13 Flavorful Oven Swordfish Recipes for a Delicious Meal

Swordfish is a tasty fish. It cooks well in the oven. This post shares 13 swordfish recipes. Each recipe is simple and flavorful. You get clear ingredients and step-by-step instructions.

These dishes suit any meal. Readers enjoy easy cooking and great taste. Explore these recipes for a delicious dinner.

1. Lemon Garlic Swordfish

About
Lemon Garlic Swordfish brings bright flavors to your plate. Fresh lemon juice adds zest. Garlic gives a bold kick. This recipe uses simple ingredients. It cooks fast in the oven. The fish stays tender and juicy. You enjoy a light, healthy meal. Perfect for weeknights or guests. Serve it with veggies or rice. Everyone loves the tangy taste.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 lemon (juice and zest)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour lemon garlic mixture over steaks.
5. Rub mixture into fish evenly.
6. Bake swordfish for 12-15 minutes.
7. Check fish flakes easily with a fork.
8. Remove from oven and sprinkle parsley on top.
9. Serve hot with your favorite side.

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2. Herb-Crusted Swordfish

About
Herb-Crusted Swordfish offers a fresh twist. Mixed herbs coat the fish. It bakes to a golden finish. The crust locks in moisture. You taste rosemary and thyme in every bite. This dish looks fancy but cooks easily. It fits any dinner table. Pair it with salad or potatoes. Readers love the crispy texture.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon rosemary, chopped
• 1 tablespoon thyme, chopped
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup breadcrumbs

Instructions

1. Preheat oven to 425°F.
2. Combine olive oil, rosemary, thyme, garlic powder, salt, and pepper in a bowl.
3. Brush mixture over swordfish steaks.
4. Press breadcrumbs onto both sides of steaks.
5. Place steaks on a baking sheet.
6. Bake for 15-18 minutes.
7. Check crust turns golden brown.
8. Remove from oven and rest for 2 minutes.
9. Serve warm with a light side.

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3. Spicy Cajun Swordfish

About
Spicy Cajun Swordfish packs a punch. Cajun seasoning adds heat. The oven keeps it simple. You get smoky, bold flavors. This recipe suits spice lovers. It cooks fast for busy nights. The fish stays firm and flaky. Serve with rice or greens. Readers enjoy the fiery taste.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, Cajun seasoning, paprika, salt, pepper, and lemon juice in a bowl.
3. Rub mixture over swordfish steaks.
4. Place steaks in a baking dish.
5. Bake for 12-15 minutes.
6. Check fish flakes with a fork.
7. Remove from oven and rest for 1 minute.
8. Serve hot with a cool side.

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4. Honey Soy Swordfish

About
Honey Soy Swordfish blends sweet and savory. Honey adds a sticky glaze. Soy sauce brings umami depth. This recipe is easy to make. The oven does the work. You get a juicy, flavorful fish. It pairs well with noodles or veggies. Readers love the balanced taste.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons honey
• 3 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1/2 teaspoon black pepper
• 1 teaspoon sesame seeds

Instructions

1. Preheat oven to 375°F.
2. Whisk honey, soy sauce, olive oil, garlic, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour honey soy mixture over steaks.
5. Flip steaks to coat evenly.
6. Bake for 15-18 minutes.
7. Check fish is cooked through.
8. Sprinkle sesame seeds on top.
9. Serve warm with your favorite side.

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5. Mediterranean Swordfish

About
Mediterranean Swordfish bursts with sunny flavors. Olives and tomatoes add zest. Fresh herbs lift the dish. This recipe cooks simply in the oven. You enjoy a healthy, colorful meal. It feels like a trip to Greece. Serve with couscous or bread. Readers love the vibrant taste.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted
• 1 teaspoon oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, oregano, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Brush oil mixture over steaks.
5. Scatter tomatoes and olives around fish.
6. Bake for 15-20 minutes.
7. Check fish flakes easily.
8. Remove from oven and serve hot.

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6. Pesto Baked Swordfish

About
Pesto Baked Swordfish delivers rich flavor. Basil pesto coats the fish. It bakes to a tender finish. This recipe uses few ingredients. You get a quick, tasty meal. The green topping looks great. Serve with pasta or salad. Readers enjoy the herby goodness.

Ingredients

• 4 swordfish steaks (6 oz each)
• 1/4 cup basil pesto
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon parmesan cheese, grated

Instructions

1. Preheat oven to 400°F.
2. Mix pesto, olive oil, salt, and pepper in a bowl.
3. Place swordfish steaks on a baking sheet.
4. Spread pesto mixture over steaks.
5. Sprinkle parmesan on top.
6. Bake for 12-15 minutes.
7. Check fish is cooked through.
8. Serve warm with a simple side.

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7. Orange Glazed Swordfish

About
Orange Glazed Swordfish shines with citrus. Fresh orange juice makes a sweet glaze. It bakes fast in the oven. You taste a zesty, refreshing flavor. This dish feels light and fun. Pair it with rice or greens. Readers love the juicy result.

Ingredients

• 4 swordfish steaks (6 oz each)
• 1/4 cup orange juice
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon orange zest

Instructions

1. Preheat oven to 375°F.
2. Whisk orange juice, honey, olive oil, salt, pepper, and zest in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour orange mixture over steaks.
5. Coat fish evenly.
6. Bake for 15-18 minutes.
7. Check fish flakes with a fork.
8. Serve hot with a fresh side.

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8. Garlic Butter Swordfish

About
Garlic Butter Swordfish melts in your mouth. Butter adds richness. Garlic brings bold taste. This recipe cooks easily. The oven keeps it simple. You enjoy a comforting meal. Serve with mashed potatoes or veggies. Readers love the savory flavor.

Ingredients

• 4 swordfish steaks (6 oz each)
• 3 tablespoons butter, melted
• 3 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Instructions

1. Preheat oven to 400°F.
2. Mix melted butter, garlic, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour butter mixture over steaks.
5. Rub mixture into fish.
6. Bake for 12-15 minutes.
7. Check fish is tender.
8. Sprinkle parsley on top.
9. Serve warm with a hearty side.

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9. Tomato Basil Swordfish

About
Tomato Basil Swordfish tastes fresh and summery. Diced tomatoes add juice. Basil gives an herby lift. This recipe bakes simply. You get a light, flavorful dish. It suits any night. Pair with pasta or bread. Readers enjoy the bright flavors.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1 cup diced tomatoes
• 1 tablespoon basil, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Brush oil mixture over steaks.
5. Spoon diced tomatoes over fish.
6. Bake for 15-18 minutes.
7. Check fish flakes easily.
8. Sprinkle basil on top.
9. Serve hot with a light side.

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10. Chili Lime Swordfish

About
Chili Lime Swordfish sparks your taste buds. Chili powder adds heat. Lime juice brings tang. This recipe cooks fast. The oven makes it easy. You enjoy a zesty, bold fish. Serve with rice or slaw. Readers love the lively flavor.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 lime (juice and zest)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, chili powder, lime juice, lime zest, salt, and pepper in a bowl.
3. Rub mixture over swordfish steaks.
4. Place steaks in a baking dish.
5. Bake for 12-15 minutes.
6. Check fish is cooked through.
7. Remove from oven and rest for 1 minute.
8. Serve warm with a cool side.

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11. Coconut Curry Swordfish

About
Coconut Curry Swordfish blends creamy and spicy. Coconut milk adds richness. Curry powder gives warmth. This recipe bakes easily. You taste an exotic, smooth flavor. Serve with rice or naan. Readers enjoy the unique twist.

Ingredients

• 4 swordfish steaks (6 oz each)
• 1/2 cup coconut milk
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 375°F.
2. Whisk coconut milk, curry powder, olive oil, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour coconut mixture over steaks.
5. Coat fish evenly.
6. Bake for 15-20 minutes.
7. Check fish flakes with a fork.
8. Serve hot with a starchy side.

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12. Rosemary Lemon Swordfish

About
Rosemary Lemon Swordfish smells amazing. Rosemary adds earthy notes. Lemon keeps it fresh. This recipe uses the oven. You get a simple, tasty dish. The fish stays juicy. Serve with roasted veggies or quinoa. Readers love the classic combo.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon rosemary, chopped
• 1 lemon (juice and zest)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400°F.
2. Mix olive oil, rosemary, lemon juice, lemon zest, salt, and pepper in a bowl.
3. Place swordfish steaks in a baking dish.
4. Pour mixture over steaks.
5. Rub mixture into fish.
6. Bake for 12-15 minutes.
7. Check fish is tender.
8. Serve warm with a healthy side.

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13. Parmesan Crusted Swordfish

About
Parmesan Crusted Swordfish tastes cheesy and crisp. Parmesan forms a golden crust. The oven keeps it simple. You enjoy a hearty, flavorful fish. This dish fits any occasion. Serve with pasta or salad. Readers love the crunchy topping.

Ingredients

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 1/2 cup parmesan cheese, grated
• 1/2 cup breadcrumbs
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 425°F.
2. Mix olive oil, salt, and pepper in a bowl.
3. Brush mixture over swordfish steaks.
4. Combine parmesan and breadcrumbs in another bowl.
5. Press mixture onto steaks.
6. Place steaks on a baking sheet.
7. Bake for 15-18 minutes.
8. Check crust is golden.
9. Serve hot with a tasty side.