12 Nutritious Acorn Squash Recipes Air Fryer to Add to Your Diet

Acorn squash brings nutrition and flavor to your meals. This vegetable offers vitamins, fiber, and a sweet taste. Using an air fryer makes cooking acorn squash fast and simple.

These 12 recipes show you how to prepare acorn squash in delicious ways. Each dish fits into a healthy diet and keeps things exciting for your taste buds.

From savory stuffing to sweet glazes, you get variety without extra effort. The air fryer cuts down cooking time and keeps the squash tender.

Recipe 1: Air Fryer Roasted Acorn Squash

About:
Roasted acorn squash turns soft and sweet in the air fryer. This recipe uses olive oil and basic spices to bring out the natural flavor. It works as a side dish or a light snack. You get a healthy dose of vitamin A and fiber in every bite. The air fryer gives the squash a crispy edge without extra oil. Prep takes minutes, and cooking finishes fast. Enjoy this simple dish on its own or pair it with your favorite protein. Kids and adults both like the mild taste.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder

Instructions:

1. Preheat air fryer to 375°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Slice squash into wedges.
5. Place wedges in a bowl.
6. Add olive oil, salt, pepper, and garlic powder.
7. Toss wedges to coat evenly.
8. Arrange wedges in air fryer basket.
9. Cook for 15 minutes.
10. Flip wedges halfway through cooking.
11. Check for tenderness with a fork.
12. Serve warm.

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Recipe 2: Air Fryer Stuffed Acorn Squash

About:
Stuffed acorn squash combines squash with a hearty filling. This recipe uses ground turkey and veggies for protein and flavor. The air fryer cooks the squash and stuffing together. You get a balanced meal in one dish. It packs fiber, vitamins, and lean meat. The texture stays tender inside with a slight crisp outside. This option suits dinner or meal prep. Everyone enjoys the savory taste and full feeling.

Ingredients:

• 1 acorn squash
• 1/2 pound ground turkey
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1 teaspoon paprika

Instructions:

1. Preheat air fryer to 360°F.
2. Cut acorn squash in half.
3. Remove seeds with a spoon.
4. Brush squash halves with olive oil.
5. Place halves in air fryer basket, cut side up.
6. Cook for 10 minutes.
7. Heat a skillet over medium heat.
8. Add ground turkey, onion, and bell pepper.
9. Cook until turkey browns, about 8 minutes.
10. Season with salt and paprika.
11. Spoon turkey mix into squash halves.
12. Return squash to air fryer.
13. Cook for 10 more minutes.
14. Serve hot.

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Recipe 3: Air Fryer Honey Glazed Acorn Squash

About:
Honey glazed acorn squash mixes sweet and savory flavors. This recipe uses honey and cinnamon to coat the squash. The air fryer caramelizes the glaze perfectly. You get a treat that feels indulgent but stays healthy. It provides antioxidants and a cozy taste. This dish works as a dessert or side. Cooking takes little time, and cleanup stays easy. Friends and family love the sticky sweetness.

Ingredients:

• 1 acorn squash
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 1 tablespoon olive oil
• 1/2 teaspoon salt

Instructions:

1. Preheat air fryer to 370°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Slice squash into rings.
5. Mix honey, cinnamon, olive oil, and salt in a bowl.
6. Brush mixture over squash rings.
7. Place rings in air fryer basket.
8. Cook for 12 minutes.
9. Flip rings halfway through cooking.
10. Check for softness with a fork.
11. Serve warm.

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Recipe 4: Air Fryer Acorn Squash Fries

About:
Acorn squash fries offer a healthy twist on classic fries. This recipe seasons squash strips with spices for bold flavor. The air fryer makes them crispy without deep frying. You get fiber and vitamins instead of empty calories. These fries pair well with dips or burgers. Kids enjoy the fun shape and taste. Cooking stays quick and mess-free.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt

Instructions:

1. Preheat air fryer to 400°F.
2. Cut acorn squash in half.
3. Remove seeds with a spoon.
4. Slice squash into thin strips.
5. Place strips in a bowl.
6. Add olive oil, paprika, garlic powder, and salt.
7. Toss strips to coat evenly.
8. Arrange strips in air fryer basket.
9. Cook for 18 minutes.
10. Shake basket halfway through cooking.
11. Check for crispness.
12. Serve hot.

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Recipe 5: Air Fryer Acorn Squash Soup Base

About:
This acorn squash soup base starts in the air fryer. Roasting the squash adds depth to the flavor. You blend it later for a creamy soup. It delivers vitamins and warmth in every spoonful. The air fryer cuts prep time. This recipe suits cold days or light meals. Everyone appreciates the smooth texture and rich taste.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup vegetable broth

Instructions:

1. Preheat air fryer to 375°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Brush squash with olive oil.
5. Sprinkle salt and pepper over squash.
6. Place halves in air fryer basket, cut side up.
7. Cook for 20 minutes.
8. Scoop cooked squash into a blender.
9. Add vegetable broth.
10. Blend until smooth.
11. Heat soup in a pot if needed.
12. Serve warm.

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Recipe 6: Air Fryer Acorn Squash with Parmesan

About:
Acorn squash with Parmesan adds cheesy goodness to your plate. This recipe uses grated Parmesan for a salty kick. The air fryer melts the cheese into the squash. You get protein and calcium with each bite. It works as a side or appetizer. The flavor pops without much effort. Guests enjoy the golden topping and soft squash.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon salt
• 1 teaspoon Italian seasoning

Instructions:

1. Preheat air fryer to 380°F.
2. Cut acorn squash in half.
3. Remove seeds with a spoon.
4. Slice squash into wedges.
5. Brush wedges with olive oil.
6. Sprinkle salt and Italian seasoning over wedges.
7. Place wedges in air fryer basket.
8. Cook for 12 minutes.
9. Sprinkle Parmesan over wedges.
10. Cook for 3 more minutes.
11. Check for cheese melt.
12. Serve hot.

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Recipe 7: Air Fryer Acorn Squash Breakfast Bowl

About:
This breakfast bowl turns acorn squash into a morning meal. The recipe adds eggs and bacon for protein. The air fryer cooks everything together. You get a filling start to your day. It offers fiber, vitamins, and energy. The sweet squash balances the savory toppings. Busy mornings feel easier with this dish.

Ingredients:

• 1 acorn squash
• 2 eggs
• 2 strips bacon
• 1 teaspoon olive oil
• 1 teaspoon salt

Instructions:

1. Preheat air fryer to 360°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Brush squash halves with olive oil.
5. Sprinkle salt over squash.
6. Place halves in air fryer basket, cut side up.
7. Cook for 10 minutes.
8. Crack an egg into each squash half.
9. Add bacon strips to basket.
10. Cook for 8 more minutes.
11. Check egg doneness.
12. Serve warm.

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Recipe 8: Air Fryer Acorn Squash with Maple Syrup

About:
Maple syrup brings a natural sweetness to acorn squash. This recipe uses pure syrup and butter for richness. The air fryer locks in the flavor. You get a warm, comforting dish with vitamins. It fits as a side or treat. The sticky glaze makes every bite enjoyable. Friends love this fall-inspired taste.

Ingredients:

• 1 acorn squash
• 2 tablespoons maple syrup
• 1 tablespoon butter
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Instructions:

1. Preheat air fryer to 370°F.
2. Cut acorn squash in half.
3. Remove seeds with a spoon.
4. Slice squash into wedges.
5. Melt butter in a bowl.
6. Mix maple syrup, cinnamon, and salt with butter.
7. Brush mixture over wedges.
8. Place wedges in air fryer basket.
9. Cook for 15 minutes.
10. Flip wedges halfway through cooking.
11. Check for tenderness.
12. Serve warm.

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Recipe 9: Air Fryer Acorn Squash Tacos

About:
Acorn squash tacos offer a fresh take on taco night. This recipe roasts squash with spices for a filling. The air fryer keeps it quick and tasty. You get fiber and flavor in every bite. Add tortillas and toppings for a full meal. Everyone enjoys the soft squash with a crispy edge. It’s fun and healthy.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 4 small tortillas

Instructions:

1. Preheat air fryer to 390°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Cube squash into small pieces.
5. Place cubes in a bowl.
6. Add olive oil, chili powder, cumin, and salt.
7. Toss cubes to coat evenly.
8. Arrange cubes in air fryer basket.
9. Cook for 15 minutes.
10. Shake basket halfway through cooking.
11. Fill tortillas with cooked squash.
12. Serve hot.

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Recipe 10: Air Fryer Acorn Squash with Quinoa

About:
Acorn squash with quinoa creates a nutritious combo. This recipe stuffs squash with cooked quinoa and herbs. The air fryer roasts it all together. You get protein, fiber, and vitamins in one dish. It works for lunch or dinner. The nutty quinoa pairs well with sweet squash. People love the healthy mix.

Ingredients:

• 1 acorn squash
• 1/2 cup cooked quinoa
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon dried parsley

Instructions:

1. Preheat air fryer to 360°F.
2. Cut acorn squash in half.
3. Remove seeds with a spoon.
4. Brush squash with olive oil.
5. Sprinkle salt over squash.
6. Place halves in air fryer basket, cut side up.
7. Cook for 12 minutes.
8. Mix quinoa with parsley in a bowl.
9. Spoon quinoa into squash halves.
10. Return squash to air fryer.
11. Cook for 8 more minutes.
12. Serve warm.

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Recipe 11: Air Fryer Acorn Squash Chips

About:
Acorn squash chips make a crunchy snack. This recipe slices squash thin and seasons it lightly. The air fryer turns them crispy without oil overload. You get a low-calorie option with fiber. These chips beat store-bought snacks. Kids and adults enjoy the satisfying crunch. Cooking stays fast and fun.

Ingredients:

• 1 acorn squash
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon smoked paprika

Instructions:

1. Preheat air fryer to 400°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Slice squash into thin rounds.
5. Place rounds in a bowl.
6. Add olive oil, salt, and smoked paprika.
7. Toss rounds to coat evenly.
8. Arrange rounds in air fryer basket.
9. Cook for 10 minutes.
10. Flip rounds halfway through cooking.
11. Check for crispness.
12. Serve fresh.

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Recipe 12: Air Fryer Acorn Squash with Brown Sugar

About:
Acorn squash with brown sugar offers a sweet finish. This recipe uses sugar and butter for a classic taste. The air fryer melts the topping into the squash. You get a dessert-like dish with nutrients. It suits holidays or cozy nights. The rich flavor keeps everyone happy. Cooking takes little time.

Ingredients:

• 1 acorn squash
• 2 tablespoons brown sugar
• 1 tablespoon butter
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Instructions:

1. Preheat air fryer to 375°F.
2. Cut acorn squash in half.
3. Scoop out seeds with a spoon.
4. Slice squash into wedges.
5. Melt butter in a bowl.
6. Mix brown sugar, cinnamon, and salt with butter.
7. Brush mixture over wedges.
8. Place wedges in air fryer basket.
9. Cook for 15 minutes.
10. Flip wedges halfway through cooking.
11. Check for softness.
12. Serve warm.