This recipe uses paprika. It takes 25 minutes. You can eat them alone. They pair with burgers too. The air fryer makes them fast. You get big flavor. Kids grab them. Cook extra.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon salt

Instructions:

1. Peel butternut squash. Use a steady peeler.
2. Cut squash in half. Remove seeds.
3. Slice squash into thick wedges.
4. Put wedges in a bowl. Add olive oil, paprika, and salt.
5. Toss wedges to coat. Mix well.
6. Preheat air fryer to 400°F for 3 minutes.
7. Place wedges in air fryer basket. Spread them out.
8. Cook for 20 minutes. Flip wedges halfway.
9. Check wedges. They should be tender. Cook 2 more minutes if needed.
10. Remove wedges. Serve hot.

---

Recipe 11: Air Fryer Butternut Squash Breakfast Bowl

About:
This breakfast bowl is filling. It mixes squash with eggs. The recipe takes 30 minutes. You get a warm start. It suits mornings. The air fryer cooks squash fast. You add protein. It tastes great. Make it daily.

Ingredients:

• 1 small butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 2 eggs

Instructions:

1. Peel butternut squash. Remove skin.
2. Cut squash in half. Scoop out seeds.
3. Dice squash into small cubes.
4. Put cubes in a bowl. Add olive oil and salt.
5. Toss cubes to coat. Mix evenly.
6. Preheat air fryer to 390°F for 3 minutes.
7. Place cubes in air fryer basket. Spread them out.
8. Cook for 20 minutes. Shake basket halfway.
9. Fry eggs in a pan. Cook them sunny-side up.
10. Place squash in a bowl. Top with eggs. Serve hot.

---

Recipe 12: Air Fryer Butternut Squash Pizza Bites

About:
Pizza bites use squash as a base. They taste fun. This recipe adds cheese. It takes 25 minutes. You get a quick snack. They fit game nights. The air fryer cooks them fast. You enjoy pizza flavor. Kids ask for more.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 cup shredded mozzarella
• 1/4 cup tomato sauce

Instructions:

1. Peel butternut squash. Use a peeler.
2. Cut squash into 1/2-inch rounds. Remove seeds.
3. Place rounds in a bowl. Add olive oil and salt.
4. Toss rounds to coat. Spread oil evenly.
5. Preheat air fryer to 380°F for 3 minutes.
6. Place rounds in air fryer basket. Keep them single-layered.
7. Cook for 15 minutes. Flip rounds halfway.
8. Remove rounds. Spread tomato sauce on each. Sprinkle cheese.
9. Return rounds to air fryer. Cook for 5 minutes.
10. Remove bites. Serve warm.

---

Recipe 13: Air Fryer Butternut Squash Dessert Cubes

About:
Dessert cubes are sweet. They use squash with sugar. This recipe takes 20 minutes. You get a light treat. They fit after dinner. The air fryer makes them fast. You enjoy a new dessert. Everyone likes them. Serve with cream.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon

Instructions:

1. Peel butternut squash. Remove all skin.
2. Cut squash in half. Scoop out seeds.
3. Chop squash into 1-inch cubes.
4. Put cubes in a bowl. Add olive oil, brown sugar, and cinnamon.
5. Toss cubes to coat. Mix well.
6. Preheat air fryer to 380°F for 3 minutes.
7. Place cubes in air fryer basket. Spread them evenly.
8. Cook for 15 minutes. Shake basket halfway.
9. Check cubes. They should be soft. Cook 2 more minutes if needed.
10. Remove cubes. Serve warm with whipped cream.