12 Delicious Swordfish in Oven Recipes for a Quick Dinner

You’re looking for a quick and satisfying dinner that’s both flavorful and healthy. Swordfish is an excellent choice, and when baked in the oven, it’s incredibly tender and moist.

Imagine sinking your teeth into a juicy swordfish steak, infused with the richness of garlic butter or the brightness of lemon and herbs. The possibilities are endless, and with these 12 oven-baked swordfish recipes, you’ll discover a world of flavors to tantalize your taste buds. Which one will you try first?

In a Nutshell

• For a quick dinner, try Garlic Butter Swordfish Steaks, marinated for 10-15 minutes and baked in the oven for a deliciously flavorful meal.
• Lemon Herb Crusted Swordfish is another quick option, requiring only a short marinating time and a 12-15 minute bake in the oven.
• Balsamic Glazed Swordfish Fillets can be prepared in under 30 minutes, with a sweet and tangy glaze adding depth to the dish.
• Cilantro Lime Swordfish With Rice is a flavorful and quick option, marinating for 10-15 minutes and baking for 12-15 minutes in the oven.
• Swordfish With Capers and Browned Butter is a simple yet elegant recipe, requiring minimal ingredients and only 10-12 minutes of baking time.

Garlic Butter Swordfish Steaks

Four garlic butter swordfish steaks, seasoned to perfection, can be ready in under 30 minutes, making this recipe a great option for a quick weeknight dinner.

You’ll be impressed by how effortlessly you can prepare this dish, and your family will love the rich flavors.

To begin, you’ll need to prepare the swordfish marinades.

In a small bowl, mix together 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of lemon juice, and 1 teaspoon of chopped fresh parsley.

Place the swordfish steaks in a shallow dish and brush the marinade evenly on both sides of the fish.

Let it sit for 10-15 minutes, allowing the flavors to absorb.

Next, preheat your oven to 400°F (200°C).

Remove the swordfish from the marinade, letting any excess liquid drip off.

Place the steaks on a baking sheet lined with parchment paper and dot the top of each steak with 1 tablespoon of unsalted butter.

Season with salt and pepper to taste.

Lemon Herb Crusted Swordfish

Frequently, when you’re looking to add some brightness to your dinner plate, a lemon-herb crust can work wonders.

The zesty, citrusy flavor of lemon pairs perfectly with the richness of swordfish, creating a harmonious balance of fresh flavors. To make this dish, you’ll need swordfish steaks, lemon zest, chopped fresh herbs like parsley, dill, or thyme, garlic, salt, and pepper.

Preheat your oven to 400°F (200°C). In a small bowl, mix together lemon zest, minced garlic, chopped herbs, salt, and pepper.

Brush the swordfish steaks with olive oil and coat them evenly with the lemon-herb mixture, pressing gently to adhere. Place the swordfish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.

The lemon-herb crust will add a nice crunch to the swordfish, while the citrus zest will infuse the fish with a burst of freshness.

To take it to the next level, serve with a side of roasted vegetables or a simple green salad. This dish is perfect for a quick weeknight dinner that’s both healthy and flavorful.

With its bright, citrusy flavors, the lemon herb crusted swordfish is sure to become a staple in your kitchen.

Mediterranean Swordfish With Olives

Your taste buds are about to set sail on a Mediterranean adventure with this swordfish recipe that combines the richness of the fish with the salty, savory flavor of olives.

Mediterranean Swordfish With Olives is a dish that will transport you to the sun-kissed coasts of Greece and Italy, where the air is infused with the aroma of olives, herbs, and seafood.

This recipe is a masterclass in balancing flavors, with the bold, meaty swordfish taking center stage alongside the pungent, umami taste of olives.

To create this culinary masterpiece, you’ll need:

1. Olive tapenade: a rich, savory spread made from olives, capers, and garlic that adds depth and complexity to the dish.
2. Fresh herbs: a mix of parsley, oregano, and thyme that adds a bright, freshness to the swordfish.
3. Mediterranean flavors: a blend of lemon juice, garlic, and olive oil that brings the entire dish together.

Balsamic Glazed Swordfish Fillets

Beyond the Mediterranean shores, a new flavor profile emerges, one that pairs the richness of swordfish with the tangy sweetness of balsamic glaze.

You’ll be surprised at how well these two flavors complement each other, creating a taste experience that’s both familiar and excitingly new.

To achieve this harmonious balance, you’ll need to create a swordfish marinade that’s both rich and tangy. Mix together olive oil, garlic, and thyme with a splash of balsamic vinegar, and you’ll have a marinade that’s both bold and refined.

Next, you’ll need to reduce the balsamic vinegar to create a thick, syrupy glaze.

This is where patience comes in, as you’ll need to simmer the vinegar for about 20 minutes, or until it reaches a rich, velvety consistency.

The result is well worth the effort, as the balsamic reduction adds a depth of flavor that’s simply irresistible.

Once you’ve glazed your swordfish fillets, pop them in the oven for about 12-15 minutes, or until they’re cooked through.

The result is a dish that’s both elegant and easy to prepare, perfect for a quick dinner that’s sure to impress.

With its rich flavors and simple preparation, balsamic glazed swordfish fillets are sure to become a new favorite in your kitchen.

Swordfish Tacos With Avocado Salsa

One of the most exciting ways to enjoy swordfish is in a taco, where its meaty texture and rich flavor can shine.

You’ll love how the tender fish pairs with crunchy taco fillings and fresh toppings.

For this recipe, you’ll need:

1. Swordfish fillets: Season them with lime juice, cumin, and chili powder for a burst of flavor.
2. Avocado salsa: Mix diced avocado with red onion, jalapeño, cilantro, and lime juice for a creamy and spicy topping.
3. Crispy taco shells: Warm them up in the oven or on the stovetop for a satisfying crunch.

To assemble the tacos, simply place a piece of swordfish in each shell, followed by a spoonful of avocado salsa, some diced tomatoes, and a sprinkle of cilantro.

You can also add some crumbled queso fresco or sour cream for extra richness.

The combination of flavors and textures is absolutely delightful.

Plus, this recipe is quick and easy to make, perfect for a weeknight dinner.

Asian-Glazed Swordfish With Veggies

Savory swordfish fillets meet their match in a sweet and sticky Asian-inspired glaze, perfectly balanced by a colorful medley of sautéed vegetables.

You’ll be hooked from the first bite of this harmonious union.

To start, you’ll marinate swordfish fillets in a mixture of soy sauce, brown sugar, garlic, and ginger, which infuses the fish with a rich, savory flavor.

Meanwhile, prep your vegetables – bell peppers, carrots, broccoli, and snap peas work beautifully – and sauté them in a hot skillet until they’re tender-crisp.

Once your swordfish is done marinating, brush it with a mixture of honey, soy sauce, and sesame oil, then bake it in the oven until cooked through.

The sesame flavor adds a delightful nutty depth to the dish.

While the swordfish is baking, toss your sautéed vegetables with a drizzle of soy sauce and a sprinkle of sesame seeds for added crunch.

To serve, place the swordfish atop the vegetables and drizzle with the remaining glaze.

You’ll be impressed by how effortlessly this dish comes together, and how the flavors meld together in perfect harmony.

With its sweet, savory, and sticky elements, this Asian-Glazed Swordfish With Veggies is sure to become a staple in your quick dinner repertoire.

Swordfish Skewers With Pineapple

Fresh pineapple chunks and succulent swordfish pieces unite on skewers, awaiting a flavorful fate in this tropical-inspired dish.

The sweetness of the pineapple balances the savory flavor of the swordfish, creating a harmonious union that will leave you craving more.

To elevate this dish, you’ll need:

1. Fresh pineapple chunks: Make sure to choose ripe pineapple for the best flavor.
2. Succulent swordfish pieces: Opt for firm, white swordfish for a tender bite.
3. Tropical spices: Add a pinch of paprika, cumin, and chili powder to give your skewers a bold, tropical twist.

As you thread the swordfish and pineapple onto the skewers, the aroma of the tropical spices will transport you to a tropical paradise.

The fresh flavors of the pineapple and swordfish meld together seamlessly, creating a dish that’s both invigorating and satisfying.

This tropical-inspired recipe is perfect for a quick dinner that’s sure to impress.

With each bite, the sweetness of the pineapple pairs beautifully with the savory flavor of the swordfish, leaving you feeling like you’re dining on a tropical beach.

The best part? This recipe comes together in under 30 minutes, making it the perfect solution for a busy night.

Italian-Style Swordfish With Tomatoes

You’ve escaped the tropical paradise, but the flavors don’t have to fade just yet.

Italian-Style Swordfish With Tomatoes is a dish that will transport you back to the Mediterranean coast, where the sea air mingles with the scent of fresh basil and garlic.

This recipe is a departure from the usual swordfish skewers or grilled swordfish, and it’s a welcome change of pace.

The beauty of this dish lies in its simplicity.

Fresh swordfish steaks, similar to sea bass in texture and flavor, are seasoned with salt, pepper, and a pinch of paprika.

Then, they’re baked in the oven with a medley of cherry tomatoes, garlic, and fresh basil, all drizzled with a good quality olive oil.

The result is a tender, flaky fish that’s infused with the bright, zesty flavors of the tomatoes and herbs.

What sets this recipe apart is the use of fresh, high-quality ingredients.

You can’t skimp on the quality of the swordfish or the tomatoes, or the dish will fall flat.

But when you use a fresh catch, you’ll be rewarded with a meal that’s both nourishing and satisfying.

So go ahead, treat yourself to a taste of la dolce vita with Italian-Style Swordfish With Tomatoes.

Your taste buds will thank you.

Cilantro Lime Swordfish With Rice

This Cilantro Lime Swordfish With Rice recipe takes a bold departure from traditional swordfish preparations, introducing a zesty, tropical twist that’s sure to awaken your taste buds.

You’ll love the fresh flavors and citrus twist that elevate this dish from ordinary to extraordinary.

In this recipe, you’ll marinate swordfish steaks in a mixture of freshly chopped cilantro, lime juice, garlic, and olive oil, which infuses the fish with bold, zesty flavors.

Then, you’ll bake the swordfish in the oven with a side of flavorful rice, which soaks up all the juices and aromas of the marinade.

1. Easy to prepare: This recipe requires minimal effort and can be ready in under 30 minutes, making it perfect for a quick weeknight dinner.
2. Fresh and zesty flavors: The combination of cilantro, lime juice, and garlic creates a bright, citrusy flavor profile that complements the rich taste of swordfish.
3. Customizable: You can adjust the amount of cilantro and lime juice to your taste, and add other ingredients like diced onions or bell peppers to make the dish your own.

With its bold flavors and easy preparation, this Cilantro Lime Swordfish With Rice recipe is sure to become a staple in your kitchen.

Swordfish Burgers With Lettuce Wrap

Swordfish burgers offer a revitalizing alternative to traditional beef or turkey patties, and when wrapped in crisp lettuce leaves, they become a guilt-free, protein-packed meal that’s hard to resist.

You’ll love the simplicity of preparing these burgers, which require minimal ingredients and can be cooked to perfection in the oven.

To make them, you’ll need swordfish steaks, panko breadcrumbs, egg, onion, garlic, salt, and pepper. Simply mix the ingredients together, shape into patties, and bake in the oven for about 12-15 minutes or until cooked through.

When it comes to wrapping your swordfish burgers, ditch the traditional bun for a rejuvenating lettuce wrap.

This seafood alternative isn’t only healthier but also adds a delightful crunch to your meal. Simply place the cooked patty on a large lettuce leaf, add your favorite toppings such as tomato, avocado, and mustard, and fold the leaf to create a neat wrap.

As you prepare your swordfish burgers, remember to handle the fish with care.

Freshness is key when it comes to fish preparation, so make sure to purchase swordfish steaks from a reputable source and store them properly before cooking.

With these tips in mind, you’ll be enjoying a delicious and nutritious swordfish burger in no time.

Spicy Swordfish With Mango Salsa

One of the most exciting ways to experience the bold flavor of swordfish is by infusing it with spicy heat, and when paired with the sweetness of mango salsa, the result is a culinary masterpiece that will leave your taste buds craving more.

This dish is perfect for those who enjoy a little kick in their meals, and the mango salsa adds a revitalizing touch that complements the fish beautifully.

When preparing this dish, make sure to choose a ripe mango for the salsa.

A ripe mango will be slightly soft to the touch and have a sweet, fruity aroma. This will guarantee that your salsa has the perfect balance of sweetness and tanginess.

1. Don’t overcook the fish: Swordfish can quickly become dry and tough if overcooked, so make sure to cook it to the recommended internal temperature of 145°F (63°C).
2. Balance the heat: Adjust the level of heat in your spicy swordfish to your liking, but be careful not to overpower the delicate flavor of the fish.
3. Let the flavors meld: Allow the mango salsa to sit for at least 30 minutes before serving to allow the flavors to meld together and intensify.

Swordfish With Capers and Browned Butter

Frequently, when you’re in the mood for a dish that’s both elegant and easy to prepare, swordfish with capers and browned butter fits the bill.

This recipe is a masterclass in simplicity, requiring only a few ingredients to create a truly show-stopping meal.

The key to success lies in the quality of those ingredients, so be sure to choose the freshest swordfish steaks you can find and a high-quality butter that will brown beautifully.

To begin, preheat your oven to 400°F (200°C). While it’s warming up, season your swordfish steaks with salt, pepper, and a pinch of paprika. Place them on a baking sheet lined with parchment paper and drizzle with olive oil. Roast in the oven for 10-12 minutes, or until cooked through.

Meanwhile, melt 2 tablespoons of butter in a small saucepan over medium heat. As it begins to brown, add 2 tablespoons of capers and a squeeze of fresh lemon juice. Stir constantly until the butter reaches a rich, nutty brown – this is where the magic happens. Remove from heat and stir in a tablespoon of chopped fresh parsley.

To serve, place a swordfish steak on each plate and spoon the caper sauce over the top.

The combination of flaky fish, buttery flakes, and tangy capers is an absolute winner.

You’ll be impressed by how quickly this dish comes together, and your guests will be impressed by the flavor and presentation.

Frequently Asked Questions

Can I Use Frozen Swordfish for These Oven Recipes?

You can use frozen swordfish, but it’s vital to thaw it properly using techniques like refrigeration or cold water to preserve quality; however, be aware that frozen quality may vary, affecting the final dish’s taste and texture.

How Do I Prevent Swordfish From Drying Out in the Oven?

You’ll prevent swordfish from drying out in the oven by mastering moisture retention techniques, like wrapping it in foil or using a marinade, and ensuring internal temperature control, so it reaches 145°F without overcooking.

Are Swordfish Fillets and Steaks Interchangeable in Recipes?

When cooking with a fresh catch, you’ll find swordfish fillets and steaks aren’t always interchangeable; thicker steaks hold moisture better, while fillets cook faster, so choose wisely based on the specific swordfish varieties you’re working with.

Can I Cook Swordfish in a Toaster Oven Instead of a Regular Oven?

You can cook swordfish in a toaster oven, which offers benefits like compact cooking and even heating, but be aware that cooking times may vary, and you’ll need to adjust temperatures and racks to guarantee a perfectly cooked fillet.

Is Swordfish a Healthy Protein Option for a Quick Dinner?

You’re wondering if swordfish is a healthy protein option for a quick dinner. Honestly, it’s a mixed bag – while it offers impressive protein benefits, its nutrient profile is marred by high mercury levels, so consume it in moderation.

Conclusion

You’ve got this – with these 12 oven-baked swordfish recipes, you’ll never be short on dinner ideas again. Each one’s a flavor bomb that’ll satisfy your cravings. Whether you’re in the mood for something classic like Garlic Butter Swordfish Steaks or want to spice things up with Spicy Swordfish With Mango Salsa, there’s a recipe here that’ll hit the spot. So go ahead, get cooking, and enjoy a deliciously quick dinner that’s sure to please!