8 Best Air Fryer Foods for Healthy Meals in 2025—Tasty & Nutritious Recipes You Need to Try
As you look for ways to make healthier meals in 2025, an air fryer can help. It cooks food with less oil, making meals crisp and tasty. Using an air fryer supports your health goals.
With many foods to choose from, it can be hard to decide what to cook. I will share the top 8 air fryer foods that are nutritious and delicious. These foods can become your favorite go-to recipes.
Ninja DZ071 Foodi 6-in-1 Air Fryer with 7-Quart Capacity
- FLEXBASKET: Use the divider to cook with two 3.5 qt baskets for foods that require different cooking times or temps or remove it to have 1 MegaZone for full 7...
- 7 QT MEGAZONE: Unlocks the ability to cook larger proteins and meals that feed your whole family all in one basket.
- DUALZONE TECHNOLOGY: Eliminate back-to-back cooking. Cook 2 foods 2 ways with Smart Finish or sync settings across both zones with Match Cook for full 7 qt...
The Ninja DZ071 Foodi 6-in-1 Air Fryer has a 7-quart capacity. It is ideal for busy families and people who like to entertain. The large size lets you cook big meals like a 4-pound pork roast. You can also use the divider to prepare two different dishes at the same time. It offers six cooking functions: air fry, bake, roast, dehydrate, and more. The dual-zone technology with Smart Finish ensures your foods are ready at the same time, saving you time. The cookware and parts are dishwasher safe. This machine is easy to clean and space-saving. It provides crispy and tender results every time.
Best For: busy families and hosts who want versatile, quick, and large-capacity cooking.
Pros:
- 7-quart size with a divider for two dishes at once
- Six cooking options including air fry, bake, roast, and dehydrate
- Easy to clean with dishwasher-safe parts
Cons:
- Takes up a lot of counter or storage space
- Some users find the temperature settings complicated at first
- Heavier weight (17 pounds) may reduce portability
Air Fryer Cheat Sheet Magnets Cooking Guide Booklet
- Kitchen Must-Have: Complete, Well-Researched Air Fryer Cheat Sheet Magnets Cooking Guide Booklet. Your go-to air fryer cooking guide for perfect cooking results...
- Premium Quality Materials. Created with sturdy, premium materials & perfectly-sized at 7” x 6”, Air Fryer Liners Booklet is built to last with waterproof &...
- Make Cooking Easier with Multipurpose, Versatile Air Fryers Kitchen Gifts Gadgets 2025. Has easy-access tabs & clear, easy-to-read large fonts that offer...
If you want quick and reliable air frying, the Air Fryer Cheat Sheet Magnets Cooking Guide Booklet is a helpful tool. It provides over 120 food entries across five categories. The guide gives precise cooking times for consistent, tasty results. Made from durable, waterproof plastic, it is easy to read, with large fonts and accessible tabs. The magnet backing attaches firmly to your refrigerator, so you can check it while preparing meals. It also includes tips for handling frozen foods, cooking steak, baking, and more. This guide makes air frying simpler and more enjoyable.
Best For: home cooks, kitchen hobbyists, and health-conscious people who want quick, consistent, and dependable air frying results with less effort.
Pros:
- Offers over 120 detailed food entries in five categories for many cooking options
- Made from strong, waterproof, tear-proof plastic with large, easy-to-read fonts
- Magnet backing sticks securely to your fridge for easy access
Cons:
- May not cover specific recipes for all modern or niche air fryer models
- Limited to reference information, no step-by-step cooking instructions or recipes
- Size (7” x 6”) may be large for small kitchens or limited fridge space
COSORI 9-in-1 Air Fryer, 6-Qt, Turbo Modes, Precise Temp Control
- 𝙏𝙖𝙨𝙩𝙚 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: Innovative TurboBlaze Technology delivers a powerful 3600 rpm fan speed and temperatures up to 450℉,...
- 𝙏𝙚𝙭𝙩𝙪𝙧𝙚 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: Advanced airflow and precise temperature control deliver evenly cooked side dishes with perfectly...
- 𝙋𝙧𝙤 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: Cosori's unique 5-fan speed system and precise 90°–450°F temperature control deliver professional-grade...
Experience flexible and healthy cooking with the COSORI 9-in-1 Air Fryer. It features TurboBlaze Technology, which delivers strong airflow and precise temperature control up to 450°F. The 6-quart square basket makes it easy to cook for your family without taking up too much counter space. Thanks to the advanced airflow system, the air fryer cooks evenly and creates crispy textures with up to 95% less oil.
The machine is simple to operate, with digital controls and preset functions that save time. Both the basket and grill are dishwasher safe, making cleanup quick and easy. Whether you want to roast, bake, or reheat, this air fryer consistently produces tasty results. It is versatile, compact, and perfect for preparing healthier meals quickly.
Best For: Families and home cooks who want versatile, healthy, and quick meal options with easy cleanup and accurate temperature control.
Pros:
- TurboBlaze Technology for fast, crispy, and juicy food with less oil
- Large 6-quart square basket fits family-sized meals
- User-friendly digital controls with preset options
- Dishwasher-safe parts for easy cleaning
Cons:
- Included cookbooks may have some indexing issues; online recipes help
- Slightly larger size might challenge small kitchens
- Noise level is below 53 dB; some users prefer quieter appliances
Ninja Crispi Air Fryer, Microwave & Dishwasher Safe Glass Containers
- ALL-IN-ONE SYSTEM: Includes the Ninja Crispi PowerPod, 4-qt and 6-cup TempWare glass containers, and 2 storage lids.
- CRISPI POWERPOD: The power of a full-sized air fryer now in the palm of your hand.
- SMALL & LARGE BATCH CONTAINERS: 6 cup container cooks a personal sized meal in 7 mins while the 4 QT fits a 4-LB chicken and veggies.
Looking for a simple, versatile way to prepare healthy meals? The Ninja Crispi Air Fryer uses glass containers that are microwave and dishwasher safe. Made from durable borosilicate glass and non-toxic materials, these containers resist thermal shocks. They handle frozen foods and quick transitions to crispy textures easily. The leak-proof snap-lock lids make storage, reheating, and serving safe and simple. Its compact size fits well on your counter or in your travel bag. The dishwasher-safe glassware makes cleanup quick and easy. Whether roasting vegetables or reheating snacks, you get fast, healthy results with less hassle using these containers.
Best For: small spaces, families, and individuals who want a compact, easy-to-clean device for quick, healthy, crunchy meals at home or on the go.
Pros:
- Small, portable size ideal for travel or limited space
- Supports air frying, baking, roasting, and reheating for versatile cooking
- Dishwasher-safe glass containers with leak-proof lids for easy cleanup and storage
Cons:
- No adjustable temperature control, may need trial and error
- Fixed temperature buttons and stickers can reduce aesthetic appeal and precision
- Designed for 110V power, so it needs a converter for international use
Instant Pot Vortex Plus 6QT XL Air Fryer
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
The Instant Pot Vortex Plus 6QT XL Air Fryer offers six different cooking functions in one device. You can air fry, broil, dehydrate, crispen, roast, reheat, and bake easily. Its technology helps foods turn out crispy and golden, thanks to EvenCrisp. The quick preheating and a temperature range of 95 to 400°F help you cook food fast and precisely. The compact stainless-steel design fits nicely on your countertop. With a 6-quart capacity, digital touch controls, and access to over 100 recipes via the app, it makes healthy meals simple.
This air fryer is ideal for people who want a versatile, easy-to-use device. It helps prepare healthy, crispy foods quickly with many cooking options in one appliance.
Pros:
- Six cooking modes, including air fry, broil, dehydrate, and more.
- EvenCrisp technology creates crispy, golden finishes.
- Compact size, digital controls, and dishwasher-safe accessories make cleaning easy.
Cons:
- Some users notice a plastic smell at first and find the instructions limited.
- Larger quantities may need multiple batches, which takes more time.
- It does not have an option to turn off automatic preheat, which some find inconvenient.
Kalorik MAXX® 7 Quart Air Fryer (FT 50930 OW)
- MAXIMUM CRUNCH, MINIMAL CALORIES — Indulge in the decadent deep-fried taste and glorious golden crunch you love, without the guilt! This air fryer uses the...
- PREPARE MEALS IN A FLASH — Don’t stand around waiting for your oven to preheat, spend your evenings hovering over a hot stove, or worse, compromise for the...
- EASY TO USE — Whether you’d like to customize your cooking experience or you’re looking for a one-touch dinner wonder, the Kalorik MAXX Digital Air Fryer...
The Kalorik MAXX® 7 Quart Air Fryer (FT 50930 OW) is ideal for quick, healthy meals with great flavor and crunch. It offers 7 functions: air fry, bake, roast, broil, defrost, reheat, and warm. With 1750W power and 21 preset programs, it cooks foods like chicken, vegetables, and seafood easily. Its large 7-quart capacity can serve 4 to 6 people, making it perfect for families or gatherings. The easy-to-use digital controls and adjustable temperature make cooking simple. The stainless steel body makes cleanup easy and quick. It provides fast, even results with minimal oil, creating crispy, tasty dishes every time.
Best For: Families or individuals who want quick, versatile, healthy meals with less oil and easy cleanup.
Pros:
- Seven functions, including air fry, bake, roast, broil, defrost, reheat, and warm.
- Large 7-quart capacity feeds 4-6 people, suitable for family meals and parties.
- Digital controls with preset programs and dishwasher-safe non-stick interior.
Cons:
- Size can be bulky; requires enough countertop space.
- Some users notice an initial odor, which usually goes away after use.
- Price may vary; it might be more expensive during sales or peak shopping times.
Instant Vortex Plus 6QT Air Fryer with Odor Erase Technology
- 6-in-1 air fry, roast, broil, bake, reheat or dehydrate
- clearCook window and internal light to easily monitor cooking progress without opening the basket
- OdorErase built-in air filters to remove odors during cooking
If you want quick, healthy meals with little oil and less fuss, the Instant Vortex Plus 6QT Air Fryer with Odor Erase Technology is a good choice. It has six cooking options—air fry, roast, broil, bake, reheat, and dehydrate—that make preparing meals simple and flexible. With EvenCrisp technology, you get crispy food using up to 95% less oil, helping you eat healthier. Its large 6-quart size and fast preheat help you cook small to medium meals quickly. The clearCook window and interior light let you check your food while cooking without opening the door. Dishwasher-safe parts make cleaning easy. Its Odor Erase technology reduces lingering smells, keeping your kitchen smelling fresh.
Best For: busy people or small to medium households who want versatile, quick, healthy meals with less oil and odor worries.
Pros:
- Six functions in one machine—air fry, roast, broil, bake, reheat, and dehydrate—for many cooking options
- EvenCrisp technology creates crispy food with much less oil, supporting healthier eating
- Large 6-quart size plus quick preheating lets you prepare meals fast with simple touch controls
Cons:
- Odor Erase technology may not always fully remove smells; some users notice lingering odors
- Small hassle when removing rubber guards on the grill plate for cleaning
- Some users find the filters for odor control less effective after a while
VEWIOR Air Fryer, 5.3Qt with Digital Touchscreen and Non-stick Basket
- [Healthy Fried Cooking] Our 5.3 Qt air fryer with a 360° rapid air circulation technology, allows you to evenly crisp every inch of the food, and enjoy the...
- [Large Visual Window] The air fryer with visual window allows you to grasp the food cooking process and effect without opening the airfryer every time,...
- [7 Presets & One-Touch Operation] Enjoy one-touch operate convenience with 7 preset modes on the big display. You can easily make delicious meals in a minutes...
The VEWIOR Air Fryer has a 5.3-quart capacity. This size is perfect for small families or individuals who want quick, healthy, and crispy meals. The window on the front allows you to watch your food as it cooks. The digital touchscreen features seven preset options to make cooking easy. You can select the right temperature, from 80°C to 200°C, and set the timer to suit each recipe. The non-stick basket is dishwasher safe, making cleanup simple. Its sleek cream white design and compact size help it fit neatly into your kitchen. This air fryer is a stylish and practical choice for health-conscious cooks.
Best For: Small families, health-focused cooks, and beginners who want an easy-to-use appliance for fast, healthy meals.
Pros:
- Easy-to-use digital touchscreen with seven preset modes.
- Compact size with a modern look that saves space.
- 5.3-quart capacity fits 3 to 5 servings, and the dishwasher-safe basket cleans easily.
Cons:
- Some users report occasional screen issues.
- Lacks some features found in higher-priced models.
- Regular use over time may lead to wear or reliability concerns.
Factors to Consider When Choosing Air Fryer Foods for Healthy Meals in 2025
When choosing air fryer foods for healthy meals in 2025, focus on how versatile the dishes are and how simple they are to prepare. Use ingredients that are fresh and nutrient-rich to boost health benefits. Also, consider how long each food takes to cook to help plan meals efficiently. This approach makes healthy eating easier and more enjoyable.
Cooking Versatility
Choosing an air fryer with high versatility helps you prepare many healthy meals easily. Look for models that include functions like baking, roasting, broiling, dehydrating, and reheating. These options let you make different recipes with one device. Being able to cook larger proteins or full meals in one basket makes cooking more convenient and saves space. Features like dual zone technology and preset modes allow you to cook multiple foods at the same time with adjustable settings. Precise temperature control up to 450°F lets you roast or dehydrate foods without losing flavor or texture. Accessories like trays or dividers expand your options, making it easier to create a variety of nutritious dishes quickly and easily.
Ingredient Quality
Focusing on ingredient quality is key to making healthy air-fried meals. Use fresh and high-quality ingredients like organic vegetables and lean meats. These boost the nutrition and make your dishes more satisfying. Choose minimally processed foods to keep natural nutrients intact. Avoid artificial additives and preservatives by selecting whole, unprocessed items. Buy ingredients from trusted sources for better flavor and texture. Wash and prepare all ingredients thoroughly before cooking to keep food safe and achieve crispiness. Avoid pre-packaged foods when possible, as they often contain added chemicals. Emphasizing quality ingredients helps you create tasty, nutritious meals that support your health.
Nutritional Content
To create healthy air fryer meals in 2025, check the nutritional content of your ingredients. Use foods high in nutrients, such as vegetables, lean proteins, and whole grains. Review the calorie, fat, sodium, and carbohydrate amounts to match your health goals. Limit foods with added sugars and heavy processing, as these reduce nutritional value. Add foods rich in fiber, vitamins, and antioxidants to improve the health benefits of your meals. Pay attention to portion sizes and cooking methods to avoid overeating. Focusing on these factors helps you make tasty meals that support your wellness goals.
Ease of Preparation
Choosing an air fryer with simple controls, such as preset buttons and a touchscreen, makes cooking healthy meals easier and faster. These features help you adjust settings without constantly checking the temperature and time. Air fryers with viewing windows and dishwasher-safe baskets save time on cleaning and preparation. Look for models with multiple functions, like baking, roasting, and dehydrating, so you can prepare different healthy dishes without more gadgets. A larger size, around 5 to 7 quarts, allows cooking bigger or multiple servings at once, saving time. Precise temperature control and adjustable timers ensure your meals are cooked well and stay healthy, with less effort.
Cooking Times
The time you cook healthy meals in an air fryer depends on the food type, size, and thickness. Different foods need different amounts of cooking. Many air fryers include preset programs with recommended times. These typically last between 7 and 30 minutes for common items. Using a digital air fryer allows you to adjust temperature and time easily. This helps you control cooking and avoid overcooking or undercooking. Overcooked food can become dry or burnt. Undercooked food may be uneven and unsafe to eat. Watch your food closely as it cooks. Follow trusted recipes for good results. Paying attention and adjusting cooking time helps you make healthy, tasty air fryer meals consistently.
Equipment Compatibility
Make sure your air fryer’s wattage and voltage match your household electrical system. Using incompatible specifications can cause safety problems or poor cooking results. Check the size and capacity, such as 5.3 Qt, 6 Qt, or 7 Qt, to see if it fits your meal plans and kitchen space. Verify compatibility with accessories like baking trays, racks, or liners if you plan to use specific tools or brands. Look at the control style, either digital touchscreen or manual dials, and pick what feels easiest for you. Also, review the features, like multiple functions or dual-zone cooking, to ensure the air fryer can prepare different healthy meals easily.
Flavor Enhancement
Have you wondered how to make your healthy air fryer meals taste even better without adding extra calories? The key is to enhance flavor smartly. Use marinades, spices, or dry rubs before cooking to improve taste without increasing calories. Add ingredients like garlic, herbs, or citrus to naturally boost flavor. Lightly spray foods with flavorful oils or infusions to improve crispiness and taste while using less oil. After cooking, add dips, sauces, or sprinkle seasonings to make flavors stronger without harming health. Try different herbs and spices based on various cuisines to make your meals more interesting. These simple steps help your healthy air-fryer dishes taste great, are satisfying, and stay low in calories.
Hi, I’m Liza Jensen, your culinary companion here at Recipe by Liza. 🍳🥗Cooking has always been my passion—I find joy in every whisk, every sizzle, and every aromatic spice. As a home cook and recipe developer, I’ve explored flavors from around the world, creating dishes that warm hearts and tantalize taste buds.Join me on this flavorful journey! Let’s swap kitchen stories, share tips, and celebrate the magic of food together.
