13 Healthy Air Fryer Recipes Vegetarian Options to Try

Air fryers cook food fast. They use less oil than frying. This makes them popular for healthy meals. Vegetarian recipes fit well with air fryers. They keep nutrients in vegetables and grains.

This post shares 13 vegetarian air fryer recipes. Each recipe is simple to make. Ingredients are easy to find. Instructions are clear and step-by-step. Readers get healthy options.

They also enjoy tasty flavors. Cooking times stay short with air fryers. This saves effort in the kitchen. Try these recipes for breakfast, lunch, or dinner.

Recipe 1: Air Fryer Crispy Chickpea Snack

About: Crispy chickpeas offer protein and crunch. This snack satisfies hunger fast. It uses simple spices for bold flavor. Air fryers make chickpeas golden in minutes. No deep frying needed. Kids and adults like this one. Eat it alone or toss it on salads. It stores well for days. Make a big batch. Share it with friends. This recipe proves healthy can taste great.

Ingredients:

• 1 can chickpeas (15 oz, drained and rinsed)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Drain chickpeas with a colander. Rinse them under water.
2. Pat chickpeas dry with a paper towel.
3. Put chickpeas in a bowl. Add olive oil. Toss to coat.
4. Sprinkle garlic powder, paprika, salt, and pepper. Mix well.
5. Preheat air fryer to 400°F for 3 minutes.
6. Place chickpeas in air fryer basket. Spread them evenly.
7. Cook at 400°F for 15 minutes. Shake basket halfway.
8. Check chickpeas. Cook 5 more minutes if not crispy.
9. Remove chickpeas. Let them cool. Serve or store.

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Recipe 2: Air Fryer Sweet Potato Fries

About: Sweet potato fries bring natural sweetness. They crisp up nicely in the air fryer. This recipe uses little oil. It keeps fries light and healthy. Spices add extra flavor. Serve them as a side or snack. Kids love the bright orange color. Adults enjoy the taste. Prep takes minutes. Cleanup stays easy.

Ingredients:

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon

Instructions:

1. Peel sweet potatoes. Cut them into thin strips.
2. Put strips in a bowl. Add olive oil. Toss to coat.
3. Add smoked paprika, salt, and cinnamon. Mix evenly.
4. Preheat air fryer to 380°F for 3 minutes.
5. Place sweet potato strips in air fryer basket. Avoid overlap.
6. Cook at 380°F for 20 minutes. Shake basket every 7 minutes.
7. Check fries. Cook 5 more minutes if soft.
8. Remove fries. Serve hot.

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Recipe 3: Air Fryer Zucchini Chips

About: Zucchini chips give a light crunch. They replace greasy potato chips. This recipe uses basic seasoning. Air fryers cook them fast. No soggy texture here. Enjoy them as a snack. Pair them with dips if you like. They stay low in calories. Fresh zucchini shines in this dish.

Ingredients:

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

Instructions:

1. Slice zucchinis into thin rounds. Use a sharp knife.
2. Put slices in a bowl. Add olive oil. Toss to coat.
3. Sprinkle salt and garlic powder. Mix well.
4. Preheat air fryer to 370°F for 3 minutes.
5. Place zucchini slices in air fryer basket. Keep them single-layered.
6. Cook at 370°F for 12 minutes. Flip slices halfway.
7. Check chips. Cook 3 more minutes if not crisp.
8. Remove chips. Cool slightly. Serve fresh.

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Recipe 4: Air Fryer Stuffed Bell Peppers

About: Stuffed bell peppers pack flavor and nutrition. This vegetarian version uses rice and beans. Air fryers cook them evenly. The peppers stay tender. The filling gets warm and tasty. It works for dinner or meal prep. Everyone enjoys the bright colors. Cleanup takes no time.

Ingredients:

• 4 bell peppers (any color)
• 1 cup cooked rice
• 1 can black beans (15 oz, drained)
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt

Instructions:

1. Cut tops off bell peppers. Remove seeds.
2. Mix rice, black beans, cumin, chili powder, and salt in a bowl.
3. Stuff peppers with rice mixture. Press filling down.
4. Preheat air fryer to 360°F for 3 minutes.
5. Place stuffed peppers in air fryer basket. Stand them upright.
6. Cook at 360°F for 15 minutes.
7. Check peppers. Cook 5 more minutes if firm.
8. Remove peppers. Serve hot.

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Recipe 5: Air Fryer Falafel Balls

About: Falafel balls deliver protein and spice. This recipe skips frying in oil. Air fryers keep them light. Chickpeas blend with herbs for flavor. Serve them in pita or alone. They stay crispy outside. The inside remains soft. This dish brings Middle Eastern taste home.

Ingredients:

• 1 can chickpeas (15 oz, drained)
• 1/4 cup chopped parsley
• 2 garlic cloves
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 2 tablespoons flour

Instructions:

1. Put chickpeas, parsley, garlic, cumin, and salt in a blender.
2. Blend until chunky. Add flour. Pulse to mix.
3. Shape mixture into small balls. Use your hands.
4. Preheat air fryer to 375°F for 3 minutes.
5. Place falafel balls in air fryer basket. Space them apart.
6. Cook at 375°F for 15 minutes. Flip balls halfway.
7. Check falafel. Cook 5 more minutes if soft.
8. Remove balls. Serve warm.

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Recipe 6: Air Fryer Broccoli Bites

About: Broccoli bites turn greens into fun. This recipe adds cheese for taste. Air fryers crisp them up fast. They make a great side dish. Kids eat veggies this way. Adults love the texture. Prep stays quick and simple.

Ingredients:

• 2 cups broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup breadcrumbs
• 1 egg
• 1/2 teaspoon salt

Instructions:

1. Steam broccoli for 5 minutes. Cool it slightly.
2. Chop broccoli into small pieces.
3. Mix broccoli, cheese, breadcrumbs, egg, and salt in a bowl.
4. Shape mixture into small patties.
5. Preheat air fryer to 390°F for 3 minutes.
6. Place patties in air fryer basket. Keep them spaced.
7. Cook at 390°F for 10 minutes. Flip halfway.
8. Remove bites. Serve hot.

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Recipe 7: Air Fryer Cauliflower Wings

About: Cauliflower wings mimic chicken wings. This vegetarian take uses hot sauce. Air fryers make them crispy. They suit game nights or parties. Dip them in ranch or eat plain. The spice level adjusts easily. Everyone asks for seconds.

Ingredients:

• 1 head cauliflower
• 1/2 cup flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1/2 cup hot sauce
• 1 tablespoon olive oil

Instructions:

1. Cut cauliflower into florets.
2. Mix flour, water, and garlic powder in a bowl.
3. Dip florets in batter. Coat them well.
4. Preheat air fryer to 400°F for 3 minutes.
5. Place florets in air fryer basket. Avoid crowding.
6. Cook at 400°F for 15 minutes. Shake halfway.
7. Mix hot sauce and olive oil. Toss cooked florets in it.
8. Cook 5 more minutes. Serve hot.

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Recipe 8: Air Fryer Eggplant Parmesan

About: Eggplant Parmesan skips the heavy oil. Air fryers crisp the slices perfectly. This recipe layers eggplant with sauce and cheese. It tastes rich without guilt. Serve it for dinner. Friends and family love it. Prep stays straightforward.

Ingredients:

• 1 medium eggplant
• 1/2 cup breadcrumbs
• 1 egg
• 1/2 cup marinara sauce
• 1/2 cup mozzarella cheese
• 1/2 teaspoon salt

Instructions:

1. Slice eggplant into rounds.
2. Beat egg in a bowl. Put breadcrumbs in another bowl.
3. Dip eggplant in egg. Coat with breadcrumbs.
4. Preheat air fryer to 380°F for 3 minutes.
5. Place slices in air fryer basket. Cook at 380°F for 10 minutes. Flip halfway.
6. Top slices with marinara and cheese.
7. Cook 5 more minutes.
8. Remove eggplant. Serve warm.

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Recipe 9: Air Fryer Tofu Nuggets

About: Tofu nuggets offer plant-based protein. This recipe adds a crunchy coating. Air fryers cook them fast. They taste good with ketchup or soy sauce. Kids enjoy the shape. Adults like the health factor. Make them for lunch or snacks.

Ingredients:

• 1 block firm tofu (14 oz)
• 1/4 cup cornstarch
• 1/4 cup breadcrumbs
• 1 teaspoon paprika
• 1/2 teaspoon salt

Instructions:

1. Press tofu with a towel. Remove water.
2. Cut tofu into cubes.
3. Mix cornstarch, breadcrumbs, paprika, and salt in a bowl.
4. Coat tofu cubes in mixture.
5. Preheat air fryer to 390°F for 3 minutes.
6. Place cubes in air fryer basket. Space them out.
7. Cook at 390°F for 12 minutes. Shake halfway.
8. Remove nuggets. Serve hot.

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Recipe 10: Air Fryer Brussels Sprouts

About: Brussels sprouts turn sweet and crisp. This recipe uses minimal oil. Air fryers roast them evenly. They make a perfect side. The flavor surprises everyone. Prep takes little time. Serve them hot for best taste.

Ingredients:

• 1 pound Brussels sprouts
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Trim Brussels sprouts. Cut them in half.
2. Put sprouts in a bowl. Add olive oil. Toss to coat.
3. Sprinkle salt and pepper. Mix well.
4. Preheat air fryer to 375°F for 3 minutes.
5. Place sprouts in air fryer basket. Spread them out.
6. Cook at 375°F for 15 minutes. Shake halfway.
7. Check sprouts. Cook 5 more minutes if soft.
8. Remove sprouts. Serve warm.

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Recipe 11: Air Fryer Veggie Fritters

About: Veggie fritters mix carrots and zucchini. This recipe binds them with egg. Air fryers crisp them up. They work for breakfast or snacks. The taste stays fresh and light. Kids eat veggies this way. Adults enjoy the crunch.

Ingredients:

• 1 cup shredded carrots
• 1 cup shredded zucchini
• 1 egg
• 1/4 cup flour
• 1/2 teaspoon salt

Instructions:

1. Shred carrots and zucchini. Squeeze out water.
2. Mix carrots, zucchini, egg, flour, and salt in a bowl.
3. Shape mixture into small patties.
4. Preheat air fryer to 380°F for 3 minutes.
5. Place patties in air fryer basket. Keep them apart.
6. Cook at 380°F for 12 minutes. Flip halfway.
7. Remove fritters. Serve hot.

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Recipe 12: Air Fryer Portobello Pizzas

About: Portobello pizzas swap dough for mushrooms. This recipe uses cheese and sauce. Air fryers cook them fast. They stay low in carbs. Serve them for lunch or dinner. The flavor satisfies pizza cravings. Cleanup takes no effort.

Ingredients:

• 4 large portobello mushrooms
• 1/2 cup marinara sauce
• 1/2 cup mozzarella cheese
• 1 teaspoon oregano
• 1/2 teaspoon salt

Instructions:

1. Remove stems from mushrooms. Scrape out gills.
2. Spread marinara sauce on mushroom caps.
3. Sprinkle cheese, oregano, and salt on top.
4. Preheat air fryer to 360°F for 3 minutes.
5. Place mushrooms in air fryer basket.
6. Cook at 360°F for 10 minutes.
7. Check cheese. Cook 3 more minutes if not melted.
8. Remove pizzas. Serve warm.

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Recipe 13: Air Fryer Banana Chips

About: Banana chips bring natural sweetness. This recipe needs no sugar. Air fryers crisp them up nicely. They make a healthy dessert or snack. Kids love the chew. Adults enjoy the simplicity. Store them for later.

Ingredients:

• 2 ripe bananas
• 1 tablespoon lemon juice
• 1/2 teaspoon cinnamon

Instructions:

1. Peel bananas. Slice them thin.
2. Put slices in a bowl. Add lemon juice. Toss to coat.
3. Sprinkle cinnamon. Mix well.
4. Preheat air fryer to 350°F for 3 minutes.
5. Place banana slices in air fryer basket. Avoid overlap.
6. Cook at 350°F for 10 minutes. Flip halfway.
7. Check chips. Cook 5 more minutes if soft.
8. Remove chips. Cool completely. Serve or store.