12 Healthy Air Fryer Recipes Low Carb Options to Try

Air fryers make cooking fast. They use less oil than frying. This post shares 12 healthy air fryer recipes. Each recipe keeps carbs low. You get tasty meals without guilt.

These options fit busy schedules. They also support wellness goals. Clear steps guide you. Simple ingredients help you start.

Readers enjoy flavor and ease. Search engines find this content fast. Let’s explore these recipes now.

Recipe 1: Air Fryer Garlic Butter Chicken Bites

About: Garlic butter chicken bites bring bold flavor. This dish cooks in minutes. Juicy chicken pairs with a rich garlic taste. Low carb eaters love it. You use basic spices. The air fryer crisps the edges. It stays tender inside. Serve it alone or with veggies. Kids and adults enjoy this one. Quick cleanup adds appeal.

Ingredients:

• 1 lb chicken breast, cubed
• 2 tbsp butter, melted
• 3 garlic cloves, minced
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Cut chicken into bite-sized cubes.
3. Mix melted butter, minced garlic, paprika, salt, and pepper in a bowl.
4. Toss chicken cubes in the mixture.
5. Place chicken in air fryer basket in a single layer.
6. Cook for 10 minutes. Shake basket halfway through.
7. Check chicken reaches 165°F inside.
8. Remove and serve hot.

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Recipe 2: Air Fryer Zucchini Fries

About: Zucchini fries replace carb-heavy potatoes. They crisp up nicely. This recipe uses almond flour for coating. You get a crunchy bite. The air fryer cuts oil use. Kids snack on these happily. Adults pair them with dips. Low carb living feels easy here. Fresh zucchini shines in summer.

Ingredients:

• 2 medium zucchinis
• 1/2 cup almond flour
• 1 egg, beaten
• 1 tsp garlic powder
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 400°F.
2. Slice zucchinis into fry shapes.
3. Beat egg in a bowl.
4. Mix almond flour, garlic powder, and salt in another bowl.
5. Dip zucchini in egg, then coat with flour mix.
6. Place fries in air fryer basket in a single layer.
7. Cook for 12 minutes. Flip halfway through.
8. Serve warm with a dip.

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Recipe 3: Air Fryer Salmon Fillets

About: Salmon fillets cook fast in the air fryer. They stay juicy. Omega-3 fats boost health. This recipe uses lemon and herbs. Low carb eaters approve. You get flaky fish every time. Dinner feels fancy without effort. Pair it with greens for balance.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp dried dill
• 1/4 tsp salt

Instructions:

1. Preheat air fryer to 400°F.
2. Rub salmon with olive oil.
3. Squeeze lemon juice over fillets.
4. Sprinkle garlic powder, dill, and salt on top.
5. Place fillets in air fryer basket, skin side down.
6. Cook for 8 minutes.
7. Check fish flakes easily with a fork.
8. Serve hot with a side.

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Recipe 4: Air Fryer Bacon-Wrapped Asparagus

About: Bacon-wrapped asparagus mixes crisp and tender. This dish skips carbs from breading. Bacon adds smoky flavor. Asparagus brings nutrients. You finish it fast. The air fryer browns bacon perfectly. It’s a hit at gatherings. Low carb fans cheer.

Ingredients:

• 1 lb asparagus spears
• 8 bacon slices
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 390°F.
2. Trim woody ends off asparagus.
3. Wrap one bacon slice around 3-4 asparagus spears.
4. Sprinkle pepper over bundles.
5. Place bundles in air fryer basket.
6. Cook for 10 minutes. Flip halfway through.
7. Check bacon crisps up.
8. Serve warm.

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Recipe 5: Air Fryer Cheeseburger Patties

About: Cheeseburger patties skip the bun. They stay juicy. The air fryer locks in flavor. You add cheese for richness. Low carb eaters enjoy this. It’s a quick meal fix. Pair with lettuce wraps. Everyone loves the taste.

Ingredients:

• 1 lb ground beef
• 1 tsp salt
• 1/2 tsp black pepper
• 4 cheddar cheese slices

Instructions:

1. Preheat air fryer to 375°F.
2. Mix ground beef, salt, and pepper in a bowl.
3. Shape into 4 patties.
4. Place patties in air fryer basket.
5. Cook for 8 minutes. Flip halfway through.
6. Add cheese slices on top. Cook 1 more minute.
7. Check patties reach 160°F inside.
8. Serve hot.

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Recipe 6: Air Fryer Brussels Sprouts

About: Brussels sprouts turn crispy here. The air fryer roasts them fast. Olive oil keeps it light. Low carb fans dig in. You get nutty flavor. This side dish pops at dinner. Kids even try it. Simple prep wins.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat air fryer to 380°F.
2. Halve Brussels sprouts.
3. Toss sprouts with olive oil, salt, and pepper.
4. Place sprouts in air fryer basket in a single layer.
5. Cook for 15 minutes. Shake basket halfway through.
6. Check edges brown lightly.
7. Serve warm.

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Recipe 7: Air Fryer Pork Rind Chicken Nuggets

About: Pork rind chicken nuggets ditch breadcrumbs. They stay crunchy. The air fryer cooks them fast. Low carb eaters rejoice. Kids grab these quick. You use pork rinds for coating. Flavor pops without carbs. Dip them anywhere.

Ingredients:

• 1 lb chicken tenders, cubed
• 1 cup crushed pork rinds
• 1 egg, beaten
• 1 tsp paprika
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 400°F.
2. Cut chicken into nugget-sized pieces.
3. Beat egg in a bowl.
4. Mix crushed pork rinds, paprika, and salt in another bowl.
5. Dip chicken in egg, then coat with pork rind mix.
6. Place nuggets in air fryer basket in a single layer.
7. Cook for 10 minutes. Flip halfway through.
8. Serve hot with a dip.

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Recipe 8: Air Fryer Stuffed Mushrooms

About: Stuffed mushrooms pack flavor. The air fryer crisps the tops. Cream cheese fills them. Low carb eaters love this. You use fresh mushrooms. It’s a party hit. Quick prep keeps it simple. Everyone asks for more.

Ingredients:

• 12 large mushrooms
• 4 oz cream cheese, softened
• 1/4 cup shredded parmesan
• 1 tsp garlic powder
• 1/2 tsp black pepper

Instructions:

1. Preheat air fryer to 370°F.
2. Remove stems from mushrooms.
3. Mix cream cheese, parmesan, garlic powder, and pepper in a bowl.
4. Spoon mixture into mushroom caps.
5. Place mushrooms in air fryer basket.
6. Cook for 8 minutes.
7. Check filling bubbles slightly.
8. Serve warm.

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Recipe 9: Air Fryer Cauliflower Tots

About: Cauliflower tots swap out potatoes. They crisp up well. The air fryer makes them light. Low carb eaters snack happy. You use cheese for binding. Kids eat these up. Quick cooking saves time. Flavor keeps you coming back.

Ingredients:

• 2 cups riced cauliflower
• 1/2 cup shredded cheddar
• 1 egg, beaten
• 1/2 tsp garlic powder
• 1/4 tsp salt

Instructions:

1. Preheat air fryer to 400°F.
2. Rice cauliflower in a processor.
3. Mix cauliflower, cheddar, egg, garlic powder, and salt in a bowl.
4. Shape mixture into small tots.
5. Place tots in air fryer basket in a single layer.
6. Cook for 12 minutes. Flip halfway through.
7. Check tots firm up.
8. Serve hot.

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Recipe 10: Air Fryer Lemon Pepper Wings

About: Lemon pepper wings bring zing. The air fryer crisps skin fast. You skip carb-heavy sauces. Low carb fans dig in. Fresh lemon lifts the taste. Quick meals win here. Everyone loves the crunch. Pair with a side salad.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tbsp lemon pepper seasoning
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 400°F.
2. Pat wings dry with paper towels.
3. Toss wings with olive oil, lemon pepper, and salt.
4. Place wings in air fryer basket in a single layer.
5. Cook for 20 minutes. Flip halfway through.
6. Check skin crisps up.
7. Serve hot.

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Recipe 11: Air Fryer Avocado Fries

About: Avocado fries offer creamy crunch. The air fryer browns them fast. Almond flour keeps carbs low. You get healthy fats. Low carb eaters smile. This snack surprises guests. Quick prep makes it fun. Dip them for extra joy.

Ingredients:

• 2 ripe avocados
• 1/2 cup almond flour
• 1 egg, beaten
• 1 tsp paprika
• 1/2 tsp salt

Instructions:

1. Preheat air fryer to 390°F.
2. Slice avocados into fry shapes.
3. Beat egg in a bowl.
4. Mix almond flour, paprika, and salt in another bowl.
5. Dip avocado in egg, then coat with flour mix.
6. Place fries in air fryer basket in a single layer.
7. Cook for 8 minutes. Flip halfway through.
8. Serve warm.

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Recipe 12: Air Fryer Steak Bites

About: Steak bites cook tender and fast. The air fryer seals in juices. You use basic seasoning. Low carb eaters love it. This dish fits dinner or snacks. Quick cleanup helps. Flavor satisfies every time. Pair with veggies.

Ingredients:

• 1 lb sirloin steak, cubed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat air fryer to 400°F.
2. Cut steak into bite-sized cubes.
3. Toss steak with olive oil, garlic powder, salt, and pepper.
4. Place steak in air fryer basket in a single layer.
5. Cook for 7 minutes. Shake basket halfway through.
6. Check steak cooks to your liking.
7. Serve hot.